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Marcus Burton | Online Fitness Coach

@macroswithmarcus

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Busy Moms 30+ ➝ Lose fat & build muscle 🍑💪🏽
✨ No fav foods cut. No hours in the gym.
📩 DM “Busy mom” for info | ⬇️ Apply below

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Beautiful, slow life 🌞

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🩶🩶🪙🪙🪦🪦
#memes #missyoueveryday❤️ #missuniverse #first #nofilter

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♥️📍Mahone Bay’s Scarecrow Festival & Lunenburg

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My camera roll after experiencing the most beautiful place I’ve ever seen✨

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Happy New Year everyone!!!

2025 New Years (136 lbs) vs 2021 New Years (205 lbs)

2024, what a year!! February 1st 2024 I decided finally enough is enough and decided to enter this fitness journey and change my lifestyle so that I can be there for my daughter by being the healthiest version of myself physically and mentally, .it hasn't even been a year yet and I already crushed so many of my goals from 2024. Don't ever let anyone tell you it can't be done. Just focus on yourself and anything is possible.

Fuck all that New year new me bullshit.if you were really serious about your fitness goals, you wouldn't wait till it's "cool" to workout because it's a new year.

The problem with alot of people and the reason why they fail in their fitness journey, is because they watch all these fitness models on IG and YouTube and TIk Tok and want that body but ain't ready to commit to a lifestyle change. Because that's exactly what it is. A lifestyle change and a commitment to yourself. People would go ham in the gym for a month and not see results and give up (trust me I know, I was one of them)which is why gyms are the busiest in January but by March the only people there are the regulars and the very few that stayed committed.

First off before you start your fitness journey . Do your research on what will work for you. Everyone is different and everyone's metabolic rate is different . Once you figure out the right workout plan and diet plan that works for you and your body type. Set goals and commit to them. That's the key to success.

Stay consistent, stay disciplined. Get yourself a coach that keeps you accountable for your fitness journey. That pushes you.just like my coach Marcus did for me. They are the blessings in disguise.

Goals for 2025 are to continue bulking until spring then go back to shredding. I will be adding in more core workouts this year. To help build my core.

Let's fucking get it, 2025 is our year!!

Hoping to see all of you at the top in 2025. 🫡📈

#jaykarmafitness #jaykarma #fitnessjourney #fitness #weighttraining #weightlossjourney #musclebuilding #musclegains #newyear #happynewyear2025 #fitneaslifestyle #fuckthattoxicbitch

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Holiday #FITNESS PSA
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That Said, Get Yuh Ahss Back On Bidness By Next Week! 🤣

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29 & fine💁🏼‍♀️✨

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❄️☃️🧤

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😍😍😍😍 @likklebeezy 🔥 Shop INK MAFIA apparel at www.inkmafiastore.com. #INKMAFIA #iamINKMAFIA #inkmafiastore #tattoolifestyle #tattoos #tattooapparel #inked #hot #hotguys #malemodel #guyswithtattoos #hotaf #expensiveskin #tattoomodel #ilovetattoos #inkedaf #tattooedaf #hotguyswithtattoos #tattooed #tattoolife #inkedlife #ink #tattoocommunity #tattoofamily.

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