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Macro Golf | Performance Coaching

@macrogolf_

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It’s been a pleasure helping @ryanharmer1 take his game to new levels. Here is how he would describe macro golf. #macrogolf #golfperformance #testimonial #golf by @macrogolf_
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a month ago
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Find your golf match up. FREE online audit. Head to macro.golf/audit #macrogolf #golf #golfperformance by @macrogolf_
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24 days ago
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Ray’s approach play used to consistently cost him shots. It is now being ranked by Arccos as a strokes-gained area. When Ray started working with Macro Golf, inconsistent iron strikes were one of the most frustrating parts of his game. Thin shots and the occasional toe strike meant he rarely felt confident or satisfied with his iron play. Since then, his ball striking has improved, his approach play has become a strength and the weights he uses during his physical training have continued to increase. What Ray’s experience demonstrates is that meaningful improvement is still possible in your mid-60s. His technique and physical capability have developed together, giving him a game that is stronger and more resilient when things are not going perfectly. As Ray describes it, Macro Golf is an all-encompassing approach to improving a golfer through technique, fitness and the mental side of performance. If you are serious about improving your game and want to understand how the different parts of your performance connect, head to macro.golf. #MacroGolf #GolfCoaching #GolfFitness #GolfPerformance by @macrogolf_
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a month ago
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Send to someone who can’t chip 👀 #macrogolf #golfcoach #golf taken in Macro Golf by @macrogolf_
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2 days ago
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Making a swing change while hitting normal golf balls at full speed, watching the flight and judging every result. That asks a lot of you. You are trying to create an unfamiliar movement, find the strike and produce a shot you are happy with, all at the same time. When the first few balls come out poorly, it is easy to abandon the change before it has had much chance to develop. We have been working on a more progressive way of approaching this. Start slowly enough to understand the movement and establish a useful feel. Then add speed without the complication of hitting a ball, bringing your power profile back into the swing as you do it. From there, gradually introduce contact and precision through larger objects, a ball into a net and eventually normal ball flight. How quickly you move through the stages depends on what the movement can survive. If it disappears when you add speed or contact, you have found the area that needs more work. Making the task increasingly difficult from there will usually pull you back towards the movement you already know. Good shots on the range are encouraging, but there is still more to test. Take the alignment mat away, change clubs and targets, then introduce slopes, wind and different lies. After that comes the golf course, where you have one attempt and the result carries a consequence. As the movement becomes more established, it should need less supervision. Eventually, you should be able to give your attention back to the shot in front of you without losing the change you have developed. If you are working on a swing change, pay attention to the point where it starts to disappear. That tells you where your practice needs to stay. #MacroGolf #GolfSwing #GolfPractice #GolfCoaching #golfperformance by @macrogolf_
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5 days ago
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If you are a junior golfer trying to make it, you better be working and training like an athlete. #golf #macrogolf #swingspeed by @macrogolf_
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10 days ago
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⚠️ This is not a starting point for speed training ⚠️ He’s a glimpse into a speed session with pro golfer @ethanvater_golf Working on building some slacking power sources along with application. The sole goal is getting the hands and club to move faster. In this session he got up the 139mph with stick only, no ball. We are hoping to gain around 10mph of of course swing speed over the winter period. He has earned the right to do sessions like this by building a very good foundation of strength and mobility. #swingspeed #speedtraining #golfswing by @macrogolf_
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12 days ago
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If you are fed up of this endless cycle, it’s time to fix it for good. Head to macro.golf/audit and complete our free audit. #golfperformance #golf #macrogolf by @macrogolf_
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23 days ago
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Here’s a simple movement drill for anyone struggling with reverse spine angle in their golf swing. Lead shoulder to trial toe. Give it a try. #macrogolf #golfswing by @macrogolf_
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24 days ago
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Let’s talk about that big driver miss 👀 #golfchat #golf by @macrogolf_
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a month ago
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One of the most common frustrations I hear from golfers is that their practice swing feels exactly how they want it to, but the movement disappears as soon as they put a ball down. Most golfers see this as a failure to repeat the practice swing. The problem is that a practice swing and a real shot are two different tasks. During the practice swing there is no strike to find, no clubface to control and no ball flight to manage. Once the ball is there, the golfer may start trying to avoid the heel, stop it going left, help it into the air or create a particular result. Those intentions influence tension, attention and how the body organises the movement. Add a hazard, a tight target or some pressure and the problem the body is trying to solve changes again. This is why “just make your practice swing” is rarely enough. Before adding more technical information, it is worth understanding what the golfer is trying to make happen and what outcome they are trying to avoid. The body can only solve the problems the mind gives it. Head to macro.golf and complete the free Find Your Match-Up Audit. Share this with a golfer whose practice swing disappears over the ball. #MacroGolf #GolfPractice #GolfSwing #GolfCoaching #MindBodyConnection by @macrogolf_
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a month ago
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If you are trying to produce more “lag” in your golf swing. This video is for you #macrogolf #golf by @macrogolf_
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a month ago
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