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Mae'd Coaching | Plant-Based Fitness

@maedcoaching

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🌱Plant-based fitness for women
Build a lean, strong physique
High-protein meals without extremes + gym training
WORK WITH ME ⬇️

POSTS STORIES REELS TAGGED

A bit about me 🤍

@ezaramaefit by @maedcoaching

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7

2 years ago

Struggling to hit your protein as a vegan? Try this 🫶🏽

Protein rolls are from @lidlgb - they’re the best!!

#veganprotein #plantbased #plantbasedprotein #plantbasedcoach #vegancoach #plantbasednutrition #protein #whatieatvegan #vegan #veganfoodie by @maedcoaching

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1

a year ago

My plant-based clients 6 month transformation. It's safe to say we built a shelf 🍑

This has been achieved by training 4-5x a week, 2 of these being leg days. We have massively focused on progressive overload and her results speak for themselves.

Amelie is looking STRONG and toned. Ready to start a mini cut in a couple of weeks to strip back any excess
"fluff".

I couldn't be more proud of her progress, not just physically but mentally too 🧠✨

#plantbased #plantbasedfitness #glutegrowth #glutetransformation #bulk #personaltrainer #gymtransformations #vegancoach by @maedcoaching

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2

2 years ago

What I eat in a day plant-based focussing on fibre & protein 🌱🫶🏽

@feelreformed EZARA for big discount on vegan collagen matcha 🌸🍵

#vegan #plantbased #plantbasedprotein #plantbasedtiktok #wieiadvegan by @maedcoaching

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4

3 months ago

Meal prep with me 🧑🏼‍🍳🌱📝

Simple, Delicious, High-protein + Plant-Based If you ever feel stuck with meal prep, this one’s for you.

SAVE this video for inspo ✨

Here’s what I prepped this week:

🥣Breakfast: Apple + Cinnamon Protein Oats

Calories: = 460 kcal
Protein: = 37 g
Carbs: = 52 g
Fat: = 10 g

🫛Lunch: Tofu + Edamame Stir-Fry

Calories: = 386 kcal
Protein: = 29 g
Carbs: ~ 35 g

🌶️ Dinner: Soya Mince Chilli + Rice

Calories: = 567 kcal
Protein: = 35 g
Carbs: = 81 g
Fat: = 9 g

Share this with someone who’s always saying they “need to start meal prepping”

#plantbased #veganmealprep #mealprep
#mealpreprecipes
#plantbasedmealprep by @maedcoaching

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1

4 months ago

135g plant based protein 🌱 SAVE for inspo ✨ @my_rite_ chocolate plant based protein is my new fave!! Code EZARA for 15% off 🫶🏽🫶🏽

#plantbasedprotein #plantbased #vegan #veganwieiad #vegangymgirls by @maedcoaching

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0

4 months ago

Plant-based high protein breakfast inspo (with at least 20g protein) 🌱🥞✨

@proteinworks vegan protein pancake mix (code EZARA) ☁️

SAVE + try for your next brekkie 😋

#vegan #plantbased #plantbasedprotein #veganbreakfast #veganprotein by @maedcoaching

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4 months ago

What I eat in a day plant-based, focusing on high protein & fibre 🫶🏽🌱

@proteinworks code EZARA
@nushfoods almond protein yoghurt

#plantbased #vegan #veganrecipes #wieiadplantbased #veganfood by @maedcoaching

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4 months ago

🌱 Thinking about working with a vegan coach?

One of the biggest benefits isn’t just nutrition knowledge, it’s having someone who genuinely understands the challenges and lifestyle that come with being plant-based.

I’ve been vegan now for 8 years, built muscle on a plant-based diet, navigated social events, holidays, eating out and all the questions that come with it.

So when my clients tell me they’re struggling to hit protein, feeling stuck with meals or worried they can’t achieve their goals as a vegan, I’ve 9 times out of 10, usually been there myself.

You don’t need to choose between your values and your results.

If you’re looking to lose fat, build muscle or improve your confidence whilst following a plant-based lifestyle, I’d love to help 🌱

Comment “VEGAN” or send me a DM to find out more about coaching 💚

#VeganCoach #PlantBasedFitness #VeganWeightLoss #VeganMuscleGain #PlantBasedCoach by @maedcoaching

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4 months ago

What I eat as a plant-based gym girl with a protein goal of 127g a day 🌱

@nushfoods
@proteinworks | code ‘EZARA’

#vegan #plantbased #plantprotein #veganwieiad #plantbasedmeals by @maedcoaching

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4

4 months ago

We did that 🤏🏽🤏🏽🤏🏽🤏🏽

This transformation is one of my favourites! My client has absolutely smashed the body recomposition WOW ✨

My client came to me wanting to grow her glutes, tone her arms and flatten her stomach… did did exactly that 🪄

To think we had some stop/starting in between these pictures too, shows that you don’t have to be PERFECT you just need to be consistent and put in the work.

Proud of this one 🤭

#bodyrecomp #transformation #onlinecoach #plantbasedcoaching #glutegrowth by @maedcoaching

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0

4 months ago

POV: you’re vegan and finally find an all-inclusive resort that actually gets it 🌱✨

After staying at @IkosResorts Oceania in Greece, I genuinely think it’s one of the best resorts in Europe for vegan food. Every restaurant had thoughtful vegan options that felt just as special as everything else on the menu. If you’re looking for a luxury holiday where being vegan isn’t an afterthought, this is it.

#vegantravel #veganallinclusive #VeganFoodie #veganhotels #plantbasedallinclusive by @maedcoaching

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4 months ago