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Matthew A. Talley, ATC, CES, MFDc

@maintainathletic

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followers

470

following

Human Movement Professional
•15+ yrs of experience
Manual Therapies👊🏼
Myofascial decompression/release❤️
Injury care and Rehab🤓
Recovery/maintenance📈

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Calling all golf lovers!🏌️‍♂️

We are looking at you @baycreeklife crew 👀

Ready to level up your swing and move better both on and off the course? This 3-part series is designed to improve control, stability, and range of motion:: all key for a strong, pain-free golf game.

Matt Talley (our owner Danielle’s handsome hubby) is your guide! Matt works in Norfolk with Sentra and he is our sports medicine guru! Matt works with athletes at Norfolk Collegiate via manual therapies + injury care, and in studio he meets with yogis 1:1 for recovery + maintenance needs. Matt also teaches anatomy to our yogis in training!

Even if you are not an experience golfer but you are looking to move with more ease + power this workshop is for you! 🧘‍♂️

Space is limited so pre-register with the link in our bio to save your spot! ⛳ taken in Cape Charles, Virginia by @maintainathletic

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a year ago

After YEARS of him being Mr. STL I finally got to wear the hat of Mrs. MAT today. 💚

I’m so proud of the man I get to call my huz && the growth he’s had with @maintainathletic

If you’re in the 757 and your body feels like 💩 come let @talleysbananas do his thing and get you feeling 💯 at @somniumcrossfit

&& congrats to all the athletes who CrUsHed it today. Sending y’all the good vibes for tomorrow! by @maintainathletic

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2 years ago

Check in on the recent ACL rehabilitation group. These guys worked hard for it and put in the work to RTP and get back on the field. Great to see them back to doing what makes them happy. Beyond proud and can’t wait to see what the future brings for these young men! taken in Norfolk, Virginia by @maintainathletic

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2 years ago

Getting after it! These two are working hard post ACL surgery to get back on the field! We’ve come a long way in a short time

@_jaywynn55_
@vonnie2xx._

Brick by brick taken in Ghent by @maintainathletic

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2 years ago

It’s been a bit of time since I posted. Still here, still working hard. Rarely recording much, just focused elsewhere!

Been working with @wsp.trent for some months now and Im beyond proud to see the progress and commitment, especially after surgery. Good work! taken in Somnium Fitness by @maintainathletic

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2 years ago

I ran a race this morning. Run to Breathe 5k for the Cystic Fibrosis foundation. Great way to start the weekend!

Donate to help find a cure for CF, please 🫶

….now I need to go shave 😂 taken in Great Dismal Swamp Canal Trail by @maintainathletic

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2 years ago

Some clips of some treatment and rehab on a weekday. It’s just movement. It’s not overly complicated.

Message me to schedule asap taken in Norfolk, Virginia by @maintainathletic

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3 years ago

The best part about being an Athletic Trainer is getting athletes back onto the field. @kengocrazzy made it back from his ACL injury earlier than expected! First play on defense he got an INT and learned to protect himself. Proud of all the blood, sweat, and tears he put into this journey.

Thank you, Kendall, for trusting the process! taken in Norfolk, Virginia by @maintainathletic

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3 years ago

Consistency and hard work. The key to solving most things in life. Show up and put yourself in the best situation to succeed.

A year and a half since I bet on myself and started my own healthcare business.

Beyond grateful and honored to have wonderful people support and trust me who put themselves in the position to change their lives and get better.

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#maintainathletic #sportsmedicine #consistency #hardwork taken in Norfolk, Virginia by @maintainathletic

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3 years ago

Checking in with the “lazy half flex” 😂 to tell y’all thank you for all of the support and that these tank tops are still available.

Summer is finally here and here to stay.

Link in bio to get yours!! taken in Somnium CrossFit by @maintainathletic

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3 years ago

It’s been a while since you’ve seen it heard from me. Not that I haven’t been working just been focusing on different aspects of life and helping people live their lives better.

@lightbournejr been working a lot to help him move better and load better to get him through his track and field season coming up. This is just a snippet

Load the tissues appropriately. Stabilize appropriately. Move appropriately.

In this day and age we have so many different conduits of movement health information to choose from. Everyone is a specialist thanks to social media. Support those who actually work in the field, who have experience, who practice what they preach, who you can actually touch and talk to…

♥️ Talley
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#certifiedathletictrainer #myofascialdecompression #lowbackpain #stronger #fascialmanipulation taken in Norfolk, Virginia by @maintainathletic

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3 years ago

A little upper trapezius and levator scapulae love to assist in decreasing shoulder pain and headaches.

This is a great depiction of how pressure placement will effect change wheres it’s necessary.

Message me to get on the schedule! taken in Sky's The Limit Yoga Co by @maintainathletic

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3 years ago