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M McKenzie Chase

@mac.cheeez

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NONPROFIT🧿@nooksafespace DJ @djresonantdj VINTAGE @virtualvintagevixen ✨🌀♾️💛

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@nooksafespace stretching workshop at a beautiful event by @secretgrove_collective at @jajapdx

What an absolute treat✨✨ taken in jajapdx by @mac.cheeez

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3 years ago

Evolve or repeat 🌀

We will continue to call in similar experiences / people until we have learned fully whatever karmic lesson is there for us to learn.

This is why sometimes certain people continue to call in abusive, unhealthy relationships . Sometimes these are romantic connections. Sometimes they are work connections. Occasionally they’re even friendships.

Until you become clear on what it is you desire, and what you are available for, the universe will continue to provide you with opportunities to learn this lesson until you are ready to level up.

Elevating your expectations is part of the healing journey. Your needs do not make you needy. They make you a human. This work is never done, if you stay in growth mentality. Every day is a school day.

I love you all and wish you the best on your continued growth and healing journey🌀✨
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#selfdevelopmentpath #evolvetogether #healingjourney #heal #healersofinstagram #healingtrauma #selfhealers #protectyourenergy #transformationalexperience taken in Portland, Oregon by @mac.cheeez

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3 years ago

I was so excited to post this yesterday I didn’t even have the proper graphic yet😛

Can’t wait for y’all to check it out✨

Lots of juicy wisdom in here! by @mac.cheeez

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4 years ago

Wow! @exist_events @dead.letter that was a BLAST 💥 ✨

What a blessing to have @nooksafespace stage to manage. Collaboration was at an all time high with tea service, live painting by @samuelgossonart , face painting, make your own art activation, lots of cozy spots to relax, replenish. We even gave out 30 apple juice boxes, water, coconut water, and a whole BUNCH of string cheese - also olives, and some marcona almonds… bc we a little fancy🫒✨ (& protein is so crucial for marathon rave survival)

A brief recap: a few people needed band aids. Narcan was distributed to all security personnel. Hydration & Emotional support was freely shared.

As always, I had a blast playing with my buddy @shapirbro 🎷✨ & sharing the decks with Sam and @djsoulcaller was a special treat as well. We even had a first timer jump on the mic and do a bit of freestyling at the end of the evening.

I love seeing people come out of their shell a bit and try something new ish in public. Takes a lot of bravery & at the end of the day finding ways to encourage and support creative expression within our communities is a healing portal. There’s no need for gate keeping, there are plenty of seats at the table for us to all thrive and grow🪑✨
🌸more reels, recaps, and resonant reflections
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#fyp #explorepage #dj #gratitude #art taken in Watershed PDX by @mac.cheeez

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6 days ago

Best bestie forever 💗✨ by @mac.cheeez

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17 days ago

Did some pour art yesterday. Still a work in progress 😊✨
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#explorepage #fyp #pdx #art #communitylove taken in Portland, Oregon by @mac.cheeez

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2 months ago

A Secret Grove event from 3 years ago. Bringing the Nook Safe Space love 🌸🌸 by @mac.cheeez

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3 months ago

Today’s gratitude list😌😌

What are you grateful for today? taken in Cathedral Park by @mac.cheeez

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4 months ago

Another day of Coaxing Creativity ✨🌿✨ by @mac.cheeez

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4 months ago

Good times at Chill N Fill oyster night with dj sets 2023 🦪🎶✨ by @mac.cheeez

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5 months ago

Ever notice how red flags don’t look red… when you really care about someone?

I just wrote my first Substack article about “rose-colored glasses” — not just in relationships, but how they can actually help you survive hard seasons… and when they start working against you.

It’s about:
🌹 seeing the good without losing yourself
🌹 trusting your intuition again
🌹 knowing when something is no longer aligned

If you’ve ever stayed too long, second-guessed yourself, or tried to “make it make sense”… this is for you.

Read it here → [link in bio] by @mac.cheeez

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5 months ago

⚠️⚠️⚠️ Update: This week, our fun writing club will take place on Friday instead of Thursday. Thank you so much for understanding—my ADHD brain forgot that I have physical therapy and a dentist appointment today. Starting next week, my PT sessions are scheduled for Monday, Wednesday, and Friday, so Thursday will be our regular club day unless there’s an exceptional wellness-related interruption.

I always encourage you all to prioritize listening to your body and trust your intuition over what your perfectionist brain insists you *should* be doing. Sending lots of love, and I can’t wait to see you all tomorrow!

#WritingClub #ADHDAwareness #SelfCareFirst #ListenToYourBody #WellnessJourney CommunitySupport FridayFun HealingJourney IntuitionOverPerfection taken in Portland, Oregon by @mac.cheeez

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6 months ago