Instagram story viewer> @maintainathletic> Tagged
Matthew A. Talley, ATC, CES, MFDc(@maintainathletic)'s profile avatar HD Profile

Matthew A. Talley, ATC, CES, MFDc

@maintainathletic

552
followers
469
following
Human Movement Professional
•15+ yrs of experience
Manual Therapies👊🏼
Myofascial decompression/release❤️
Injury care and Rehab🤓
Recovery/maintenance📈
POSTS STORIES REELS TAGGED
Y’all know about our 200HR YTT - now help us welcome our first eVeR 300HR YTT🎉 If all these letters and numbers make you go 🤔 - let’s break it down for ya :: ✨200 hour is your intro to yoga teaching - we like to refer to as “your bachelors” ✨300 hour is for those who have complete 200. They have deepened their practice and now they are looking to deepen their teaching - we like to refer to this as “your masters” We have hosted over a dozen 200HR cohorts and we are now changing up our 200 schedule AND launching our first 300HR program. Here is a look at what’s to come :: 🔸Our first 300HR launches October 2026 and early bird pricing ends 9.1 🔸We will now only have ONE 200HR program a year. Cohort 15 starts in January and there are only 10 spots available (two spots are already taken!) 🔸Cape Charles - we are looking at launching our 2nd program next fall. If you are interested pleaseeee let us know ASAP Have any questions about yoga teacher training? Comment below, slide into our DMs or email info@skysthelimityogaco.com && if you are looking for an “in between” join us for a weekend long workshop to work through cueing drills + creative sequencing with Danielle on 9.18-9.20 (13 CEU hours are available) We hope to learn with you on + off the mat soon!💜🫶🏼💜
10
Download
Full rooms. Strong flows. Familiar faces. New friends. International Retreats Celebrated 4 years in NFK ☀️ studio AND opened a second studio in Cape Charles!🌊 ✨ 2025 has been one for the books, and it’s all because of YOU! Every yogi who shows up, rolls out a mat, and moves with intention. This community continues to inspire us daily, and we’re so grateful to grow, expand, and flow together. We can’t wait for what’s ahead ~ more movement, deeper connection, and a wholeeeee lot more yoga 🧘‍♀️✨ Just in case you needed the reminder 👀 Our New Year Sale is still LIVE :: 🔶 $20 off monthly membership — code 26M 🔶 $35 off 6 month membership — code 26S 🔶 $50 off yearly membership — code 26Y 🔶 12% off all punch cards — code 26P 🔶 10% off intro offer — code 26A 🔶 10–18% off merchandise (in-studio only) *Membership discounts apply to the first recurrence only. Here’s to continuing the flow together in 2026! 💜✨
4
Download
Happy Thursday Yogis! The first week of November is almost over && we’d love to see you on the mat to start the month off Zen! 💜 Here’s the schedule deetz for tonight’s classes && all day tomorrow: Thursday, 11.6 🔸12P Flow NFK + Virtual☀️🖥️ 🔸5:15P Slow Flow CC 🌊 🔸5:15P Slow Flow NFK☀️ 🔸6:30P Stitch and Bitch Workshop NFK☀️ 🔸6:45P Mobility NFK☀️ Friday, 11.7 🔸7:15A Flow NFK☀️ 🔸9:45A Hakuna Matata CC 🌊 🔸11A Flow Express Happy Hour CC 🌊 🔸12P Flow NFK☀️ 🔸2P Hatha NFK☀️ 🔸4:15P Flow Express HH NFK + Virtual☀️🖥️ 🔸5:30P Flow Down Get Down HH NFK☀️ 🔸7P Yin NFK☀️ PS :: don’t forget our annual food drive is LIVE - bring your canned goods to class and get in for FREE (booking online is not available so please arrive early so we can get you registered).
4
Download
November is here, and we’re feeling extra grateful 🍂💛 There’s so much to celebrate! Our people, our practice, and another trip around the sun. ☀️ Come flow, chill, and party with your studio fam all month long! Link in bio to save your spot! 💜
14
Download
Some Saturday sips && nutrition tips from LiFe recently :: 🔸Don’t Sleep On The Basics🔸 I taught a mindful nutrition seminar this week and we took a look at the basics (like the “why behind MACRO and MICRO nutrients) && then worked on making them not suck by thinking outside the box. My fave is putting squash on crackers/chips for a tasty “adult lunachble” style snack. Don’t knock it till you try it! 🔸Support The Cup Gang🔸 Grab all the beverages that make you smile… BUT remember that you need more water than you think. 〰️So get some water in FIRST thing. 〰️Remember that coffee isn’t a meal (I know this one pulls at my heart strings some). Try to enjoy the magic bean juice AND something small. If you’re really not a breakfast girlie who cares if it’s a small handful of fruit or half a protein bar. Something > nothing. 〰️And I’m team wine… but you best believe I’m having a glass of water with every glass of wine and I’m prioritizing protein intake to counter alcohols breakdown of protein synthesis 🔸Travel The World🔸 Introduce your taste buds to new spices, textures, and food types. Support local. And travel the damn world to really explore new avenues of “tasting the rainbow” ✨Looking to take the yogi mind to dinner plate and beyond? Join TCY nutrition for a power hour OR 3+ months of coaching via the link in bio ✨Wanting to learn && travel? Join me for my next retreat in South Africa. I’m taking @skysthelimityogaco to @_sashwa from July 28th-August 4th. Drop a ☕️ if you’re interested in joining TCY nutrition and a 🐘 if you’re ready to join my next retreat 📸 @mcarolinesimmons
9
Download
Calling all traveling yogis - it’s time to plan your next retreat with STL Yoga Co! 🐘 We are taking our fan fave phrase (+ class) “Hakuna Matata” to brand new heights as we host our first yoga, wilderness && wellness retreat. Join @thecaffeinatedyogico as we travel to South Africa this summer. We are heading to Cape Town first and then we will make our way to the beautiful @_sashwa retreat center in the Greater Kruger Par.🇿🇦✈️🇿🇦 Your accommodations will include :: daily safaris on the reserve, a peninsula penguin excursion, time in Kalk Bay Village, wildlife Infrared sound immersion (think a wild life sound bath), star gazing && of course - YOGA. ✨🤸🏽‍♀️ Space is limited and we are already halfway to SOLD OUT! Yes... you read that right! Danielle opened registration to the Greece crew && they enjoyed their time with the boss lady so much that they waisted no time on booking the next STL retreat! So let’s challenge your cheetah senses && grab your spot ASAP🐆 SWIPE for more info, share with your yoga bestie && head to our website to snag your spot! 🗓️July 28th - August 4th, 2026🗓️
9
Download
Calling all golf lovers!🏌️‍♂️ We are looking at you @baycreeklife crew 👀 Ready to level up your swing and move better both on and off the course? This 3-part series is designed to improve control, stability, and range of motion:: all key for a strong, pain-free golf game. Matt Talley (our owner Danielle’s handsome hubby) is your guide! Matt works in Norfolk with Sentra and he is our sports medicine guru! Matt works with athletes at Norfolk Collegiate via manual therapies + injury care, and in studio he meets with yogis 1:1 for recovery + maintenance needs. Matt also teaches anatomy to our yogis in training! Even if you are not an experience golfer but you are looking to move with more ease + power this workshop is for you! 🧘‍♂️ Space is limited so pre-register with the link in our bio to save your spot! ⛳
22
Download
Who’s ready for year 2 of our ✨FREE✨Back To School Yoga week?? This week is extra special because it’s our first time launching this special in the Cape Charles studio! Before the commute, essays, and pop quizzes…. pop on in for a few moments of peace and the emotional fortitude to tackle this new educational season. Check out the deetz below to take note of what In-Studio classes are being offered for free from August 18th - August 22nd. Then take advantage and unwind with us as the hectic school year begins! Deetz && Dates :: 8.18 🔸6A Flow || NFK ☀️ 🔸7:30A Flow || CC 🌊 8.19 🔸5:30A Flow || NFK ☀️ 🔸6:30A Flow || NFK + virtual ☀️ 8.20 🔸7:15A Flow || NFK ☀️ 8.21 🔸5:30A Flow || NFK ☀️ 🔸6:30A Flow || NFK ☀️ 🔸5:15P Slow Flow || NFK ☀️ 🔸5:15P Slow Flow || CC 🌊 🔸6:45P Mobility || NFK ☀️ 8.22 🔸6A Flow || NFK ☀️ Yes it is FREE but please RSVP via the link in bio 🙏
5
Download
Happy Tuesday Yogis!! The universe sent us a sign to share this reel today… will you heed the universe’s call? 🤣 Yoga Teacher Training or “YTT” is a great way to deepen your yoga practice but can also offer a great space to share yourself with community! At STL we focus a lot on how to create safe movement patterns + the moral principle behind the poses of yoga. Plus when you join YTT, you get an unlimited membership throughout the duration of the training. That’s a deal that can’t be missed! We have the dates locked in for the next 3 cohorts :: 🔸January- June NFK 🔸July- December NFK 🔸September 26 March 27 CC 🧘‍♂️ Shoot us an email at info@skysthelimityogaco.com for any questions or interest in our next YTT cohorts!
7
Download
Mamma mia, another Greece post?! 🤪 Why yes, yes this is another Greece post! We only have a few spots left for our Greece Retreat this October. Take a chance and come experience a timeless adventure with us at @pelionhomes There’s much in store, including but not limited to :: 🔸Group Yoga && Meditation 🔸Local Town, Mountains, and Beach Exploration 🔸Group Dinners && Wine Tastings 🔸Guided Journaling && More! Link in bio 🔗 for more deetz.
8
Download
Join us for mobility 2X a week in 2 different studios! This class is not like your typical yoga class! Our mobility teachers will guide you through all sorts of funky positions to focus on strengthening your body && finding full range of motion, while releasing tension from surrounding tissues! Join us Tuesdays in the CC 🌊 studio at 5:15P + Thursdays in the NFK ☀️ studio at 6:45P Head to our website (link in bio) && keep reading to get to know our mobility instructors! _____ _____ And here’s a look at your mobility guides :: Danielle Talley :: an ACE certified Personal Trainer, as well as Mobility Specialist + E-RYT 500 Yoga Teacher and the STL founder! && if you’re looking for some 1:1 mobility love make sure to check out @thecaffeinatedyogico Matt Talley :: AKA Mr. STL, not only is Matt “Mr. Fix It” around the studio, he is also “Mr. Fix It” when it comes to the human body! Matt is employed through Sentara as a Certified Athletic Trainer and he works with Norfolk Collegiate as a sports medicine specialist. If you ever go down the YTT path Matt is also your guide for anatomy && if you are looking for some sports medicine love follow @maintainathletic to book your next session Manya Mayes :: You can catch Manya in the Eastern Shore as uses her skills she’s developed though years of pilates training to bring a functional movement based class to our newest Water studio on the Eastern Shore. Heather Wineman :: Our mobility super sub! Heather is an STL OG and is usually guiding yoga classes bright and early for our NFK crew! From FMS to yoga, pilates && beyond Heather loves to mOvE and will help you feel better both on and off the mat. If you see her name on the schedule subbing mobility you do NOT want to miss it!
4
Download
Who needs a vacay in a Greek villa with daily yoga + farm fresh meals!?🙋🏻‍♀️🙋🏽‍♂️🙋🏼 We only have a few Gold and Bronze spots left on our retreat to Greece! Our activities include :: yoga every damn day (😉), a mindful nutrition workshop, a @thecaffeinatedyogico group workout && community offerings (from book clubs to hikes and beyond). Your booking fee covers your room, two daily meals (right from the fruit + veggie farm on site 😍) daily yoga, all the included activities, and transport to/from the airport. For the full details and pricing options, please visit our website (link in bio) or slide into our DMs with any questions! 🇬🇷
3
Download
back to up