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Mattia | Ray

@m_ray420

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followers

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Levensgenieter met een zacht hart & grote dromen 🌱
Liefde • familie • avontuur
Graag goed voor anderen 🤍
Poly & open voor echte connecties

POSTS STORIES REELS TAGGED

#Paris #illusion #club by @m_ray420

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14 days ago

Make love
Enjoy life

#secret #love #life by @m_ray420

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23 days ago

Sifting trough the sand to find the shells

Sand washed off

Sea water tastes salty

Sun brings happiness in clouded minds

#beach #belong #breath #dream by @m_ray420

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2 months ago

Blue skies
Warm beaches
Crystal water

#paradise #beach #ocean by @m_ray420

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2 months ago

by @m_ray420

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2 months ago

History repeats it self every time the present isn't changed.

#palace #spain #sevilla by @m_ray420

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2 months ago

Casto mar y sol

#zon #zee #spanje taken in Castro-Urdiales by @m_ray420

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3 months ago

Lege straten drukke stranden

#rotterdam #summer by @m_ray420

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4 months ago

Greek God physic
Read the caption⬇️
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Step 1: Train hard and sleep better.

Train hard! Focus on more reps, not just weight. 10kg for 20 reps? Try 5kg for 60–80 reps and really feel it. Push your muscles until they are fully activated.
Train in the evening when possible. Your body will go into recovery mode after, and your sleep becomes deeper and more focused on rebuilding.
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Step 2: Eat less, burn more fat.

Are you always eating until you feel full? Then understand this: your body doesn’t need that much.
Give yourself smaller portions. Half is already enough, sometimes even less. Accept the feeling of being a little hungry—this is where your body starts using stored energy.
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Step 3: Move! Stay in action!

Move, move, move! Your body is not made to sit still all day.
Do pushups, situps, or jumping jacks whenever you feel like it—no perfect moment needed. Even small actions count.
Extra tip: flex your muscles while sitting. Keep your body active, even in rest.
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Step 4: Change your habits, push yourself or do it together.

Ask yourself: what do I do every day without thinking?
Now insert 5 minutes of action into those moments. One exercise, every time. Build the trigger.
After a while, it feels wrong if you don’t do it.
Or involve someone else—accountability makes you sharper and keeps you consistent.
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Step 5: Consistency = Discipline = Progression

Life moves up and down, but your actions don’t have to.
Consistency means you keep going regardless of how you feel. That creates discipline.
And discipline creates progression.
Stay consistent, and results will follow automatically.
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No shortcuts. Just execution.

Save this & apply it for 30 days.
Results come from discipline, not motivation.

#fitness #fatloss #leanbody #gymmotivation #bodytransformation by @m_ray420

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5 months ago

Almost landed on my face there

#morning #calisthenics #snow by @m_ray420

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9 months ago

My feet felt a bit cold

#winter #chilling by @m_ray420

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9 months ago

Make sure you can fly
Be your own Hero

#pull #up #gyminspiration #power #pullup taken in 24/7 Fitness Centrum Quantum Fit Bad Nieuweschans by @m_ray420

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a year ago