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Mailen Roveda

@mailenroveda

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Holistic Health Coach @menitaswell 🌺
Surf · Nourishing food · Conscious living 🌊
Based in Costa Rica | Online Coaching

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Coconut time… because hydration but make it cute 🥥🌸🩵 @holalenita 📸 by @mailenroveda

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4 months ago

Respectfully >>> Fuck anyone that’s bringing you down. Sweetheart, you’re doing your thing right now💖
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#womenwhosurf #beachlifestyle #surfing #costarica #waves taken in Costa Rica by @mailenroveda

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3 months ago

The most radical thing I do as a health coach? Skip the routine. Your body isn’t a machine. It’s more like the ocean. Always changing, always telling you something. Are you listening?

#holistichealth #womenshealth #surfergirl #realwellness #slowliving by @mailenroveda

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2 months ago

❤️‍🩹 by @mailenroveda

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7 days ago

Some days you just need a spa day with your friends 🧖🏼‍♀️🫧

@moonspa.tamarindo acaba de abrir en Tamarindo, ofreciendo gran variedad de opciones para los amantes de los masajes. El espacio es súper lindo y tiene una energía especial.

Disfrutamos de un masaje relajante, y salimos como nuevas. Les recomendamos que lo vayan a probar, el trato es 10/10✨ by @mailenroveda

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7 days ago

Fun fact about me: I absolutely love butterflies🦋 Every time I see one, I like to think it’s the universe reminding me that everything is going to be okay.
I have a little butterfly garden at home now, and almost every morning I go outside to spend a few minutes with them before I start my day. It’s become one of my favorite little rituals. by @mailenroveda

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8 days ago

🤎🤎🤎 taken in Montana by @mailenroveda

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16 days ago

Espera que hago un video… by @mailenroveda

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a month ago

Can’t get over how charming this little town is. taken in Montana by @mailenroveda

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19 days ago

June recap 💌 a month that was everywhere, except still. taken in Costa Rica by @mailenroveda

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24 days ago

Set me free🦋 @offshore.frames 🎥

#surfgirl #wellnessjourney #holistichealth #realwellness #lifestyleismedicine by @mailenroveda

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a month ago

Wellness isn’t only about what you eat or how you move. It’s also about who you spend your time with.

The people around you shape your nervous system, your mood, and the way you experience life. Feeling connected, laughing until your cheeks hurt, and making space for slow, simple moments with the people you love isn’t a distraction from your wellness journey, it’s part of it.

Sometimes, healing looks less like doing more and more like being fully present. ❤️‍🩹

#holisticwellness #healthcoaching #nervoussystemregulation #realwellness #holistichealth taken in Porto, Portugal by @mailenroveda

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18 days ago