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Giermaine | Nontoxic Midlife Glow Up

@mainekinnick

9K

followers

1929

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Wellness + Lifestyle 🌿 | Firefighter | Mom of 3 | Metabolic Health + Biohacking | Nontoxic Glow Up |Clean Korean Skincare | Weekly couples weigh-in 👇

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Follow and comment TOOL 👇🙌😊

Six months ago we were doing everything right and nothing was moving. Eating clean. Working out. Just stuck.

We added one thing. One time a week. He is down 38 pounds. I am down 40. Combined 78 pounds in six months. The internet has a lot of opinions about it. We have results.

Follow and Comment TOOL below and I’ll send you exactly what we added.

#coupleweightloss #controversial #midlifecouple #weightlossjourney #makeitmakesense by @mainekinnick

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5 months ago

Follow if you’re getting your summer bod ready!

Six months of showing up and my dog decided he was also done settling. I have no notes.

Follow along if you are also getting ready for hot girl summer one week at a time.

Comment TOOL below and I’ll send you what we are both using. 👇

#hotgirlsummer #midlifewoman #weightlossjourney #midlifeglow up #nontoxicliving by @mainekinnick

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5 months ago

Swipe. Drop PLAN below and I’ll send it your way.

Maine works 48 to 96 hour shifts, and with three kids, homeschool, and baseball, our week is full. What keeps it from running us is about 10 minutes of planning on one page: dinners, schedule, all of it. I put the exact system together for busy families like ours.

Drop PLAN below and I’ll send it your way. by @mainekinnick

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2 days ago

Hills I’ll die on as someone who went from 220 lbs to 170 lbs in 6 months at 44 years old 👇

1. You were never eating too much you were eating too little
👉🏽 I ran on coffee all day, barely ate, and then lost all control at night. The moment I actually started feeding myself real balanced meals the food noise got quiet on its own.

2. Your cravings are mostly thirst
👉🏽 I started drinking half my body weight in ounces of water daily and the snacking I thought was a willpower problem just disappeared.

3. Bad sleep is why the scale won’t move
👉🏽 The nights I actually slept were the days I wasn’t ravenous or reaching for sugar just to survive. Sleep fixed things no diet ever could.

4. Consistency over perfection every single time
👉🏽 I never did this perfectly. I just kept going on the days I didn’t feel like it — inside a real life with three kids, homeschooling, and a full time job as a firefighter.

But the thing that made the most drastic difference of all of it? One thing once a week. Drop TOOL and I’ll tell you exactly what it was. 👇

#weightlossover40 #midlifetransformation #beforeandafter #midlifewomen #over40andthriving by @mainekinnick

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11 days ago

Just keep going!

Follow for more and drop a comment if you needed this reminder today. 👇

#midlifemindset #christianwomen #midlifewomen #over40andthriving #faithoverfear by @mainekinnick

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6 days ago

Sounds like the jackpot to me every single time I think about it. 🥹

Follow for more and drop a comment if your people are your prize. 👇❤️

#familygoals #marriagegoals #midlifewife #lakelife #couplegoals by @mainekinnick

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11 days ago

I hope the version of me who cried over this knows we made it. 🥹

I hope she knows she was always loved even in the seasons she couldn’t see it.

I’m sorry for all the unkind things I thought about us.

For the times I looked in the mirror and saw everything I wanted to change instead of just giving her grace. She deserved so much more than I gave her.

But look at us now.

Follow for more and comment TOOL if you are curious what changed everything for me.

#midlifetransformation #selflove #emotionalhealing #midlifewomen #weightlosstransformation by @mainekinnick

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11 days ago

If I had an ounce of his chill…..😂

Follow for more and drop a comment if your husband also moves through life like he has absolutely nowhere to be. 👇

#marriagehumor #coupleshumor #realmarriage #midlifewife #husbandwife by @mainekinnick

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11 days ago

Miss you Dad.

Follow for more and drop a comment if you have someone in heaven who would have loved your kids. 👇❤️

#grief #heavenlyangels #missingyou #midlifewomen #momlife by @mainekinnick

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25 days ago

Except homegirl was singing a different song 🤪🤪🤪

Follow and share for fun

#christianity #christianityhumor #praisinggod #worship #midlifewomen by @mainekinnick

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25 days ago

A gentle reminder that your sons will follow their dad’s example but your daughters will marry it — and that truth hit me so differently when I really sat with it because the way Jeremy loves me is literally the standard our kids are growing up with and I don’t take that lightly for even one second. Be the example. Set the standard. The kids are always watching.

Follow for more and drop a comment if you married a man worth following. 👇❤️

#marriagegoals #fatherhood #realmarriage #midlifewife #couplegoals by @mainekinnick

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a month ago

Follow and comment TOOL 👇🙌😊

Six months ago we were doing everything right and nothing was moving. Eating clean. Working out. Just stuck.

We added one thing. One time a week. He is down 38 pounds. I am down 40. Combined 78 pounds in six months. The internet has a lot of opinions about it. We have results.

Follow and comment TOOL below and I’ll send you exactly what we added. 👇

#weightlossover40 #midlifetransformation #couplegoals #beforeandafter #over40andthriving by @mainekinnick

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a month ago