Instagram story viewer> @mad__siri> Posts

김시율

@mad__siri

3.6K

followers

1001

following

유윌 필라테스 대표원장
Contect : [email protected]
👇PT문의는 DM👇
@youwill_pilates

POSTS STORIES REELS TAGGED

.

유윌 필라테스는
여러 분야의 강사로 활동하며 얻은 지식과 노하우를
온전히 전달하는 곳입니다.

나에게 맞는 운동이 뭘까?
얼마나, 어떻게 해야할까?

회원님들의 고민을 이해하고 공감하며
개인별 맞춤 운동 솔루션을 제공합니다.

단순한 운동을 넘어
운동의 가치를 전하고 싶습니다.

잘 할 수 있는것을 가르칩니다,

잘 가르칩니다.

🌱사전등록 문의 : 01087909488

▪️카카오톡 : youwill_pilates
▪️위치 : 원도안로241번길 23-18 101호 유윌필라테스 (델빠네 후문)

• 공인 자격사항 •
CPPI (Certified Professional Pilates Instructor)
필라테스 강사 자격
CMPI (Certified master pilates instructor)
필라테스 교육 강사 자격
WSBB PT&AT
(Wesr side barbell personal training & athletic coaching certification)
웨스트 사이드 바벨 엘리트 선수 코칭 자격
IPF powerlifting 1,2급
파워리프팅 선수 및 지도자 과정 1 ,2급
SFG lv1 lv2 (Strong First Giriya)
스트롱 퍼스트 하드스타일 케틀벨 지도자 레벨 1,2
FMS (Functional movement Screen) lv 1,2
기능적 움직임 검사 레벨1.레벨2
FRC.ms (Functional Range control Mobilty specialist)
기능적 가동범위 컨디셔닝 전문가
Personal rehab training specialist blue course
블루 재활 트레이닝 전문가 과정
LMU (LandMine University)
RMT (Rotational Movement Training) by @mad__siri

376

14

2 years ago

.
외,내 복사근은 보통 몸통 회전시의
주동근으로 알려져 있지만
실제적으로는 요추의 회전을 막기위한
항 회전근(Anti-Rotation) 으로 기능한다
•
요추는 Facet joint 의 특성상
회전에 취약한 구조를 가지고 있어
이러한 회전을 막는것은 아래허리통증( Lowback pain) 예방에 중요한 부분이다.
•
레드코드 슬링을 이용한 뉴렉 메소드에서는
한다리로 브릿지와 유사한 동작을 하게 되는데
이는 나머지 다리의 회전 부하를 주게 되므로
항회전 능력을 기를수 있게 만든다.
또한 옆으로 다리를 벌렸다 모으는 추가 동작을 통해 회전에 대한 부하를 증가시킴으로써
Anti Rotator에 보다 도전적인 시도를 할수있다
.
.
.
.
@mad__siri #운동하는여자 #필라테스강사#여자트레이너 #눈바디
#부산필라테스#바디체크 #건강라이프 #workout#레드코드슬링 #닥터바디
#운동소통 #다이어터소통 #요가복 #애슬레저룩 #powerlifting #strongfirst #strength #jiujitsu #jiujiteiras #주짓수#conjugatemethod #squat #deadlift
#ipf #sfg #파워리프터 #주짓떼라 #부산 #매드맥스#저탄고지 taken in Busan, South Korea by @mad__siri

547

23

5 years ago

.
반복된 학습과 경험은
퀄리티 높은 결과를 만듭니다.
직접 훈련하고 교육하며 정직하게 쌓아온 노하우로
안전하고 효율적인 목표 달성을 돕겠습니다
.
✅ 목적에 따른 운동 구성
✅ 초보자부터 숙련자까지 단계별 레슨
✅ 타 종목을 위한 스트렝스,모빌리티
✅ 지속가능한 운동 습관 만들기

.
✅ 코치 자격 및 경력 사항
- 전) 리윰 아카데미 교육 강사
- 전) 닥터바디 아카데미 교육 강사
- 현) 한국 체력 실무자 협회 교육 강사
- CPPI 필라테스 전문 강사 자격
- WSBB PT&AT 엘리트 선수 트레이닝 자격
- IPF 파워리프팅 1급 선수 / 코치 자격
- SFG 하드스타일 케틀벨 lv1, lv2
- FRC 기능적 가동범위 컨디셔닝 전문가
- 주짓수,검도 등 투기 종목 유단자 및 수상 경력

.
.
.
#부산pt#화명pt#연산pt#여자트레이너#보디빌딩#운동하는여자 #bodybuilding #필라테스강사#운동소통#운동맞팔#헬스타그램
#파워리프터#파워리프팅 #케틀벨#powerlifting#workout# by @mad__siri

401

0

4 years ago

안녕하세요 시리 코치 입니다!
SFG (스트롱 퍼스트) lv2 강사이자
KSCPA 하드스타일 케틀벨 교육강사의 경험을 살려
네번째 케틀벨 원데이 클래스를 준비해 보았습니다!🙂

하루 배워서 알차게 써먹을수 있게끔
실기 비중 90%인 클래스에요~!
올해 마지막 원데이가 될것 같습니다

이번에는 필라테스에서 케틀벨을 활용하는 방법들에
대해서도 소개해보려고하니
필라테스 강사님들도 함께하시면 좋을것 같아요!

사전 신청자 분들이 계셔서 세자리 남아있습니다
입금순으로 등록이 확정되니
관심 있으신 선생님들께서는 빠른 등록해주셔요!👍🏻
이미 신청하신 분들은 댓글로 신청 완료 남겨주세요☺️

☑️ 이번 워크샵에서는
”하드스타일 케틀벨 스윙“ 을 배웁니다

☑️ 강하고 안전한 스윙을 하기 위한 필요한
모빌리티 드릴 부터
호흡법 , 데드리프트 패턴, 스윙까지의
단계별 학습법이 준비 되어 있어요

교육 후에는 11페이지 분량의 교재도 제공해 드립니다.

☑️ 케틀벨을 배워보지 않은 분 부터
현재 케틀벨 트레이닝을 접하고 계신분
수업의 다양화를 원하는 트레이너 선생님을 모집합니다.

✅ 일시: 26.10.31 (토) 10:00 - 13:00 (3시간+a)

✅ 장소: 원도안로 241번길 23-18 2층 유윌필라테스

✅ 비용 : 5만원 (우리 1002754571795)

✅ 정원 : 6명

✅ 등록 방법 : 입금 후 dm 혹은 댓글 by @mad__siri

73

10

17 days ago

#브라이덜샤워
우당탕탕 by @mad__siri

91

0

a month ago

.
시작하지 않았다면 이런 마음들은 평생 모르고 살았을거야

내 삶에 즐거운 원동력이 되어준 발레와 일주년!

저를 빚어주신 우리 두 스승님들

소중한 시간들을 함께하는 발메들

감사하고 또 감사합니다🙂

우리 회원님들의 삶에도 운동이 즐겁게 녹아들수 있게

끊임없이 도전하고 노력하는 강사가 될게요☺️

#취미발레 #취발러 #대전필라테스 taken in 대전 서구 도안동 by @mad__siri

331

2

4 months ago

.
(영상에서 오타가 있습니다 deep six)

유윌에서 2년 넘게 함께하고 계신 회원님의

케틀벨 딥 식스 프로그램🔥

케틀벨의 대표 동작 6가지를 한 손으로 연속 수행하는
고강도 컴플렉스 루틴이에요

차근차근 스윙부터 배우셨는데
어느새 프로그램을 수행할수 있는 정도의 숙련도와 체력을
가지시게 되었습니다!

유윌은 늘 똑같은 운동을 진행하지 않습니다
늘어난 숙련도에 맞게 더 즐겁고 도전적인 운동들이
기다리고 있어요

이왕하는 운동 재밌게 함께해요
잘 알려드릴게요!💪🏻

#하드스타일케틀벨#대전필라테스#유윌필라테스 #도안동필라테스 by @mad__siri

57

0

4 months ago

#pilates #필라테스 #유윌필라테스 by @mad__siri

193

22

6 months ago

10kg 감량 노하우 공개합니다
#필라테스#유윌필라테스 by @mad__siri

137

37

6 months ago

.
다섯분의 취발러 분들과 함께한 보강운동 클래스

사랑하는 발레를 다치지 않고 오래오래 하기 위해
여러가지 요소들을 배우고 체험해 보았어요

엔드레인지에서의 조절
동적 스트레칭, 밴드 보강운동
밸런스 트레이닝까지!

다들 너무 즐겁게 임해주셔서
네시간이나 진행해 버렸답니다🙂

앞으로도 생활체육을 즐기고 계신
많은 취미인들을 대상으로 클래스를 열어볼 계획이에요,
이번에 함께하지 못한 분들은 다음 기회에 함께해요🩰🩰

.
#발레트레이닝#발레보강운동#취발러#대전필라테스 taken in 대전 서구 도안동 by @mad__siri

65

1

7 months ago

.

안녕하세요 시리 코치 입니다!
SFG (스트롱 퍼스트) lv2 강사이자
KSCPA 하드스타일 케틀벨 교육강사의 경험을 살려
벌써 세번째 케틀벨 원데이 클래스를 준비해 보았습니다!🙂
하루 배워서 알차게 써먹을수 있게끔
실기 비중 90%인 클래스 입니다!

사전 신청자 분들이 계셔서 두자리 남아있습니다
입금순으로 등록이 확정되니
관심 있으신 선생님들께서는 빠른 등록해주셔요!👍🏻
이미 신청하신 분들은 댓글로 신청 완료 남겨주세요☺️

☑️ 이번 워크샵에서는
”하드스타일 케틀벨 스윙“ 을 배웁니다

☑️ 강하고 안전한 스윙을 하기 위한 필요한
모빌리티 드릴 부터
호흡법 , 데드리프트 패턴, 스윙까지의
단계별 학습법이 준비 되어 있어요

교육 후에는 11페이지 분량의 교재도 제공해 드립니다.

☑️ 케틀벨을 배워보지 않은 분 부터
현재 케틀벨 트레이닝을 접하고 계신분
수업의 다양화를 원하는 트레이너 선생님을 모집합니다.

✅ 일시: 25.2.15 (토) 15:00 - 18:00 (3시간+a)

✅ 비용 : 5만원 (우리 1002754571795)

✅ 정원 : 6명

✅ 등록 방법 : 입금 후 dm 혹은 댓글 by @mad__siri

49

7

7 months ago

.
앞자리가 바뀌며 셀프로 남겨본 강사 프로필!
올해엔 또 어떤 도전들을 하게 될까,
늘 그래왔던 것 처럼
배움속에서 성장할수 있기를🙂

#프로필촬영#강사프로필#셀프촬영 by @mad__siri

218

17

9 months ago