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dario

@makebigstrong

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Lift big weight, eat big food, get big strong. occasionally outside

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Words have weight meet recap: 7/9. 570kg total with a 441lb squat, 308lb bench, and 507lb deadlift. Tried to cut down to 82.5 but decided to bail out and stay in 90s last minute. missed third squat and bench, and decided to stick with a safer deadlift. no PR on any lift but a slight total PR. not quite what I was hoping for but i still had a fun meet. by @makebigstrong

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5 months ago

Did a little bit of light and easy hiking that we were fully prepared for 🫪. Also gave Avery a cool rock taken in Washington State, USA by @makebigstrong

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2 months ago

Come to the woods it's super chill bro you should come out into the woods man. some very wet and cold 3 nights of hammock camping and about 26 miles along the AT was definitely an experience. taken in Shenandoah National Park by @makebigstrong

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5 months ago

One week out. hit a 200kg squat, 140kg bench, and 220kg deadlift for singles this week so feeling pretty good. taken in Jungle Gym by @makebigstrong

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5 months ago

2 weeks out feeling pretty good. 190, 135, and 212.5 kg singles all moved how I wanted to. Very optimistic for this peak. body weight is dropping and within range of 82.5kg on meet day as well. taken in Jungle Gym by @makebigstrong

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6 months ago

4 weeks out. by @makebigstrong

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6 months ago

6 weeks out. getting used to heavier weights again. slight nagging pains on all 3 lifts (quad on squat, shoulder on bench, torn thumb callus on deadlift) but overall momentum is fine. bodyweight going down weight on bar going up 🙏 by @makebigstrong

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6 months ago

8 weeks out. No videos of comp lifts for now but they're happening. Not working in the shadows or anything just had to delete instagram off my phone to stop scrolling by @makebigstrong

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7 months ago

Quick little road trip to the Arnold in Ohio #arnold taken in Arnold Classic - Columbus Convention Center by @makebigstrong

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7 months ago

oh my cardio i'm gonna get toned #squat #powerlifting #gym by @makebigstrong

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9 months ago

still doing cardio and building muscle (supposedly). back to powerlifting soon. weighing around 200 rn with a few obese night weigh ins (max was 206), so the cut is starting. new year WORSE me 😈 taken in South Carolina by @makebigstrong

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9 months ago

feeling jolly taken in Jungle Gym by @makebigstrong

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10 months ago