Instagram story viewer> @macroswithmarcus> Posts

Marcus Burton | Online Fitness Coach

@macroswithmarcus

196.5K

followers

521

following

Busy Moms 30+ ➝ Lose fat & build muscle 🍑💪🏽
✨ No fav foods cut. No hours in the gym.
📩 DM “Busy mom” for info | ⬇️ Apply below

POSTS STORIES REELS TAGGED

I used to think I was doing everything right.
6-7 workouts a week.
Cutting back on “bad” foods.
Always chasing the next new plan.

But the truth? I was working hard… just not working smart.

The biggest shift I made wasn’t in the gym it was learning how to fuel my body in a way I could actually stick to.

Simple, sustainable habits that fit my life and didn’t feel like a constant sacrifice.

And that’s the exact approach I now use with my clients especially busy moms who don’t have hours to waste in the gym or energy for complicated diets.

Because it’s not about doing more.
It’s about doing the right things consistently.

If you’re tired of putting in the effort without seeing results, just know there’s a better way. by @macroswithmarcus

3

59

2 years ago

This one hit me different.

Heather didn’t come to me wanting a “before and after.”

She came to me because she was exhausted, pre-diabetic, and felt like her lifestyle wasn’t letting her be the mom she wanted to be.

She just wanted her energy back.
She wanted to keep up with her son.
She wanted to feel proud of herself again.

And day by day… she showed up for herself.
Not perfectly but consistently.
Small shifts. Simple meals. 3 home workouts a week.
More care. More intention. More belief.

Today she can run after her son without being out of breath.
She can climb stairs without stopping.
Her clothes fit better.
Her confidence and health are coming back.

But the part that gets me…
She said she’s finally proud of herself again.

That’s what this journey is really about.
Not perfection. Not aesthetics.
Just choosing yourself even when life feels heavy.

Heather, I’m proud of you.
And if you’re a mom reading this who feels stuck, tired, or unsure where to start…
you don’t have to do it alone. by @macroswithmarcus

3

19

a year ago

🔥 Busy Mom Transformation 🔥

Amber used to feel stuck. Between work, kids, and taking care of everyone else, her goals kept getting pushed to the side.

We dialed in her nutrition (without extreme dieting) and introduced structured weight training, which completely transformed the way her body looked and felt.

Now she’s:
✅ Losing inches effortlessly
✅ Building lean muscle and seeing real definition
✅ Feeling stronger and more confident than ever
✅ Finally in control of her fitness without the burnout

The best part? She didn’t have to starve herself or spend hours on the treadmill.

When you train the right way, fat loss happens naturally and it actually sticks.

If you’re tired of spinning your wheels and want a plan that works for you, DM me “TONE” And I’ll reach back to see if I can help🔥💪🏽

#Weightloss #FatLossJourney #OnlineCoach #ResultsThatLast #fatloss by @macroswithmarcus

3

26

2 years ago

Stop falling back to the old version of yourself by @macroswithmarcus

3

0

4 hours ago

“This is the best I’ve ever felt mentally and physically.” 👏🏽

This is exactly what it’s all about.

So proud of you @mareee_valdez_ 🙏🏽 And we’re just getting started! by @macroswithmarcus

3

3

2 months ago

She said yes💍❤️ by @macroswithmarcus

3

338

3 months ago

Small swaps go a long way🤝

Follow @MacrosWithMarcus for more🔥 by @macroswithmarcus

3

1

9 hours ago

Busy moms don’t need another detox.

They don’t need to cut out carbs.

And they definitely don’t need to spend 2 hours a day in the gym.

The women in this post got results by focusing on the basics and sticking to them even when life got busy.

Calories. Protein. Strength training. Consistency.

Simple works.

If you’re a busy mom who wants to lose weight without making fitness your whole life, send me a DM saying “BUSY MOM” and I’ll reach back to see if I can help👊🏽 by @macroswithmarcus

3

0

4 months ago

30 pounds in 17 weeks 🔥👏🏽

And honestly… this transformation is about way more than just the scale.

Kasteva stayed consistent and kept showing up for her workouts, even when life got busy.

She didn’t let her nutrition fall apart on the hard days.

And she kept going even when motivation wasn’t really there.

No crash diets. No obsession with perfection. Just simple habits done over and over again until they started to pay off.

Now she’s down 30 pounds and still going 💪🏽

So proud of you @kasteva_benton_ This is what happens when you stop starting over and actually stay committed to yourself. by @macroswithmarcus

3

3

2 months ago

This is a 2.5-month transformation.

Not built on motivation.
Not built on extremes.
Not built on cutting out foods she loves.

It was built on structure.

Showing up when life was busy.
Staying consistent when energy was low.
Letting go of perfection and trusting the process.

Over these past couple months, Chiara focused on:
• realistic portions
• simple, repeatable habits
• consistency over perfection

That’s how progress actually happens.
And that’s why it sticks.

What I’m most proud of isn’t just the physical change
it’s the confidence she’s built in herself along the way.

Proud of you Chiara💪🏽

This is earned and we’re just getting started. by @macroswithmarcus

3

19

9 months ago

Follow @MacrosWithMarcus for more🔥 by @macroswithmarcus

3

0

12 hours ago

Have you tried these? by @macroswithmarcus

3

5

a day ago