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Mai-Britt Catrine Reformer pilates and Barre

@maibrittcat

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En af de ting jeg elsker ved @technogym nye reformer er at man kan rykke fodbarren, jeg savner min barre træning (jazz teknik) og er igang med at lave et reformer barre koncept.
Fordele ved Barre træning 💃🏼💃🏼💃🏼

Bedre kropsholdning: Træningen aktiverer din core (mave og ryg) og styrker de dybe holdningsmuskler, så du står mere oprejst og stabilt.
Stærk og tonet muskulatur:
De mange gentagelser og små pulserende bevægelser opbygger muskeludholdenhed og definerer musklerne i ben, baller, lår og arme helt uden tungeredskaber.
Skånsom for led og ledbånd: Uden vægte undgår du hård belastning af led, knæ og rygsøjle, hvilket gør træningen yderst velegnet til genoptræning eller for dig med skader.
Forbedret balance og koordination: Barren og de balletinspirerede øvelser udfordrer din stabilitet og øger kropsbevidstheden.. LETS GO!!!!! 🫶🫶🫶🫶 #reformerbarre #reformer #jazzteqchnique #barreworkout

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Reformer Pilates is a state of mind. ✨ On the #reformer with @maibrittcatrine @maibrittcat , every movement is an intention. It’s where strength meets peace. 🤍
Thank you @maibrittcatrine for always making your classes so special—a safe space and a place to glow. ✨

📍 Location: @wellcomefitnessspa
#reformerpi̇lates #dancer #stretching

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Learning to adjust my workouts to my cycle. Frustrating at times, but necessary 🤍
#workout #pilates #menstrualcycle #cyclesyncing

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Dancer reformer class by the best @maibrittcatrine @maibrittcat - @technogym pop up edition 🤍

As a dancer, you quickly realize that consistent training and body care are essential for career longevity. But I have to admit, my body awareness and movement have reached a whole new level since adding Reformer Pilates to my routine. 🩰

Here is why Reformer Pilates is essential for dancers:
✨ Core Stability
✨ Turnout muscles Control
✨ Perfect balance between Strength and flexibility
✨ Posture & Alignment
✨ Injury Prevention

A huge part of this journey is thanks to @maibrittcatrine . She has been there from the very beginning, creating a magical, safe space where everyone feels supported. Her ability to teach beginners and advanced students in a single class—while giving individual care to each person—is truly unmatched. 🫶🏼

Ph. by the amazing @nanna.sofie.sommer.djurhuus 💕

#DanceInjuryPrevention #Reformerpilates #StrengthAndFlexibility #DancerLife #PilatesInstructors

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Yes I do need to book another one 🧘🏽‍♀️🤍

#pilates #denmark #reformer #copenhagen #technogym

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unfortunately instructors who really knows what they’re doing and aren’t afraid to correct your form is pretty uncommon… I love leaving my classes feeling like I’ve learned something and gotten better, not just done a few bicep curls or lunges 🧘🏽‍♀️🤍 thank you for another amazing class @maibrittcat @maibrittcatrine ❤️‍🩹

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keeping me grounded ❤️‍🩹

#pilates #copenhagen #workout #reformer #denmark

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Dancers Reformer Pilates (advanced edition)🔥

As a dancer, your body is your work! We know the most important thing is to take care of your body.

In this class, you’ll be taught by @maibrittcat who’s been working as a professional dancer all her life. She knows exactly what it takes to take care of your body, keep it strong and avoid injuries.

In Mai-Britt’s Pilates Reformer, she’ll teach all levels from beginner to advanced classes.
You’ll work on:

- Strenght
- Balance
- Mobility
- Technique

and all parts of your body and muscles will be targeted and activated. She even made me discover and rediscover positions I didn’t even know I could do.
That’s magic, guys!✨

I’m officially OBSESSED!😍

Follow her to check out her classes 👉🏼 @maibrittcat

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call it what you want, it’s one of the most effective workouts 🎀

#pilates #reformer #workout

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Dancers Reformer Pilates (warm-up edition)😍

As a dancer, your body is your work! We know the most important thing is to take care of your body.

In this class, you’ll be taught by @maibrittcat who’s been working as a professional dancer all her life. She knows exactly what it takes to take care of your body, keep it strong and avoid injuries.

In Mai-Britt’s Pilates Reformer, you’ll work on:
- Strenght
- Balance
- Mobility
- Technique

and all parts of your body and muscles will be targeted and activated. She even made me discover and rediscover positions I didn’t even know I could do.
That’s magic, guys!✨

I’m officially OBSESSED!😍

Follow her to check out her classes 👉🏼 @maibrittcat

#reformerpilates #reformer #workout #cph

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