Instagram story viewer> @madzjensen> Posts

Madeline Jensen

@madzjensen

1.6K

followers

795

following

Fitness | nutrition | faith | motherhood
Helping women get strong, toned & confident
Home & gym workouts for all levels
Try my wko app below! ⬇️

POSTS STORIES REELS TAGGED

Welcome! ❤️I’m so glad you’re here. I’m a Certified Personal Trainer and am excited to provide coaching and motivation to you as you build a strong foundation for a fit & healthy lifestyle! 🙌🏻

I’m an athlete at heart and played sports all of my life. After 3 ACL knee surgeries from playing soccer, I stopped playing competitively and started looking for other ways to stay in shape 🩼 ⚽️ I found it hard to stay fit without the structure of my team sports.
I got into weightlifting and started fueling my body with proper nutrition. I stopped focusing on the number of the scale and started training to become STRONG. This style of training has not only made me LOOK better, but FEEL better.

Having these habits deeply engrained before starting our family was so vital to my confidence, recovery and overall health as we’ve added 4 kids in 5.5 years! 👦🏼👦🏼👦🏼👶🏼 It’s improved my mental health and happiness and helps me to be a better wife and mother.

Join my Madz Fit app & work with me to become your best self and reach your goals! See my links in my bio for my programs and coaching! 🙌🏻

Get to know me:
•I grew up in Ohio, and now live in Texas📍
•I’m a mom of 3 boys + 1 girl
•I studied Elementary Education & am also a private French teacher 🖥️ 🇫🇷
•Married to my best friend & supporting him through his medical residency journey 💍👨🏼‍⚕️🏥
•I loveee country music, Chipotle 🌯 & chocolate chip cookies
•I love my Savior, Jesus Christ, and am a member of @churchofjesuschrist
•Sunflowers & sunsets make me happy🌻🌅

📸 @emma.bair @storytimemedia_ by @madzjensen

3

79

4 years ago

As a personal trainer and mom of 4, I know how overwhelming fitness and nutrition can feel when you’re trying to get stronger, healthier, and more confident in your body.

I also know that many women want to lose body fat, but the idea of tracking macros feels so intimidating that they never get started.

Don’t let perfection keep you stuck.

You can make meaningful progress by focusing on the basics first.

Start where you are. Build consistency. Master the fundamentals.

If you’d like help learning the basics and creating a plan that fits your lifestyle, send me a message about a 1-on-1 nutrition coaching call 💛

Or check out my Madz Fit app for workout programs and guidance to help you build healthy habits that last. by @madzjensen

3

12

4 months ago

As moms, we’re constantly taking care of everyone else.

But here’s the reality: when your health is gone, you’ll wish you had done everything you could to protect it.

No, we can’t prevent everything. But we can stack the odds in our favor.

Build muscle.
Strengthen your bones.
Move your body.
Fuel it well.

The goal isn’t just to look good.

It’s to be strong enough to enjoy the life you’ve been given—and stay that way for as long as possible.

✨ Share this with a mom who needs the reminder.

Ready to get stronger? Join me in the Madz Fit app. My workout programs are designed for busy moms who want sustainable results in the middle of real life. by @madzjensen

3

4

4 months ago

a little vitamin D☀️ by @madzjensen

3

21

5 months ago

postpartum moments ❤️‍🩹
learning that hard and beautiful can live in the same breath

trying to find myself again,
but realizing she’s not waiting for me—
she’s someone I have to rebuild

running on empty,
with a baby in my arms and no real off switch
stepping outside for air that never quite feels like enough

grieving the end of this chapter,
even when I know it’s the right choice
holding peace and doubt in the same hand

tears I didn’t capture,
nights full of quiet worries no one saw
wondering why choosing myself feels like guilt

but still—
leaning on the Lord,
on people who feel far but show up in the ways that matter

and slowly,
little flickers of strength come back
reminding me it’s still in there

this season is a fight
but I’m not done yet 🤍 by @madzjensen

3

37

5 months ago

I know it goes fast. I’ve heard it a thousand times.

But constantly thinking about “how fast” it’s going was starting to take me out of it🥺
Dwelling on it makes me feel so sad and anxious - like I can’t even enjoy it.

So I’m choosing something different—
less worldly noise, less pressure, and less looking back or ahead.

Not overthinking it. Just being here with my baby.
That’s enough 🤍

If you’re in this season too, I see you 🫶🏻 by @madzjensen

3

7

7 months ago

she softened our whole world 🤍 by @madzjensen

3

78

7 months ago

They say it’s important who you marry.

Pregnancy, birth, and postpartum have a way of reminding you why.

This wasn’t my first time bringing a baby into the world…
but it confirmed it again.

You were my rock and my safe place in that hospital room.
Steady. Calm. Exactly what I needed🤍 by @madzjensen

3

3

7 months ago

Rib flare + ab separation? 🫁 Keeping your thoracic spine & ribs mobile helps create more space for your growing baby and supports better posture, easing discomfort and helping you breathe more efficiently as your body changes.

Strong, coordinated movement and diaphragmatic breathing can help you feel confident and ready for labor by improving core function and pressure management.

Movements like this are coming soon in my Madz Fit Pregnancy Program! 🙌🏻

#fitness #pregnancy #personaltrainer #birthprep by @madzjensen

18

1

7 months ago

I didn’t feel like myself, and I was sicker and more exhausted than any previous pregnancies. On top of that, my husband was sometimes working 14–15 hour hospital shifts and nights, I was juggling three little boys, settling into a new place, and trying to be fully present with my kids. Most of my energy went there.

I showed up where it mattered most—but didn’t have much left to show up creatively here.

Still, I kept moving. Not perfectly. Not always with energy to spare. But with gratitude for a body growing our baby and carrying me through another full season🤰🏼

I also followed the pregnancy workouts I’ve been building for the Madz Fit app—using this pregnancy to test the program myself. They gave me the modifications and support I needed, helping me stay active, prepare for birth, and give my body rest and grace whenever it needed it.

Looking back at these bump photos reminds me that strength doesn’t always look big or impressive. Sometimes it’s just continuing to show up.

Now that we’re on the other side of this season, I’m feeling the spark to create again—and can’t wait to share more here and keep building inside the Madz Fit app 🤍 taken in Texas by @madzjensen

3

32

7 months ago

Your body changes. Your energy shifts. Some seasons feel heavy.
But the strong woman you’ve always been is still in there 👏🏻

I’ve had to remind myself of that a lot this pregnancy. It’s been my hardest one. But discipline, mental toughness, and good habits help us show up, even when motivation is low. Something is always better than nothing. Of course, rest and give yourself grace… but remember, you are tough and capable of hard things!! 💪🏼

Movement supports both mom and baby in powerful ways 🤍
Train with me in the Madz Fit app, and stay tuned 👀 — my pregnancy program is coming soon with strength, mobility, optimal breathing techniques, pelvic floor relaxing/lengthening and birth prep for every trimester. It’s going to be so good!!!🤰🏼

#fitness #pregnancy #fitmom taken in Texas by @madzjensen

3

13

9 months ago

My training this pregnancy looks completely different than it used to🤰

With my first, I was scared to lift too heavy and mainly exercised to not gain too much weight.⁣
⁣
Now, my focus is on supporting my body — maintaining strength, reducing pain + pressure, and prepping for birth through deep core, pelvic floor, hip, rib and thoracic mobility work. It’s all about feeling strong through pregnancy, not just getting through it.

My new pregnancy program is coming!! Can’t wait to share more soon 👀✨

Try my programs in my Madz Fit app today! 💪🏼

#pregnancy #fitness #prenatalfitness #workout #fitnessapp #madzfit #madzfitapp #personaltrainer #pregnancyworkouts #birthprep #prenatalworkout #mom #fitmom by @madzjensen

3

8

a year ago