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Dwayne Shumate|FitnessCoach|Personal Trainer|

@mainsourcefitness

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followers

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Coach D | MainSource Fitness| Los Angeles
Transforming lives through fitness & wellness
Beach Fitness | Personal Training | Corporate Wellness ⬇️

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🔥 DON’T JUST WORK OUT. TRAIN WITH PURPOSE!

Why train with Coach D?

Because every movement matters!

💪🏾 Prepare the body before loading it.
🏋️ Build strength with intention.
🔥 Master the basics for lasting progress.

SMART TRAINING. STRONGER RESULTS.

🚨 READY TO LEVEL UP?

👉 DM “TRAIN” to get started!

Follow @MainSourceFitness for more workouts and fitness motivation.

#MainSourceFitness #CoachD #PersonalTraining #StrengthTraining #FunctionalFitness by @mainsourcefitness

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3 days ago

🌊🔥 YOU MISSED THIS SATURDAY?!

The energy was REAL! The work was STRONG! And the vibes? UNMATCHED! 💪🏾🔥

This isn’t just another workout. It’s a community that shows up, pushes each other, and gets stronger together!

EVERY SATURDAY, DON’T WATCH FROM THE SIDELINES!

📍 Playa Del Rey Beach
⏰ Saturdays | 8:15 AM
💚 All fitness levels welcome!

🚨 DM “BEACH” NOW TO JOIN US!

Follow @MainSourceFitness and come experience the energy!

LET’S GO! 🔥

#MainSourceFitness #CoachD #BeachFitness #PlayaDelRey #OutdoorFitness by @mainsourcefitness

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6 days ago

ANYBODY CAN MAKE YOU SWEAT. BUT ARE YOU GETTING BETTER? 💪🔥

Every movement has a purpose. Every session is an opportunity to get stronger.

Experience the difference of training with Coach D!

🔥 DM “TRAIN” TO LEVEL UP!

Follow @MainSourceFitness for workouts, motivation, and training with purpose.

#MainSourceFitness #CoachD #PersonalTraining #StrengthTraining #FunctionalFitness by @mainsourcefitness

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7 days ago

DON’T JUST HEAR ABOUT IT… COME EXPERIENCE IT! 🌊

Tomorrow morning, we’re on the beach!

Fresh air. Great energy. Full-body training. And a community that pushes you to LEVEL UP.

All fitness levels welcome. Just bring your energy and be ready to work!

📍 Playa Del Rey Beach
⏰ 8:15 AM

Don’t miss tomorrow’s workout!
Hit the link to reserve your spot!

#MainSourceFitness #CoachD #BeachFitness #PlayaDelRey #OutdoorWorkout LosAngelesFitness FunctionalTraining by @mainsourcefitness

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21 days ago

ONE SET OF DUMBBELLS. FULL-BODY RESULTS. 💪

Functional training is about getting stronger while teaching your body to work together.

🔥 Step-Up to Curl → builds leg strength, balance, coordination & biceps
🔥 Glute Bridge + Tricep Extension → strengthens glutes, core & triceps while challenging stability
🔥 Kneeling Dumbbell Press → develops shoulder strength, posture & core control
🔥 Dumbbell Squat to Press → total-body strength, power & conditioning

The goal? Strength. Stability. Mobility. Coordination.

Train your muscles, but more importantly, train your body to move better.

Ready to LEVEL UP?
DM “TRAIN” to work with Coach D.

#MainSourceFitness #CoachD #FunctionalTraining #StrengthTraining #DumbbellWorkout FullBodyWorkout PersonalTraining LAFitness LosAngelesPersonalTrainer PlayaDelReyFitness by @mainsourcefitness

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a month ago

BUILD STRENGTH THAT MOVES WITH YOU.

Functional training isn’t just about lifting heavier. It’s about building a body that’s strong, stable, mobile, and ready for everyday life.

🔥 Landmine Rotations → rotational strength + core power
🔥 Half-Kneeling Landmine Press → shoulder strength + core stability
🔥 Dumbbell Front Raises → shoulder strength + control
🔥 Cable Bird Dogs → core stability + balance + coordination

Different movements. One purpose: MOVE BETTER. GET STRONGER. STAY READY.

Want to experience training that goes beyond just lifting weights?

DM “TRAIN” to work with Coach D.

#MainSourceFitness #CoachD #FunctionalTraining #StrengthTraining #CoreTraining MobilityTraining PersonalTraining LandmineTraining LAFitness LosAngelesPersonalTrainer PlayaDelReyFitness by @mainsourcefitness

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2 months ago

by @mainsourcefitness

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2 months ago

Hit link in the bio for upcoming classes! by @mainsourcefitness

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2 months ago

by @mainsourcefitness

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2 months ago

PROGRESSION vs. REGRESSION

Good training isn’t about making every exercise harder. It’s about choosing the right challenge for your body and progressing from there.

TOP ROW

1️⃣ Static Lunge + ViPR Shoulder Press
Builds lower-body strength and stability while challenging the shoulders and core. The static position allows you to focus on control before adding more movement.

2️⃣ Kneeling Kettlebell Press
A great regression for developing shoulder strength, core stability, posture, and pressing control with less lower-body involvement.

BOTTOM ROW

3️⃣ Reverse Lunge + Kettlebell Press → KB Swing
Progress the challenge by combining strength, balance, coordination, and explosive hip power. Now the entire body has to work together.

4️⃣ ViPR Halo Swing
Adds rotational movement, core control, shoulder mobility, coordination, and full-body conditioning.

The goal isn’t just to work harder.
Learn the movement. Own it. Then progress it.

That’s functional training with purpose.

Follow @MainSourceFitness for more training ideas or DM “TRAIN” to work with Coach D.

#FunctionalTraining #StrengthTraining #MobilityTraining #PersonalTraining #FitnessProgression MovementTraining KettlebellTraining CoachD MainSourceFitness Fitness LosAngelesPersonalTrainer PlayaDelReyFitness by @mainsourcefitness

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2 months ago

Let’s go! You’re one rep one workout away from stepping your game up!
Every Saturday, we train together, push each other, and have fun doing it.

No matter your fitness level, you’ll be challenged, encouraged, and welcomed.

📍 Playa Del Rey
🕗 Saturdays • 8:15 AM

Ready to level up?
DM “BEACH” to reserve your spot. by @mainsourcefitness

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3 months ago

Today’s class was lit!! 🔥🔥🔥What the sun didn’t burn off we did!! Good job famm!! 💪🏾🔥💪🏾🔥 by @mainsourcefitness

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3 months ago