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Mae'd Coaching | Plant-Based Fitness

@maedcoaching

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🌱Plant-based fitness for women
Build a lean, strong physique
High-protein meals without extremes + gym training
WORK WITH ME ⬇️

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how i actually lost body fat (not just scale weight) 👇🏼

– stopped chasing “eat clean” perfection and started focusing on enough protein + enough calories consistently

– prioritised building muscle instead of trying to shrink their body smaller every week

– followed a structured training plan and progressed lifts (not repeating the same weights for months)

– understood that “toned” = muscle + consistency, not just eating less

– stopped relying on steps/cardio to do the job resistance training should be doing

– stopped restarting every monday after one off-plan day

– stopped skipping meals to “save calories” (this keeps more people stuck than they realise)

– gave the process more than a few weeks before deciding it “wasn’t working”

instead of asking:
“what’s the quickest way to lose fat?”

ask:
“what approach can i actually stick to long enough to change my body?”

because real results come from structure, consistency, and patience!!! not extremes 🤍

if you’re ready to train with a plan and start seeing real progress, @maedcoaching applications are open 🔗

#weightloss #howtolosefat #losebodyfat #loseweight #howilostbodyfat

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everything I got to eat today as a plant-based 26 year old prioritising whole foods 🍌🍓🫐🥦

in LOVE with @avantchatea matcha 🍵

#wieiad #veganhighprotein #wholefoods #plantbased

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Plant-based banana bread protein shake 🍌🥛🌱

375 kcal | P:41g | C:35g | F:7g

Ingredients:
• 300ml unsweetened soya milk
• 1 Medjool date
• 1/2 frozen banana
• 1.5 scoops of @proteinworks wondershake protein in “salted caramel” (code EZARA)
• cinnamon to taste
• handful of ice cubes

Blend + serve 🤌🏽

#veganhighprotein #bananabread #vegan #plantbased #bananaproteinshake

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I don’t know about you but January was just not a lock in period for me ❌

February felt like the perfect time for a reset so here is what I’m doing, take notes 📝✨

If you want a plan built for you, 1:1 online coaching applications are open 🔗 in bio 💌

Fits are all @dfyne.official code ‘EZARA’ for discount 🫦🫦

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spend the morning with me as a gym girl living in dubaiii 🤍🇦🇪🌴✨

wearing @dfyne.official vision in “fig” code EZARA

@proteinworks code EZARA10

#mondaymorning #spendthemorningwithme #productivemorning #gymgirls #dfyne

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Same training. Different results.

In both of these photos I was weight lifting 4x per week.
The difference wasn’t the gym routine, it was nutrition.

I stopped trying to “get my calories in however I could” and started focusing on real food that actually counted.
Food that supported lean muscle growth, recovery, hormones and digestion 🌱

I stripped cardio right back to just 2 x 30-min stairmaster sessions per week. Less cardio = lower stress + lower cortisol = goodbye to that puffy / fluffy look.

One of the biggest shifts?
I cut refined sugar to almost zero.
After a few months, my cravings settled naturally and my body composition finally changed.

This is what happens when you:
• train with intent
• fuel properly
• manage stress
• stop fighting your body

If you want help doing this properly, DM “MAED” or hit the link to apply for my 1:1 online coaching 🫶🏽

@dfyne.official code EZARA to save on all ya fitssss

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5 hard truths for my vegan girls who actually want to grow 👀

Want help building muscle the right way as a vegan?
🔗Apply for coaching via the link in my bio 🌱💚

#veganfitness #vegangains #plantpowered #strongnotskinny #gymgirls #fitgirlenergy #veganmuscle #fitnesscoach #vegantips #fitnesstok #healthtok #veganlifestyle #plantbasedprotein #vegangirls #womensfitness #gluteworkout #onlinecoach #fitnessmotivation #wellnessjourney

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Quick + easy high protein vegan meals you can make in under 20 mins 🌱+ ingredients 📝

#whatieatinadayvegan #vegan #dailyeats #dayonmyplate #veganhighprotein #healthyfood #healthylifestyle #healthyeating #caloriedeficitmeals #veganonlinecoach #vegeterianfood #vegetarianrecipes #mealinspo #veganmealinspo #veganmealprep #easyvegan
#easyplantbased #easymeals

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💥 Understanding your glutes = unlocking your full shape potential 💥

Your glutes aren’t one muscle — they’re made up of three parts that each shape your physique differently 👇🏼

🍑 Upper glutes (glute max – upper fibres)
Think hip thrusts, bridges & 45° back extensions — they lift and round the top of your glutes.

🍑 Lower glutes (glute max – lower fibres)
Movements like RDLs, split squats & leg press build that under-glute curve.

🍑 Side glutes (glute med & minimus)
Abduction-based moves — kickbacks, cable side steps, seated abductions — sculpt that outer sweep and balance your shape.

If you’re ready to actually build glutes that look strong, round and feminine — my coaching plans are built around it ✨ comment ‘GLUTES’ and I’ll send you some of my favourite glute-building tips ✨

Fits are all @dfyne.official code EZARA

#glutegains #glutes #glutetraining #glutegrowth #upperglutes #lowerglutes #sideglutes

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my weekly plant-based food shop ✨🌱📝 @marksandspencerfood/// @tesco edition

wearing @dfyne.official code ‘EZARA’

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#weeklygroceries #weeklyfoodshop #plantbasedfoodshare #plantbased #veganfoodshare #vegangroceryhaul #plantbased

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Quick + easy high protein vegan meals you can make in under 20 mins 🌱+ ingredients 📝

#whatieatinadayvegan #vegan #dailyeats #dayonmyplate #veganhighprotein #healthyfood #healthylifestyle #healthyeating #caloriedeficitmeals #veganonlinecoach #vegeterianfood #vegetarianrecipes #mealinspo #veganmealinspo #veganmealprep #easyvegan #easyplantbased #easymeals

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Meal prep with me 👩🏼‍🍳

Simple, Delicious, High-protein + Plant-Based
If you ever feel stuck with meal prep, this one’s for you.

SAVE this video for inspo ✨

Here’s what I prepped this week:

🥣Breakfast: Apple + Cinnamon Protein Oats (I use @proteinworks vegan protein discount code: ‘EZARA10’)

Calories: ≈ 460 kcal
Protein: ≈ 37 g
Carbs: ≈ 52 g
Fat: ≈ 10 g

🫛Lunch: Tofu + Edamame Stir-Fry

Calories: ≈ 386 kcal
Protein: ≈ 29 g
Carbs: ≈ 35 g
Fat: ≈13 g

🍛Dinner: Soya Mince Chilli + Rice

Calories: ≈ 567 kcal
Protein: ≈ 35 g
Carbs: ≈ 81 g
Fat: ≈ 9 g

Share this with someone who’s always saying they “need to start meal prepping” 👀

#vegan #veganmealprep #mealprep #mealpreprecipes #healthyfood #plantbasedmealprep #plantbased #mealprepwithme #veganonlinecoach

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