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Maan Nasreddine || Rehab & Fitness Coach

@maan.nasreddine

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🟢Certified Rehabilitation &Fitness coach
🔵Helping you build a resilient body 💪🏻
🟢CLAIM YOUR FREE CONSULTATION👇🏻
🟠26 happy clients and counting 📈

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Not every body needs the same kind of training.
At AXIS, we work with people at different stages; from those recovering after an injury or physiotherapy, to adults dealing with recurring aches and pains, athletes working their way back to sport, and older adults who want to stay strong and independent.
We start by understanding where you are today: how you move, your current strength, your limitations, and what you want to get back to doing.
From there, we build a training approach around you.
The goal isn’t simply to exercise.
It’s to move better, get stronger, and feel confident in what your body can do.

DM us today by @maan.nasreddine

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10 days ago

On the occasion of #grandparents day.
Here’s a quick look on the study group held by @aub.universityforseniors regarding the necessity of maintaining the minimum level of fitness throughout life stages and especially in the older phase.
Many benefits were stated, first and foremost is maintaining the freedom and independence of movement, preventing degeneration and improving functional coordination.

See you on the next workshop ✌🏻

Stay safe🤞🏻

Stay active 💪🏻
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#grandparents #elders #eldersfitness #fitness #fitnessmotivation #fitnessafter40 #fitnessafter50 #mindfulness #mindbodysoul #arthritis #osteoporosis #osteoarthritis #backpain #physicalhealth #physicalactivity #activelifestyle #rehab #correctiveexercise #health #healthylifestyle #ageing #reverseaging taken in AUB University for Seniors by @maan.nasreddine

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2 years ago

This Spring 2024 term, the gym came to the UfS!

Highlighting the importance of physical activity and emphasizing its role in healthier ageing, our mental and social health flourished as a result of the UfS strength training class. Thank you, Maan Nassredine, certified fitness coach, for sharing your knowledge and expertise. We will see you all in the Fall and until then stay active and engaged!

#wellness #Wellbeing #lifelonglearning #exercise #active #engage #aub #UfS #healthyaging taken in American University of Beirut (AUB) by @maan.nasreddine

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2 years ago

At AXIS, we believe training is about more than lifting weights or getting fit. It’s about building a stronger body that allows you to keep doing the things you love.
Whether you’re recovering from an injury, have recently completed physiotherapy, are dealing with recurring aches and pains, or simply want to stay strong and independent as you age, we’re here to help you take the next step.
Our approach is simple: understand your body, assess your movement and strength, and build a personalized training program around your needs and goals.

Ready to move better and get stronger?
Send us a DM and let’s get started. by @maan.nasreddine

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6 days ago

He promised it was a 'light recovery session' 🫠

#womeninmartialarts #jujitsugirls #girlsatthegym #strongwomenrule #gymgirls by @maan.nasreddine

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8 days ago

by @maan.nasreddine

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2 months ago

Something was being built behind the scenes 🏃🏻‍♂️ by @maan.nasreddine

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6 months ago

Obstacle races gives you the chance to challenge yourself near your limits. A great opportunity to test and know yourself under whether it is physical or mental pressure.

#obstacle_sports #ocr #challenge #fitlife #fitnessjourney #fitness #extremesports #selfgrowthjourney #fitnessmodel #ﬁtnessgoals #hannibalrace #beastmodeon taken in Wata El Jawz by @maan.nasreddine

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a year ago

Happy with what I do? OH YES!!

Am I done with it? HELL NOO 😏

#fitness #fitnesslife #training #trainer #fitnessafter30 #fitnessafter40 #explore #ﬁtnessgoals #disiplin #disipline #motivation #workout #workoutmotivation #healthyaging by @maan.nasreddine

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a year ago

taken in The Silk Valley by @maan.nasreddine

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a year ago

by @maan.nasreddine

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a year ago

by @maan.nasreddine

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a year ago