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Mads

@mads.t94

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2026, MOROCCO 🇲🇦 taken in مراكش - Marrakech by @mads.t94

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4 months ago

Juni - Ny begynnelse ✨🌱🌞 by @mads.t94

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a year ago

Double trouble ➿🌀

A core memory was unlocked when I finally landed this 🤌🏼🔓

Music: Feel Good by @gryffin @daya @illenium

#throwback #thatonetimeatgymcamp #doubles #gymnastics #gym #calisthenics #fitness #yoga #mobility #flexibility #flips #giants #bodyweighttraining #handstand #strength #conditioning #patience #gains #movement taken in Cesenatico , Italy by @mads.t94

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2 years ago

Reminiscing of Italy ✨🇮🇹

Gymcamp feels like a long time ago now!

Throwback to upgrading in a place where anything could happen at any given moment 😂🦾🧰

More throwbacks to come🏃🏻‍♂️

#thatonetimeatgymcamp #roundandround #gymnastics #gym #calisthenics #fitness #yoga #mobility #flexibility #flips #giants #bodyweighttraining #handstand #strength #conditioning #patience #gains #movement taken in Cesenatico , Italy by @mads.t94

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2 years ago

Hey gang 👋🏼.

It's been a cold minute hasn't it?

I've been pretty quiet here for some time now.

Truthfully, it's been a challenging few circles around the sun with everything related to well...life. You know something's not right when the things that once brought you so much love and joy started to make you feel bitter and painful.

With the hipbone and eye injuries creeping in and adult life getting in the way, I knew things could get more challenging from here on and I was prepared to handle that. But I wasn't ready to dive THIS deep inwards. Going into what felt like the darkest corners of my own head and heart to understand myself and hoping to find my drive again and go back to who I was, which almost felt impossible for a while.

I guess you could say my mind did a number on me, or maybe my body did a number on my mind first? or maybe my heart did a number on them both?? I just know I've never felt so out of touch with my own spirit, one which felt so familiar to me at a time. So I took some time away for myself, away from all routines.

Met some lovely people during this hard chapter, lost some lovely people during this hard chapter. Things came to, things fell apart.

Apologies if any of you felt ignored during this past year or so. I guess I had to go inwards to be able to go onwards again. Try to piece myself back together in my own time and get back in my body.

A BIG thank you for anyone who stayed and helped me even the smallest bit! You all know who you are.

I now have a vision of where I want to be headed but not sure how things will pan out and for once in my life, I feel immensely content with not knowing, which is a new yet relieving thought for me.

Not sure if I'll be back into my old self, not sure if any of us even want to go back to exactly how we were before. That almost feels like the opposite of growth and change. And change can be a scary but a good thing right? And who ever said they wanted to stay the same in the same spot forever??

With a renewed sense of hope one thing's for sure, I'll be paving my own path, following the beat of my own heart, however way it'll look from here on, I know it'll finally feel just right 🙏🏼.

M by @mads.t94

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2 years ago

Working on the weakest links in '23 🫡💪🏼🔗.

Recent mobility, strength & conditioning routine I've had for the last two months or so as a nice reference for the next quarter to follow. Start to finish 📽️.

Music 🎵: 5 Thousand Singles by SAINt JHN by @mads.t94

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4 years ago

Progression Post 🤸🏻‍♂️:

These past few months have been...kinda fun! Some improvements and some new things. At times in my progress, I find myself going back and forth with some skills. One step back two steps forward kinda vibe, until things eventually just click.

Grateful for the love and support of those around me in and out of the gym, you know who you are! 👊🏼💙🙏🏼

Music 🎵: Retrograde - @maggierogers

#gymnastics #gym #calisthenics #fitness #yoga #mobility #flexibility #flips #twists #bodyweighttraining #handstand #strength #conditioning #patience #gains #movement by @mads.t94

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4 years ago

Night City Vibes 🌃✨ by @mads.t94

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4 years ago

Past Month's Tumbling 🤸🏻‍♂️. Some improvements, some trial and errors (some straight up yeeting lol) etc. Shapes keep changing but we keep moving 🙌🏼😁

Big thanks 🙏🏼👊🏼 @flying_with_strength @coach_steve_126 @toby__tricks @aronpolakov

Music 🎵: Something About You - @haydenjames @odesza

#gymnastics #tumbling #floor #calisthenics #fitness #yoga #mobility #flexibility #bodyweighttraining #handspring #straightfronts #fronts #handstand #strength #conditioning #progressnotperfection #patience #gains #movement #chasethegrace taken in London, Unιted Kingdom by @mads.t94

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5 years ago

Reminiscing summer days 😁🌅🏖️🐚🤸🏻‍♂️

📸: @andrew._turnbull

#gymnastics #tumbling #calisthenics #fitness #yoga #mobility #flexibility #bodyweighttraining #handstand #roadtrip #walkovers #progress #patience #strengthandconditioning #gains #movement #chasethegrace #tb #throwback #throwbackthursday #holiday #break #england #unitedkingdom #sunny #beach #findingworthyshells by @mads.t94

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5 years ago

Some progress the past few weeks. Not the best shapes for now but decided to benchmark these for future progress to come in the next few months 😄.

Thank you to the amazing @coach_steve_126 🙏🏼.

Music: Be Real by @rasmusfaber

#gymnastics #tumbling #floor #calisthenics #fitness #yoga #mobility #flexibility #bodyweighttraining #handspring #fronts #handstand #strength #conditioning #progressnotperfection #patience #gains #movement #chasethegrace by @mads.t94

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5 years ago

Last few week's sessions summed up. Nothing perfect by any means but some small changes towards it 🙏🏼

Trying to get stronger before the end of the year. Challenging at times but we still going 💪🏼🤸🏻‍♂️

Music: Lay Me Down by @timefliesmusic

#gymnastics #forward #tumbling #floor #calisthenics #fitness #yoga #mobility #flexibility #bodyweighttraining #handspring #fronts #handstand #strength #conditioning #progress #patience #gains #movement #chasethegrace by @mads.t94

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5 years ago