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MADI GRACE | FMG CHAMPION UAE

@madigracept

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Sports Nutritionist
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Normalising the abnormal✨
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As I went back to the gym post show; I out on my gym playlist. The same song I visualised the win to…. Start playing. In that moment I realise the dreams I dreamt, were no longer dreams. I was no longer visualising being onstage, how’d I’d move, how I’d smile, the steps, the flex, the moment I get call out; i was now re-living a memory.
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I took what was only a dream replaying in my mind, and made it a memory.
That’s the moment it sunk in the goal I just achieved. Looking back is actually ok, as long as it’s to remeber how far you’ve come ✨ forever grateful for this life we built . by @madigracept

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2 years ago

I just wanted to properly introduce myself to anyone new here — and give a little insight into the story behind the face.

There’s not nearly enough space in 10 slides to share everything, but what I hope shines through is this: I’m unbelievably grateful to be here. Not just alive — but truly living.

Life has thrown more than a few things at me that could’ve broken me. And for a while, they did. But when I zoom out and look closely, I see that I’ve also been gifted things some people never get — soul-deep friendships, moments of joy that took my breath away, and the freedom to live a life that’s true to my heart. I’ve been afforded another chance of love with the most beautiful and safer soul. I never thought I’d get a chance to deserve in a relationship as well. I can’t help but be eternally grateful for the universe and what it has brought to me and who it has brought to me.

I’m not perfect, and I’m still healing — but I’m here. Hopeful for the future. Grateful for the present. And beyond thankful for the people and moments that helped carry me through.

Thank you for being part of it 🤍

#fyp #mentalhealth #bodybuilding #trendingreelsvideo #fitnessjourney #ptsd #cptsd #survivor taken in Gold Coast, Queensland by @madigracept

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a year ago

FMG media night complete post surgery and ya girl is tiredddd 🤣
Honestly my happiness and fire to see everyone that made me fall in love with bodybuilding and the federation.
I’m disgustingly excited to see some of the bloody disgusting physiques on stage tomorrow. Everyone has worked so hard and the standard is just next level 💅
Thankyou as always to @fmgshows @fmgshows_aust for putting Ont he most insane show with 300 competitors!
If you need anything tomorrow, feel free to pull me aside, I swear I’m a lot nicer that I look🤣❤️

#fyp #bodybuilding #fitnessmodel #nicole taken in Gold Coast, Queensland by @madigracept

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9 days ago

Breast revision surgery update!

So I basically kept this on the low because it all happened very fast.
But as most of you know from the start of the year I was incredibly sick. I had a really big pain in my chest to the point where every now and then I found it hard to breathe in.
I was getting so many viruses that I genuinely had one to 2 major viruses every single month since December.
And I knew something was wrong because yes, I’ve had a bad immune system in the past…. But never to this extent and I put my body through pretty incredible feats and it’s never been telling me it’s this unwell

My GPS is genuinely so incredible that my kidneys were down in my bloodwork and we started exploring all autoimmune diseases. The screening for autoimmune disease diseases came back positive but we started doing individual testing and we couldn’t quite figure out which one it was.
And then after I got back from Bali, the chest pain got so bad that I genuinely couldn’t breathe properly and I knew something was serious.
I known for about nearly 2 years that something wasn’t 100% with my breasts and I knew that I had a double bubble. And I could feel something in them was just aching and not right so I was already in the process of casually planning next year to have them redone.
But the pain got so bad that I had no choice to start exploring whether or not I should head over overseas ASAP and get a surgeon to do it or get a surgeon in Australia to do it
And at the same time, I nearly actually got the snatched waist surgery as well, which is a whole other story….. but when I finally booked in to see a surgeon that I loved from the moment I couldn’t breathe properly. I was in surgery two weeks later.
And I’ll do a whole Other post on what the clinic was like.
But then I had to try and sit with my feelings about whether or not I should actually get new implants back in or remove them completely because of how sick I was
And let me tell you it was the hardest decision

I want to remind people on Instagram that me sharing transparency around my story is not an instruction on how you should live your life.

Continued….. #fyp #breastrevision #breastaugmentat by @madigracept

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23 days ago

Okay so I actually should’ve done this a very long time ago but if you know me, you know me that I have a double walk-in wardrobe that is completely full…. Colour-coded…… and now I have also filled up their third bedroom’s wardrobe……. And I love unique clothing.
I literally love being that bitch that walks in and he’s like, Will. How the hell do you get all of these outfits from?!?!!
And honestly, the answer is always. I just absolutely love unique fashion and I spend a lot of time kind of finding the right thing that looks good on me but also making a lot of mistakes with my body type and style.
Which means I have a lot, and I’m in a lot of clothes that I’ve never even worn………
So please save me for myself and I need to get rid of all the little things before I move somebody into my apartment because I can’t be stealing their wardrobe 😂
Distress, however is simply because my butt’s too big and I feel like that’s an amazing problem to have😂 so don’t feel sorry for me but whoever buys this dress is so lucky😂 so I hope you love it and my Depop link is somewhere here have fun 😂
Also, I’m about to post my dress for worlds FMG because I was competing this year until I got sick, and I feel like somebody deserves to understand how much effort I put into this goddamn dress😂
But I’m actually still sad about it in a little bit possessive so I’m not actually sure what I’m gonna post the gown 😂#fyp #depopshop #fashionblogger #minidresses #diva

https://depop.app.link/1jcmbv2WG6b by @madigracept

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24 days ago

When they can’t understand the work, they invent an explanation…

Because apparently believing I paid for a BBL is easier than believing a woman can spend years being consistent with her food, training, recovery and progressive overload and actually BUILD her body.

But make no mistake… I’m almost certain I’m lifting heavier and training more consistently than most of the fragile men in those comments 😂

And THAT is exactly why I want women to stop underestimating what they’re capable of.

You do not have to train small because you’re a woman.
You do not need to be scared of eating enough to grow.
And you definitely don’t need to accept that building serious muscle, strong legs and glutes is somehow unrealistic without surgery.

Women can build fucking incredible physiques.

It just takes time, patience, proper programming, enough food, recovery and the willingness to keep showing up when nobody is clapping for you yet.

I didn’t wake up with this body. I built it.

And if seeing mine makes you wonder what you could build with the right structure behind you, that’s literally what I coach women to do.

Come get strong. Build the muscle. Eat the food. Take up some fucking space.

And maybe together we can give the comment section a few more “BBLs” to be confused about 😂

DM me or book a consult through the link in my bio if you’re ready to see what YOUR body is capable of 🫶🏼 #fyp #bodybuilding #femalefitness #fitnessmotivation #bodytransformation taken in Gold Coast, Queensland by @madigracept

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a month ago

Okay, so it ended up on the wrong side of TikTok and I need the girls girls to save me 😭
I would literally rather make my account private again then have a bunch of middle-aged men sitting behind their keyboard telling me what my body shouldn’t shouldn’t look like or how hard I apparently worked for it 😂
I know this is the side of Instagram. I’m so used to, but can somebody please show me the nice side where all the girls tell their boyfriend that acrylic nails are actually $1000 not $100?…. and and convinced me that there is actually a nice side of Instagram before I make this account private again😂
I approached photos of my body, transformation and even photos or outfits I feel amazing in…. BECAUSE I, me, myself and I love that shit 😂😭 so can someone please show me the nice side of socials 😂 I thank you #fyp #nicememe #girlsgirl #wlw taken in Gold Coast, Queensland by @madigracept

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a month ago

For years, I thought transformation meant becoming more muscular, conditioned, disciplined, and impressive.

But this year, I learned that some transformations are measured by what you lose—and who you become when it’s gone.

At the beginning of the year, I became incredibly unwell. My immune system struggled, training disappeared for almost six months, and I lost nearly 10kg of lean muscle.

As a female bodybuilder, those kilograms represented years of meals, repetitions, sacrifice, and discipline. So yes, watching it disappear hurt.

But somewhere along the way, I realised that while my body was becoming less recognisable to me, I was becoming more recognisable to myself.

When bodybuilding, training, and my physique were taken away, I discovered that I was still strong.

I still love bodybuilding, and one day I’ll return to rebuilding what I lost. But I’ll return differently.

Because now I know the difference between building a body and building a person.

This may not be the most aesthetically impressive body I’ve ever had, but she has carried me further than any version before her.

For the first time, I’m not proud because I became smaller, leaner, or harder.

I’m proud because through everything that changed…

I became whole.

And that transformation is personal. ❤️#bodybuilding #fyp #femalefitness #onlinecoach #femalecoach taken in Gold Coast, Queensland by @madigracept

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a month ago

The first and only one we’ll ever manage to complete 😂❤️ taken in Gold Coast, Queensland by @madigracept

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a month ago

It’s 31° tomorrow, my tan is still real, everything’s gonna sort itself out❤️🤝 taken in Gold Coast, Queensland by @madigracept

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a month ago

As much as I love being home, I love the heat and miss Bali me more ❤️ by @madigracept

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2 months ago

Kinda sad we aren’t prepping together this season but at least only one of us is prep crazy 🤪

#throwback to us in Dubai 🌴#@fmg_dubai by @madigracept

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2 months ago