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Macques Nutrition

@macques_nutrition

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If you are a smoker and have been for over 2 months, this is your reality

The habit of smoking was once deemed healthy and was suggested for pregnant women 😢

Imagine all the popular habits now that haven't been fully studied that are 100% going to be causing health problems, like those things you put in your ear (convenience over plugging in a wire) Vaping which some stats are already coming out for and there will be alot more to come

#smokers #smoking #cigarette #cancer taken in Barking Learning Centre by @macques_nutrition

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9 months ago

Guess it's a Favourite. Overused oils, mistreated animals and the hormones leached in the flesh will be what you metabolise.

On a side note, happy #thursday

#highlyproccessed #friedchickenwings taken in Amsterdam, Netherlands by @macques_nutrition

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9 months ago

What is the action you are taking today?

#dontjealous #jealous #affirm by @macques_nutrition

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9 hours ago

Why its a knowing saying that 'Stress is a killer'

IgA regulates the balance of commensal (beneficial) microbiota and prevents bacterial overgrowth or dysbiosis. It has so much to do with our natural defences by @macques_nutrition

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6 days ago

WORLD PREMIERE!! @ Ascat

Filming and Directing this documentary was something new to me and im grateful to of been trusted with it.

If you are going to be in attendance, see you there

#documenting #directing #worldpremiere #ascat by @macques_nutrition

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9 days ago

Im sure you will remember my videos of me saying that we need to keep an eye on our ratio for omega 6-3. Now its also coming from medical professionals in the field, a Dr from Boston who has dedicated years of his life to Sickle cell, please take this information in.

Too many foods have an imbalance and are way higher in omega-6, which we do need btw but not at the expense of omega 3.

#omega3 #ratio #sickle by @macques_nutrition

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9 days ago

So much to unpack. New science, research, so exciting to see and meet people from across the world who want to reduce suffering.
Truly grateful for the invite.

#ascat #sicklecell #thalassemia taken in Central Hall Westminister by @macques_nutrition

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10 days ago

3 things known for Prevention & Recovery of a Sickle Cell Crisis

#sicklecell #hydration #sleep #sicklecellawareness taken in Paris, France by @macques_nutrition

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11 days ago

Sometimes you have to stop overthinking it and just take the step so you can learn from it quicker

#brollcontent #trendingsongs🎶🎶💞❤️❤️❤️❤️😍😘🤔🤫🤗 #takethefirststep by @macques_nutrition

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17 days ago

Travelling as a Sickle cell Warrior can be difficult without a plan. Here are somethings that help me

1 When eating, at times we can look for the quickest meal but if you are leaving the country to eat McDonald's, you need to rate your body more 👀

2 Staying fit prior, means wide vessels, more blood flow and nitric oxide.. we NEED this

3 Keeping the mind on whats around you and being grateful for being there means less room for the negative thoughts which can lead to stress & Crisis

4 We can over plan at times and beat ourselves up if we don't stick to it, just definitely book some days in where you can sunbathe, read or catch up on other hobbies

BONUS: Eating fruit from different regions early in the holiday can help to prepare your gut for the other foods to come

#sicklecellawareness #sicklecellwillnotdefeatme💜 #travel by @macques_nutrition

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17 days ago

Before Sickle cell awareness month comes to an end ask yourself as a person with Sickle cell, What are you doing outside of the hospitals to lessen the time you're likely to spend there, as we enter the colder seasons?

#sicklecellawareness #sicklecellmonth #sicklecell #hospital by @macques_nutrition

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18 days ago

Join us for overall improvement of mind and body

#breathwork by @macques_nutrition

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21 days ago