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TREMBLE OTTAWA

@makeittremble_ottawa

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Reformer based. Pilates inspired. Strength focused.
📍394 Bank Street
Email: [email protected]
Book Your First TREMBLE ⬇️

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Your first TREMBLE class isn’t supposed to feel easy.

You might feel confused.
You might shake more than you ever have.
You might need breaks.
You might wonder if everyone else knows what’s going on.

Here’s the truth:
Every single person started exactly where you are.

TREMBLE is a skill just as much as it is a workout. The movements, terminology, and pace all become second nature with time.

Give yourself permission to be a beginner.

The people who see the biggest transformation aren’t the ones who mastered it on day one…
They’re the ones who came back.

Start with our “3 for $60” intro pack today and let’s TREMBLE. Link in bio for more info. by @makeittremble_ottawa

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2 months ago

We officially open this Thursday, October 16! ❤️‍🔥

Before your first class, here’s everything you need to know: from grippy socks to studio etiquette.

We can’t wait to see you under the red lights!

-

#makeittremble #trembleottawa #fullbodyworkout taken in Ottawa, Ontario by @makeittremble_ottawa

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a year ago

At TREMBLE, you won’t see clients constantly changing their own springs, and that’s by design.

We believe your job is to show up and move. Our job is to coach.

Our instructors continuously assess the room and make individualized spring adjustments based on your strength, technique, movement quality, and how you’re performing that day.

The result?
✔️ Less time fiddling with equipment
✔️ More time training
✔️ Better coaching
✔️ A workout that’s truly tailored to you

It’s one of the small details that makes a big difference in the TREMBLE experience.

Train smarter. We’ll handle the rest. 🔥

#TREMBLE #pilates #ottawafitness #fitness #wellness by @makeittremble_ottawa

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4 months ago

HELL WEEK IS COMING TO TREMBLE 🔥

7 days. 7 classes. One challenge.

October 25–31, we’re bringing you a full week of themed classes, good energy, and a little extra TREMBLING. ❤️‍🔥

And because hard work deserves a little reward…

COMPLETE ALL 7 DAYS & GET ENTERED TO WIN! 🏆

🎁 THE PRIZES:

* 1 Month Unlimited TREMBLE Membership — 1 winner
* TREMBLE Wellness Duffle Bag — 2 winners
* TREMBLE Grip Socks — 5 winners

All successful participants will automatically be entered into our prize draw, with 8 lucky winners selected at random!

HOW TO JOIN:

🔥 Unlimited Members — FREE

🔥 8x Members — $10

🔥 4x Members — $20

🔥 Non-Members — $99

Once you purchase your Hell Week pass or top-up, 7 credits will be loaded into your account, separate from your regular membership credits.

Registration closed on October 24!

Come for the challenge. Stay for the energy. Leave a little stronger (and maybe with a prize). 😉

Who’s joining us? ❤️ taken in Tremble Ottawa by @makeittremble_ottawa

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a day ago

SOMEONE DESERVES A THANK YOU. 🤍

This Thanksgiving, we’re turning gratitude into something a little more special.

Think of someone who’s made your life better. Someone who’s shown up for you, supported you, or simply made you smile when you needed it most.

💌 DM us their name and IG handle and why you’re grateful for them.

We’ll send them a personalized thank-you note on your behalf, along with a complimentary TREMBLE class to experience something new.

Because sometimes the best way to say thank you is to give someone a little time for themselves.

You send the love. We send the TREMBLE.

Happy Thanksgiving, Ottawa. 🤍

Complimentary class available to first-time TREMBLE visitors. One nominated recipient per person. Limited quantities available. taken in Tremble Ottawa by @makeittremble_ottawa

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6 days ago

Because a good playlist makes the burn hit different. 🥵

The music is just as important as the workout. And yes, our instructors have VERY different taste. 🎧🔥

From house beats to hip-hop, throwbacks to guilty pleasures… here’s what’s currently on repeat with the TREMBLE crew.
Now it’s your turn to take over the aux 🎤.

Drop your favourite songs, artists or the vibe you want to TREMBLE to👇.

We listen and we don’t judge 😉. taken in Tremble Ottawa by @makeittremble_ottawa

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8 days ago

This room is nothing without you. Share it with someone you love. 🤍

Refer a friend and you BOTH get $5 in your account. You can use it toward merch, class packs, or your membership.

No cap. Refer 10 friends, get $50. Your call.

👇 Comment FRIEND below and we’ll DM you the details.

#ReformerPilates #PilatesOttawa #OttawaFitness #TrembleOttawa #ReferAFriend OttawaPilates CentretownOttawa taken in Ottawa, Ontario by @makeittremble_ottawa

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10 days ago

October at TREMBLE 🍂
We may have gotten a little carried away this month…
Theme classes, birthdays, coffee, boos and an entire week from hell.
Save the dates. October is looking busy. 👀

TREMBLE: Girly Pop Edit 🎀💅🏼
For anyone who knows every word.
October 6 at 4:30 PM.
50 minutes of TREMBLE powered by the ultimate girly-pop playlist. 💗
Cute playlist. Uncute amount of shaking.

Birthday TREMBLE 🎀
Come celebrate Lex the only appropriate way we know how:
50 minutes of shaking.
October 7 at 4:30 PM. Party hats optional. TREMBLE mandatory.

BRING A BOO 👻
Your Saturday TREMBLE date is on us.
Book yourself into one of our October 10 Bring a Boo classes, then email ottawa@makeittremble.com with your guest’s full name + email address and we’ll book them in on our end.

One guest per client. Space is limited 😉.

TREMBLE Coffee Party ☕️🍂
TREMBLE first. PSL after.
Join us October 18 for a 50-minute full-body TREMBLE followed by a little post-class pumpkin spice moment.
Because apparently shaking + caffeine is our love language.

Welcome to HELL WEEK. 🔥
October 25–31.
Seven days. Seven classes. Very questionable decisions.

Oct 25 — Hell Week Kickoff Oct 26 — Upper Body Burn Oct 27 — Legs for Days Oct 28 — Reset Oct 29 — Abs & Ass Oct 30 — TREMBLE or Treat Oct 31 — The Funeral 🪦

HELL WEEK PASS
Unlimited members - FREE
8x members - $10 top up
4x members - $20 top up
Non-Members - $99 (7 classes. Start on October 25, expire on October 31st)

Sign-up closes October 24. taken in Tremble Ottawa by @makeittremble_ottawa

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14 days ago

Never tried TREMBLE? This is your sign. ❤️‍🔥

For a limited time, new clients can get their first 5 TREMBLE classes for $79 — regularly $99.

One class gives you a taste. Five gives you time to learn the method, feel the difference, and understand what all the shaking is about.

Purchase “Learn to TREMBLE” and use code INTROOTTAWA at checkout. Offer valid September 28–October 1 only. New clients only. Credits expire 30 days after purchase.

5 classes. 30 days. Your TREMBLE era starts now. 🔥 taken in Tremble Ottawa by @makeittremble_ottawa

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17 days ago

One year ago, on September 23, our machines arrived at TREMBLE Ottawa. 🥹

At the time, they were just 11 very intimidating-looking reformers sitting in a studio waiting for everything we had imagined to actually happen.

Then you showed up…

First classes. First shakes. First “WTF is this?”moments. 😂
 And somewhere along the way, this little room under the red lights became a community.

So we want to know… 👀
Do you remember your first TREMBLE experience?
Who was your instructor? What move humbled you? Were you instantly obsessed… or did it take a few classes? 😂

Tell us your first TREMBLE memory in the comments ↓
And if it’s been a minute since we’ve seen you under the red lights… maybe this is your sign to come back. ❤️‍🔥

Happy machine-versary to us. 🥹 taken in Tremble Ottawa by @makeittremble_ottawa

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22 days ago

We’d bet your tab from last weekend cost at least 1 month of TREMBLE. Girl math says you might as well invest in something with a better ROI 😉. It’s time to invest in your wellness, health and yourself. 💅

Sign up for your first TREMBLE experience through the link in the bio. 📲 by @makeittremble_ottawa

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24 days ago

Join the TREMBLE Wellness Club 🔥

Membership at TREMBLE just got better.

We’ve added even more perks for our members — because showing up for yourself should come with benefits. From merch discounts and extended booking windows to guest passes, freezes, members-only events + more, there’s never been a better time to be part of the club.

And to celebrate…

From September 17–October 1, every new membership signup receives a complimentary TREMBLE duffle bag + pair of TREMBLE grip socks. ❤️‍🔥

Already a member? The upgraded membership benefits are for you too.

Gift available with new membership signups only, while supplies last. Membership terms apply.

Sign up through the link in the bio ⬆️ taken in Tremble Ottawa by @makeittremble_ottawa

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a month ago