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Magnetic Confidence

@magnetically_confident

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👩‍🦰Confidence Coach for Women
💃Move from self conscious > magnetically confident from the inside out
🧠Mindset, goal setting & confidence hacks👇

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I love delivering this webinar. Seeing women move from harsh on themselves to kind, compassionate and confident is so amazing to me.

Make the change for yourself: https://www.magneticconfidence.com.au/coachingservices/p/innercritic by @magnetically_confident

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a year ago

For those who haven’t met me before, I’m Julia Trask, the Confidence Coach at Magnetic Confidence.

I love seeing people happy, successful, completely owning who they are. For years (pre business) I wasn’t sure what that looked like for myself. Now that I feel the difference in my energy, the love for life, happiness & that deep satisfaction in my soul I want to help other women discover the change through deliberate daily actions supported by a coach who wants a woman’s success and happiness as much as her own.

Do you feel deeply connected to your life, fulfilled and happy or something else… by @magnetically_confident

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2 years ago

Do any of these signs resonate with you? by @magnetically_confident

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3 years ago

If you want to feel valued, nurtured and heard from a coach then you want the Magnetic Confidence experience. Message today to learn how I can help you have the confidence you've always dreamed of. by @magnetically_confident

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12 days ago

Flashback to when business began, on top of my 3 drawer dresser in my bedroom in London. I had no idea how to run a business but I learnt, learnt and learnt. This month it is 11 years since I began. I loved those days, that coffee mug & the pure passion I had. I don't like the 100+ hours per week I worked but I loved that I learnt how a deep passion and purpose can really drive an incredible work ethic. Sometimes I look back on these moments and like those simple times, before hiring staff, before too much online, just being hopeful that I'd get a chance to make a difference.

Feels so good to reconnect with this time. Where did you start your business? by @magnetically_confident

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16 days ago

It's so lovely to get testimonials like this. 🥰 by @magnetically_confident

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a month ago

6 micro-habits to help you build emotional health, ready for you all you need to do is swipe!

Improved emotional health helps confidence because it allows us to regulate our emotions, validate ourselves & have the beginnings (at the very least) of standing up for ourselves when people seek to disrupt our life & joy. taken in Brisbane, Queensland, Australia by @magnetically_confident

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a month ago

Confidence is impacted by all of the dimensions of health and wellbeing- emotional, physical, occupational, social, spiritual, intellectual, environment and financial. This is why when one of these areas of our health takes a hit it becomes harder to keep overall confidence.

Some women would assume this means nailing every aspect of health and wellbeing but it is not that at all. It's taking micro actions everyday to move the needle forward. That is as simple as:
-Expressing how you feel honestly in 1 conversation
-Walking further from your car to the shops/work
-Leaving work when you said you'd stop
-Sending one text to a friend
-Taking a minute or two to meditate/listen to your soul
-Reading something that teaches you something new
-Cleaning one space in your house for 3mins
-Actually looking at your bank account/opening that bill. by @magnetically_confident

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a month ago

Earlier this year I kicked off a new decade with skydiving. It was absolutely exhilarating and left me feeling like I need to do this many many more times over copious destinations across the world.

I, like everyone who ever thinks about it, imagines skydiving to be wildly different to it's actual experience. I remember thinking..boy I'll be terrified and I will feel the fall & it could be horrible but the view will be amazing.

Instead, I didn't like the squishy light aircraft ride and the parachuting was fun but due to the winds that day made me feel quite queezy. The jumping out of the plane, the free falling, the view...so addictive. I just wanted to free fall for longer and soak it all in.

For many people they decide:
'I'm too old for ....'
'I won't be able to handle it'
'It's too scary'
and so they never hire a coach. They convince themselves that there won't be any regrets if they let life just keep ticking away even if they feel some discontent or a big desire to do something different.

But admist this they forget...you'll have someone who has your back every step of the way. When I went skydiving I had the most experienced diver, who had completed over 27,000 sky dives. I didn't have to do the heavy lifting, I just needed to turn up be willing to give it a crack and see how it goes. He wouldn't let anything happen to me. And for clients, I am the same.

I'm not going to throw you into the deep end or let you free fall and expect you to stand like a cat with 9 lives, no. I'll teach you how to navigate building confidence from the inside out. If you get worried, anxious or have doubts I'll be there to support you, reminding you that it is always, always worth it. Together we can share what is an amazing experience for you that'll change your life forever.

All you need to do is start a conversation with me. The ball is in your court! by @magnetically_confident

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a month ago

Women want to turn up for themselves. When they don't this is when their confidence drops. To help combat that I created an affirmation sticker perfect for the bedroom or bathroom mirror that reminds you. It's the perfect way to keep connecting with the way you want to turn up for you.

Comment TURN UP & I'll send you the link to purchase! by @magnetically_confident

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a month ago

The power of a coach is undeniable. Imagine what you feel like, look like, turn up like when you up level the confidence that underpins your ability to achieve, do and be exactly who you want to be?

How would you feel? by @magnetically_confident

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a month ago

The kinds of women I love hanging around with are women who love being the best version of themselves. Women who are down to earth, polite, respectful, kind, fun & a joy to be around. With so many amazing things to do in Brisbane I wanted to create a safe space for women like this, women who may still be growing in confidence or those who want to have fun without drama and judgement while making memories with amazing memories.

This is where The Confidence Collective was born. Find out more about this Brisbane social group for women & how you can join in on the fun on our latest blog!

https://www.magneticconfidence.com.au/blog/an-event-to-boost-your-confidence by @magnetically_confident

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a month ago