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Trying to flex my back

Got any tips for this?
They're always welkom!

#flexing #aboogiewitdahoodie #progress #backmuscles #maninthemirror

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⚜️ Small steps ⚜️.

#progress #smallbusiness #start #lifestyle

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Making progress!
The sun is starting to shine again in Holland, I really love the beginning of the Spring! 🌱

#beautifulday #bodybuilding #lente #pullups #mornigroutine #hangingaround

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Elfen taal

Een spiegel onthuld de geheimen

#myrimes #elfen #spiegel #geheimen #leuk #cute #fun

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Couldn't believe my eyes😂

#training #dumbbells #bodybuildingjourney #performance #motivation #grateful #gym #goodmorning #fit

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+20kg weight pull-ups training

#pullups #training #gym #backgrip #frontgrip #davidlloydclubs #motivation #power #bodybuilding #hangingaround #focus

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Dumbbell set:

10 × 4kg
10 × 10kg
10 × 14kg
5 × 16kg (single arm)
10 × 12kg
10 × 8kg
110 × 3kg

#dumbbells #bodybuilding
#arms #power #grateful #fit #bodybuildingjourney #motivation

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Elevating my workout with a touch of green!🍀
Join me as I hit the pull-up bar with a little help from Mother Nature🌬
Cannabis use during training isn't just about relaxation — it's about enhancing focus, reducing pain, and reaching new heights of performance!

#bodybuilding #cannabis #fit #mornigroutine #pullups #legraises #focus #performance #power #motivation #hangingaround #bedroom

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If I want it, I'll get it

#motivation #pullups #onearmpullup #legraises #mornigroutine #bodybuildingjourney #bedroom #bodybuilding #hangingaround

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Powering up!
A home workout session.
I'm flexing, using nothing but my own strength.💪🏼
From push-ups to pull-ups, let's sculpt those muscles and groove to the rhythm!

#pullups #flexing #bodybuilding #homeworkout #power #fit #070shake #nicetohave

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Training

-Core liggen:
2 x 10 allebij de benen, liggen op buik en ruig (totaal 40 x)
-Core: liggen op rug, benen bij elkaar, knieën naar borst, billen van de grond tillen 2 x 10

-Pull up > squads > push up > dip
All 6x10

Totaal:
•60x pullup duimen naar buiten (laatste 10 breed duimen naar binnen)
•60x sqaud (laatste 15x met ca.10kg extra)
•60x push up (laatste 20 breed, 10x 30cm, 10x 70cm hoog met voeten)
•60x Dip (laatste 10x snel)

-Kick+Boxen 10-15min

-Gewichten:
4kg x 10
6kg x 10
8kg x 5
6kg x 5
4kg x 15 (snel)

#training #trainmore #progress #gym

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Flexing like a bodybuilder!
Special shoutout to @diegoteoldi.pt for lighting the flame🔥
Embracing the journey of progress over the past year.
Thrilled to be back and doing what I love with newfound strength and happiness! 💪🏼
#power #flexing #fit #bodybuildingjourney #bodybuilding #bodysculpting #mornigroutine #homeworkout #inmybag

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