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Dwayne Shumate|FitnessCoach|Personal Trainer|

@mainsourcefitness

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Coach D | MainSource Fitness| Los Angeles
Transforming lives through fitness & wellness
Beach Fitness | Personal Training | Corporate Wellness ⬇️

POSTS STORIES REELS TAGGED

He thinks I can’t catch him but back home we catch cheetah for fun jk 😂😂😂 አቤት ውሸት #health #biycle

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Back in LA 🌴 there's up and there's all the way up, one of my favorite workouts — the Santa Monica steps. If your ready to join me, DM me, always looking for like minded motivation 💫✨
First time back and I’m going for 7 X up 💪
Goal by the end of May: 13 ⬆️
On a natural high every step of the way...Waaaayyy Up … let’s go!! ⛅️ ✨ ☁️ #StayReady #AlltheWayUp #StairWorkout #WayUp #ProgressionsAreNecessary

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#letsponey https://letsponey.app/event/ovrGaWgL

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Praising god today and everyday🙏🏼 celebrating Josue turning 31years old🤪 had an amazing dinner @nickson2nd and an amazing time at bootcamp @mainsourcefitness. Love my family and making memories 💜🙏🏼 #godisgood #blessed #love #memories #bootcamp

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Join us this Saturday for a Beach Fitness Class with Mainsource Fitness! The link to sign up is in the bio, and the class is $25.

Are you an instructor that’s looking for an easy way to book classes and get paid? Sign up for Poney Pro to make the process easier than ever! Plus, your clients don’t need to have Poney to sign up and pay. Get access to Poney Pro at letsponey.com/pro now!

Beach Fitness Class with Mainsource Fitness
💵 $25
🗓️ Saturday, February 21st
⏰ 8:15 am
📍 6900 Trolleyway South
Playa Del Rey, CA

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Thanks for dropping by for an adjustment @mainsourcefitness. Always a pleasure seeing this amazing fitness coach to many great athletes and celebrities.

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“What are yall training for????”

Me: idk, but get with the winning team 🤣🤣✨

Ive found myself really enjoying working out on the beach, probably because it’s a basically a grounding session with a little bit of razzle dazzle! Shoutout to Coach D of course @mainsourcefitness always a great workout rain or shine 😩 💪🏾

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Finally got my boy to bootcamp💜💜 Great having him there with me. #family #kids #love #bootcamp #ﬁtness #beach #god #health #friends #cantstopwontstop💪

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Just a glimpse of not even half the workouts from Beach Bootcamp! I burned over 700 calories! 💪🏾✨

@mainsourcefitness

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I worked out for the first time last week after being cleared at my 6 week postpartum appointment. And I have to say…it was different. The third baby takes its toll 🫠. But as I close this chapter on my child bearing years, I look back at what my body did and have so much gratitude. 4 pregnancies, 1 loss, 3 healthy babies. I cannot be more grateful. Thank you, Jesus 🙏🏼
#postpartumjourney #postpartumfitness #postpartum

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