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Mai-Britt Catrine Reformer pilates and Barre

@maibrittcat

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En af de ting jeg elsker ved @technogym nye reformer er at man kan rykke fodbarren, jeg savner min barre træning (jazz teknik) og er igang med at lave et reformer barre koncept.
Fordele ved Barre træning 💃🏼💃🏼💃🏼

Bedre kropsholdning: Træningen aktiverer din core (mave og ryg) og styrker de dybe holdningsmuskler, så du står mere oprejst og stabilt.
Stærk og tonet muskulatur:
De mange gentagelser og små pulserende bevægelser opbygger muskeludholdenhed og definerer musklerne i ben, baller, lår og arme helt uden tungeredskaber.
Skånsom for led og ledbånd: Uden vægte undgår du hård belastning af led, knæ og rygsøjle, hvilket gør træningen yderst velegnet til genoptræning eller for dig med skader.
Forbedret balance og koordination: Barren og de balletinspirerede øvelser udfordrer din stabilitet og øger kropsbevidstheden.. LETS GO!!!!! 🫶🫶🫶🫶 #reformerbarre #reformer #jazzteqchnique #barreworkout taken in Copenhagen by @maibrittcat

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22 days ago

I dag vil jeg gerne præsentere Sofie som i tit ser på mine stories.. Sofie er tidligere Proff fodbold spiller og var meget stiv og havde ikke den teknik man bruger i bl.a. reformer yoga dans osv… for 3 år siden startede hun med at træne på mine hold, ca 6 timer om ugen, og udviklede sig enormt hurtigt hun forstod hvor vigtig teknik og dedikation er for at bliver stærkere og bedre.. Sofie er et godt eksempel på at man kan hvad man vil, nu er hun blevet min Assistent og sparrings partner når jeg skal forbedre mig selv og afprøve nye øvelser❤️ @sofie_bonde17 #reformer #teknik #dedikation #technogym #football by @maibrittcat

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a month ago

Reformer with flow, technique & music ✨

My classes are for all levels – from beginner to advanced.
I offer clear options, so you can always challenge yourself at your own level.

With my background as a professional dancer and choreographer, flow, music and movement are at the heart of my teaching.
I love technique – and even more, seeing
you grow and progress from class to class. 🤍
Teaching
Wednsday 2/9 19.15
Sunday 6/9 16.30
Wednsday 9/9 19.15
Sunday 13/9 16.30
Open classes alle levels @wellcomefitnessspa
Contact me of You want more info 💃🏼🪩🫶 #pilatesreformerclass #dancersreformer #technique #musicflow taken in Well-come fitness & spa by @maibrittcat

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a month ago

Underviser næste Reformer Pilates nu på søndag kl 16.30 i Wellcome Fitness.. du skal ikke være medlem for at deltage på mine timer, tilmelding sker direkte hos mig
Level All 💃🏼
Pris 160kr
#pilates #reformer #dancer #wellbeing by @maibrittcat

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a month ago

Join me for another Techno Gym reformer Class
Sunday 23/8 kl 16.30
Wednsday 26/8 kl 19.15
Sunday 30/8 kl 16.30

Open classes so everyone can join 🧑‍🩰💃🏼
Walk in Price 160kr #reformer #reformerpilates #dancerlife #mobility #strenght taken in Well-come fitness & spa by @maibrittcat

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2 months ago

Lidt fra træningen i går i Wellcome fitness og spa 💃🏼 jeg har lejet salen i August så alle kan deltage på mine timer, du behøver ikke at være medlem🫶

Der er 4 klasser tilbage i August, book din time her hos mig 🫶❤️

Søndag d 16/8 kl 16.30
Onsdag d 19/8 kl 19.15
Søndag d 23/8 kl 16.30
Onsdag d 26/8 kl 19.15

Pris 160kr Per klasse glæder mig til at se dig 😍 #reformerpilates #dancer #pilatesreformer #reformerdancer taken in Well-come fitness & spa by @maibrittcat

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2 months ago

Så er der endelig kommet en plan for August træning med mig i den helt fantastiske Techno Gym Reformer pilates maskine…

Onsdag d 12/8 kl 19.15
Søndag d 16/8 kl 16.30
Onsdag d 19/8 kl 19.15
Søndag d 23/8 kl 16.30
Onsdag d 26/8 kl 19.15
Varighed 60 min

Timerne er i det super tjekket og lækre fitness studio Wellcome Fitness og spa i Hellerup.

Lige indtil der kommer mere ro og overblik over hvor mange der kommer tilmeldning osv foregår alt på SoMe, så skriv til mig her eller min anden profil (private) hvis du skal booke din plads..
19 pladser Per hold

Pris Per time 160kr
Alle 5 timer 700kr

Glæder mig til at se jer allesammen igen, I er i den grad savnet ❤️❤️❤️❤️❤️ @nanna.sofie.sommer.djurhuus 📸 by @maibrittcat

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2 months ago

Reformer Pilates Increased Flexibility and Mobility

One of the standout benefits of Pilates Reformer exercises is their ability to lengthen and strengthen simultaneously. The flowing, controlled nature of each movement encourages greater flexibility, especially in areas prone to tightness like the hips, hamstrings, and shoulders. Improved mobility leads to better movement patterns, fewer injuries, and more freedom in your body. #reformer #pilates #dancersreformer foto @nanna.sofie.sommer.djurhuus 🫶❤️🙏🏼 by @maibrittcat

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2 months ago

Dancers Reformer Pilates (advanced edition)🔥

As a dancer, your body is your work! We know the most important thing is to take care of your body.

In this class, you’ll be taught by @maibrittcat who’s been working as a professional dancer all her life. She knows exactly what it takes to take care of your body, keep it strong and avoid injuries.

In Mai-Britt’s Pilates Reformer, she’ll teach all levels from beginner to advanced classes.
You’ll work on:

- Strenght
- Balance
- Mobility
- Technique

and all parts of your body and muscles will be targeted and activated. She even made me discover and rediscover positions I didn’t even know I could do.
That’s magic, guys!✨

I’m officially OBSESSED!😍

Follow her to check out her classes 👉🏼 @maibrittcat taken in Copenhagen, Denmark by @maibrittcat

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4 months ago

unfortunately instructors who really knows what they’re doing and aren’t afraid to correct your form is pretty uncommon… I love leaving my classes feeling like I’ve learned something and gotten better, not just done a few bicep curls or lunges 🧘🏽‍♀️🤍 thank you for another amazing class @maibrittcat @maibrittcatrine ❤️‍🩹 taken in Copenhagen by @maibrittcat

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4 months ago

For me teaching is a mix of technique classes and also advanced classes. You need the technique to build up your body and to avtivate the right muscles when you do your reformer workout ❤️ #pilatesreformer #muscles #technique #dancer by @maibrittcat

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4 months ago

Yesterday I did a Dancers Reformer workshop with my talented @museo dancers in @pedan_danmark technogyms brandnew Reformer… i love the Way the Machine works with the muscles and mobilety at the same time 🩷 @nikolinekkronslev @aizamatix @mashazikas @uyendivasia @lavieorrose foto and filmning @nanna.sofie.sommer.djurhuus 🙏🏼 #reformer #dancersreformer #pilates #dancers taken in Copenhagen by @maibrittcat

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4 months ago