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Giermaine | Nontoxic Midlife Glow Up

@mainekinnick

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Wellness + Lifestyle 🌿 | Firefighter | Mom of 3 | Metabolic Health + Biohacking | Nontoxic Glow Up |Clean Korean Skincare | Weekly couples weigh-in 👇

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Swipe. Drop PLAN below and I’ll send it your way.

Maine works 48 to 96 hour shifts, and with three kids, homeschool, and baseball, our week is full. What keeps it from running us is about 10 minutes of planning on one page: dinners, schedule, all of it. I put the exact system together for busy families like ours.

Drop PLAN below and I’ll send it your way.

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Drop PLAN below and I’ll send it your way.

Between Maine’s shifts, workouts, homeschool, and baseball, our week is full. What keeps it from running us is about 10 minutes of planning on one page: dinners, schedule, all of it. I put the exact system together for busy families like ours.

Drop PLAN below and I’ll send it your way.

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If your week feels out of control, you’re making this mistake: you’re deciding everything day by day. We stopped. Now the whole week gets planned in about 10 minutes, and 5pm isn’t a panic anymore. Drop PLAN below and I’ll send it to your DMs. 👇

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My day 1… got me forever. Strongest woman I know!

#healthyrelationship #marriedlife #momanddad #marriagegoals parents

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My day 1… got me forever! Strongest woman I know!

#healthyrelationship #marriedlife #momanddad #marriagegoals parents

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Where do you want to be on January 1st?

Not January 2nd. Not someday. January 1st.

That day is coming whether you’re ready or not.

The guys who join me on September 23rd are going to be ready.

Drop CRUSH below. 🔥

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3 things that actually changed my body after 40:

1. I stopped treating training like the only lever. Sleep, protein, and recovery matter more at 46 than how hard I grind in the gym.

2. I got honest about what was actually working against me. At 239 lbs, training consistently for almost a year, I wasn’t lazy — I had the wrong system for my age and my hormones.

3. I got the right support in place. Not just a better program — the right protocol for what my body actually needed at this stage.

38 lbs gone in 5 months. Not by doing more. By doing different.

Drop RESET below — I’ll show you what different looks like.

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Most guys are going to wait until January 1st to make a change.

January 1st is 100 days away.

The guys who start today are going to walk into the new year with 100 days of results already built.

That’s the difference between wishing and actually doing it.
Drop CRUSH below. 🔥

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19 years of marriage and I’m still learning 😂

Apparently “just hug her”
comes with terms and conditions

Any husbands out there been set up like this before? 👇

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“Honey, the grandkids are here.”

“It’s getting worse.”

“I wish there was something we could have done to give him more good days.”

Brain fog. Forgetting names. Walking into a room and not remembering why.

Is this just a normal part of aging?

Sometimes forgetfulness is normal — but it’s worth paying attention to. Protecting your brain early is the best way to protect your future.

AWAKE Brain Wellness has four clinically studied ingredients that help you stay sharp, maintain healthy levels of key neurotransmitters that support memory, and promote long-term brain health.

If you’ve been having foggy days or moments of forgetfulness — it’s important to listen to your body.
You just saw two futures. Only one of them is written by what you do today.

Drop AWAKE in the comments and I’ll send you the link. 🧠🔥
#ad

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I never fully understood this quote by Tom Hanks till I got married.

“HELP”

If your wife has you in a chokehold too — we train together brother. 💪

Drop CRUSH below. 🔥

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Comment “QUIZ” and i’ll send you the quiz I took to see exactly what my body needed 👇

8 weeks ago I posted this collab with my friends. I lost 22 pounds. Today i’m 14 weeks in and down 36 pounds.

I finally found the right support for my body.

comment “QUIZ” for the link 👇

individual results vary — always work with a licensed provider.

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