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dario

@makebigstrong

276

followers

245

following

Lift big weight, eat big food, get big strong. occasionally outside

POSTS STORIES REELS TAGGED

a couple of flicks from in and around appalachia on my bumbahh canon rebel t7

#needthatsonya7iiibad

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Summer 2026 stuff

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Instill can't breathe brought to you by @zonesmellingsalts

#powerlifting #workout #gym #deadlift #sinuses

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Posting bench first because I’m the happiest with that. All time PR only but it once in comp last year and today @ 7.5.

Overall great end to block on squats/bench.

Comp squat:

1x2 @ 232.5
3x4

Comp bench:

1x1 @ 155
1x3, 3x4

1/2 Accessories

Coach: @strengthrob

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Let’s keep it rolling

Pause Squat:
1x1 @ 220

Comp Squat:
3x4

Comp Bench:
1x4@ 140

Mid Grip Bench:
4x6

Accessories

Coach: @strengthrob

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3

Caught the wave.

Comp squat:

1x2 @ 230
3x4

Comp bench:

1x1 @ 152.5 (2.5 under ATPR)
1x3 @ 142.5 (rep PR)
3x3

Accessories

Coach: @strengthrob

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Home before 9:00???

Pause Squat:
1x1 @ 217.5

Comp Squat:
3x5

Comp Bench:
1x4@ 127.5 (2.5 extra on one side LOL)

Mid Grip Bench:
4x6

Accessories

Coach: @strengthrob

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457 x 3, 253 x 1, 545 x 2

Week 5

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Solid

Pause Squat:
1x1 @ 190

Comp Squat:
3x5

Comp Bench:
1x5@ 120

Mid Grip Bench:
4x6

Accessories

Coach: @strengthrob

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Powerlifting Compilations: September October stuff

@gamecockbarbell @junglegymfitsc @usapowerlifting_sc

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Matching besties

[4:1:0] Tempo Squat:
1x2 @ 205

Comp Squat:
3x6 @ 170

Comp Bench:
1x4@ 137.5

Mid Grip Bench:
4x4 @ 122.5 (comp grip I forgot)

Accessories

Coach: @strengthrob

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Peak week for rookies rise

415 x 1
260 x 1
225 x 3
496 x 1
203 x 5

One week out from comp 🔒

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