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MADDIE LEEK | NUTRITION + FITNESS COACH

@madleek

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1:1 Fitness and Nutrition Coaching
@lululemon Ambassador
@riseandrunkelowna
@recfitnesskelowna PT
@transparentlabs MADDIE
Apply below for coaching⬇️

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Hi it’s me, Mads!

For all the new faces here or anyone who doesn’t know me yet, here’s 10 fun facts about me🤗

1. I’m originally from Salmon Arm but have lived in Kelowna for the last 9 years. I’d love to live somewhere else in the future for a period of time!

2. I absolutely love travelling and have been lucky enough to explore Thailand twice (including my first solo trip 🥹), Vietnam, Cambodia, Japan, London, and Paris. Australia coming up next✈️

3. I’m an extroverted introvert. I LOVE my people time and being social, but I absolutely need alone time after social events to recharge… even if I had the best time ever lol.

4. I rescued my dog Cali from Mexico this year and honestly can’t imagine life without her now🥹

5. I’ve grown to love running so much and what it does for my mental health. I’ve now completed five half marathons, but fun fact: I cried all night before my first race because I was so nervous and scared😅

6. I wanted to be either a history teacher or a sound engineer in high school, but life had other plans. Now I’m so grateful that I get to be a fitness and nutrition coach helping people become stronger physically and mentally while building such an amazing community online and through my @riseandrunkelowna run club.

7. I’m obsessed with going to concerts and making playlists and genuinely have one for every mood. My favourite genre is indie surf pop and favourite concert was front row at Frank Ocean🤘🏼

8. I’m turning 30 this year and honestly feel so excited for this next chapter. I feel more grounded in who I am, what I value, and what I want out of life than ever before.

9. I’m either deeply disciplined or lying on the couch binging reality TV or true crime with zero in between.

10. I’m the youngest of three girls and love my sisters so much💛 We went from fighting over clothes to sharing clothes!

Bonus fact because I couldn’t leave this one out:
I have two stick and poke tattoos that a friend and I did ourselves which still feels slightly concerning looking back LOL.

Love you guys

Photos by the incredible @jordanadickson

#kelowna #fitness #fitnessmotivation taken in Kelowna, British Columbia by @madleek

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5 months ago

FALL RESET SALE IS LIVE 🍂 20% OFF 1:1 ONLINE COACHING

If summer threw you out of your routine, this is your sign to get back into one without another extreme diet or starting over every Monday.

My 1:1 coaching is built around you, your goals, your schedule + your lifestyle. You’ll have your custom training program and nutrition targets that get adjusted as we go, weekly check-ins, progress tracking and direct support from me all in one app, so you’re never left wondering what you should be doing next.

Whether your goal is to lose body fat, build muscle, get stronger, feel more confident in the gym or simply feel like yourself again, we’ll build a plan you can actually stick to.

The women in this carousel didn’t need to be perfect. They needed a plan, consistency, accountability + time!!

For a limited time 1:1 online coaching is 20% OFF.

DM me “RESET” and I’ll send you all the details 💌

Limited spots available

#beforeandafter #fitnesstransformation #fitnessmotivation #gymworkouts #bodyrecomposition taken in Kelowna, British Columbia by @madleek

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a month ago

Proof that it’s more than a workout plan

These messages are the reason I love coaching so much.

Yes, the strength gains, fat loss, race PBs, and physical changes are amazing. But my favourite part is watching people build confidence, create habits they can actually stick to, improve their relationship with food, and realize they’re capable of more than they thought.

Every client receives:

🦋A fully customized training program based on their
goals, experience level, schedule, and equipment available (home or gym)

🌯Personalized nutrition coaching with options for
custom macros, meal plans, or food journaling

📈Weekly check-ins for accountability, adjustments,
and support

📞Direct access to me Monday-Friday for questions,
guidance, and encouragement!

📕Educational guides, grocery lists, high protein recipe
book, and more to help you build long-term habits

📲Access to my coaching app with built in food tracker, workout video demos, daily to-do list, movement tracker and more!

Because lasting results come from having a plan that fits your life... NOT trying to fit your life around a plan.

So proud of every client featured in this post🥹

If you’ve been thinking about getting started, DM me
“MY TURN” and let’s chat.

📸: @jordanadickson

#nutritioncoach #womensfitness #fitnessjourney #fatlossjourney #nutritiontips taken in British Columbia by @madleek

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4 months ago

screamed underwater when I saw Crush😭🐢 dream come true snorkelling the Great Barrier Reef.

#greatbarrierreef #cairns #travelaustralia taken in Great Barrier Reef by @madleek

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4 days ago

My TOP tips to balance nutrition while traveling⬇️

For me, feeling my best while travelling comes down to what I’m putting into my body. I want to enjoy all the amazing food and experiences, while still prioritizing my nutrition so I feel good, have energy, and keep things regular 😂

A few things that help me find that balance:

🤍 Pack your protein! You’ll never find me without me protein bars from @transparentlabs ! Or their individual protein powder packets that you can mix with water are great to have on hand for busy travel days when you’re not sure what food options you’ll have.

🍽️ Share meals when you can. This is one of my favourite ways to try more of the local food without having to order a full meal of everything. You can still enjoy something a little more health-focused alongside it, too.

🥑 Prioritize protein & fibre. I try to include a good protein source and fruits or veggies throughout the day. It helps me feel satisfied, supports digestion, and keeps me feeling my best. Aim for smoothies and yogurt bowls with fruit or a side salad. Also bring greens powder if you struggle to get veggies in on vacay.

🍦 Leave room for treats! You’re on holiday, so enjoy the pancakes, ice cream, cocktails, or whatever it is you love. You don’t need to make every meal perfectly balanced to stay on track.

🚶🏼‍♀️ Keep moving in ways you enjoy. Walks, swims, hikes, or a morning run. It doesn’t have to be a structured workout to count. Movement will help with digestion!

At the end of the day, balance isn’t about eating perfectly while you’re away. It’s about finding little ways to support your body while still enjoying the experience. You can do both ✨

@transparentlabs code MADDIE to save

#whatieatinaday #transparentlabsathlete #nutritiontips #healthyhabits #balancedeating taken in Byron Bay, New South Wales by @madleek

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6 days ago

the most magical day celebrating our beautiful friends @anna_paige_ @jordantracy 🩵✨ taken in Byron Bay, New South Wales by @madleek

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9 days ago

Resting beach face in Byron💛 taken in Byron Bay, New South Wales by @madleek

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12 days ago

Mornings in Byron just hit different

5km beach run, ocean swim, coffee @treehousebyronbay & repeat ✌🏼

#byronbay #wellnesslifestyle #australiatravel #morningroutine #travelreel taken in Byron Bay, New South Wales by @madleek

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14 days ago

6th Half Marathon in the books🏎️

Grateful for all the organizers and volunteers for such an incredible event @kelownaappleraceseries and HUGE thank you to all the friends and lovely humans who came and cheered the runners on. We couldn’t have done it without you guys!

Time for many hot baths and foam rolling sessions 😬

#kelowna #halfmarathon #raceday taken in Kelowna, British Columbia by @madleek

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18 days ago

What a morning!!🥹

So grateful to have run the Argus Apple Half here in Kelowna! The most beautiful morning surrounded by such an amazing community.
A huge thank you to all the incredible organizers and volunteers who made the race possible, and to all my friends and everyone who came out to cheer us on. Your support made the morning that much more special

⏱️1:42 for my 2nd fastest half!
Preworkout and Hydrate from @transparentlabs

Thank you @lululemon for the perfect race day fit! The New Fast and Free Shorts with the pocket were perfect for gels

Time to couch rot and eat a sandwich or two!

#lululemonambassador #halfmarathon #halfmarathontraining #raceday #transparentlabsathlete taken in Kelowna, British Columbia by @madleek

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19 days ago

Summer lovin💕 taken in Kelowna, British Columbia by @madleek

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20 days ago

Plot twist: your “discipline” might actually be the thing holding you back 👀

Under-eating can show up as a LOT more than just feeling tired all the time.

Think of food as your body’s budget.. you can’t keep asking it to spend more while giving it less.

You’re asking it to train, build muscle, recover, regulate hormones, keep you warm, digest food, think clearly AND get you through your day. All of that costs energy.

So here are 5 signs you might not be eating enough for your body + your goals:

1. Your progress in the gym has stalled
The same weights feel heavier, you’re struggling to add reps or weight, and your performance just isn’t moving. Your body needs energy to actually adapt to the work you’re putting in.

2. You’re constantly hungry + thinking about food
Planning your next meal while you’re still eating this one? Constant cravings? Always thinking about what you can eat next? Your body might just be asking for more fuel.

3. Your recovery SUCKS
The DOMS are DOMS-ing for daysss. 😅 You’re always sore, workouts feel harder than they should, and you never really feel recovered. Training breaks the muscle down, food + recovery are what help build it back up.

4. You’re more irritable, anxious or struggling to concentrate

Under-fueling doesn’t only show up physically. Not eating enough can affect your mood, focus + overall mental energy too.

5. You’re cold all the time + your digestion gets weird
Always freezing, bloated, constipated or feeling like your digestion is sluggish? Those can also show up when your body consistently isn’t getting enough energy.

Eating less ≠ better results.

Sometimes getting stronger, building muscle, improving your body composition + actually FEELING good requires you to stop asking:

“how little can I eat?”

and start asking:

“how much does my body actually need?” 🤝

This is exactly what I help my 1:1 clients figure out.

My Fall Reset is still on → 20% off 1:1 online coaching 🍂
DM me RESET or apply through the link in my bio.

#onlinefitnesscoach #womensfitness #bodyrecomposition #strengthtraining #nutritioncoach taken in Kelowna, British Columbia by @madleek

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25 days ago