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Madeline Jensen

@madzjensen

1.6K

followers

795

following

Fitness | nutrition | faith | motherhood
Helping women get strong, toned & confident
Home & gym workouts for all levels
Try my wko app below! ⬇️

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We’re quick to do online shopping but tell ourselves a gym membership or workout app is too expensive. When you invest in your health and put in the work, you’ll be amazed how you can transform 💪🏼🦋It’s worth it to take care of yourself! 🙌🏻

Try one of my programs today in the MadzFit App 💪🏼 Subscription coming soon 👀

#workoutroutines #workoutprogram #madzfit #madzfitapp #athomeworkouts #workouts #ﬁtness #momworkout

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When you work out but don’t look like it… 🤔

Your results aren’t just about the workouts—you have to dial in your nutrition too. If you want to lose fat, you need a caloric deficit. Want to maintain? Eat at maintenance. Trying to build muscle? You need a surplus.

No matter your goal, protein is key. Aim for at least 1g of protein per 1lb of goal body weight and try to get 30g+ per meal to fuel your strength and recovery.

Crush the workouts in the MadzFit app, but don’t let your nutrition hold you back! 💪🏼 🍽️

#MadzFit #madzfitapp

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Launching tomorrow, Fri 12/20!!🔥 Strengthen & rebuild your core from the inside out! 💪🏼

This program will include:
🤎A total of 16 deep core workouts
🤎4 week program with 4 workouts/week
🤎Informational video on breathing techniques
🤎Tips on how to engage and strengthen your core
🤎Pregnancy/postpartum modifications & tactics
🤎PLUS - you’ll own this series for life! (and no subscription needed!)

Improve your posture, feel stronger in your lifts, reduce back pain & rehab your core postpartum! This would make a great gift for anybody! 🎁

Go enter my giveaway for a chance to win the program for FREE along with some other fun prizes 🥳

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Get started in the MadzFit app today! 💪🏼 Gym & At-home workouts available for all levels. Push yourself to become your best self. Let’s go!🔥

#MadzFit #MadzFitApp #fitnessapp #workoutprogram #strength #athomeworkouts #gymworkouts

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Our maternity leggings are comfy and stretchy making them the ideal choice for staying active during your pregnancy! 💪💕

vibes via @madzjenz.fit

#crzyoga #crzyogabutterluxe #MaternityLeggings #pregnancyfitness

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CHRISTMAS GIVEAWAY!!🎄🤍
We want to do a giveaway to thank you for your love & support this year and to be able to give one of you a gift for Christmas 🫶🏻These are things you can keep for yourself or give someone else as a gift 💝

Winner will get:
•40oz Stanley tumblr
•$50 Amazon gift card
• a free custom macro count

Rules to enter:
✨Must be following each of us
@kickitwithmads
@syerralfit
@madzjenz.fit
@geturashkicked
✨Like this post and tag 3 friends
✨For 3 extra entries share to your story and tag us

Giveaway ends Saturday 12/10 at midnight 💕Winner will be randomly chosen and announced Sunday morning

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