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TREMBLE OTTAWA

@makeittremble_ottawa

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Reformer based. Pilates inspired. Strength focused.
📍394 Bank Street
Email: [email protected]
Book Your First TREMBLE ⬇️

POSTS STORIES REELS TAGGED

A little Centretown errand run, but make it merch. 🖤

Lynn’s taking our black Centretown crewneck + “Neighbourhoods Built on Small Business” canvas tote out for a spin around the neighbourhood.

First stop: @herbspicebank for a little produce haul 🍎🥬
Next up: @makeittremble_ottawa to work up a sweat. 💪
Because our merch wasn’t just made to rep Centretown. It was made to live in it.

From supporting your favourite small businesses to showing up for your favourite local spots, take a little piece of the neighbourhood with you wherever the day takes you.

Shop the Centretown collection now at centretownottawa.ca

A huge thank you to Herb & Spice and TREMBLE Ottawa for welcoming us into your spaces and hosting the CTO crew! 🖤
And don’t forget to enter our giveaway for your chance to win the full Centretown merch kit! 👀 Winner will be announced October 15th at 12 PM on our Stories. Good luck!

Designed with @localweirdostudio
Video Curated by @pearly.media
Cinematography @recchiphotography

#CentretownOttawa

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3 months ago today, I independently released my debut album “eterna” 🦋

I spent years thinking about what it would feel like to finally release it, but I don’t think I ever really thought about what would happen after.

these last three months have been a reminder that sometimes you just have to make the thing, believe in it enough to put it into the world, and keep showing up for it even when you have absolutely no idea where it might take you.

como artista independiente, muchas veces eres artista, manager, equipo creativo, marketing, booking, contenido y mil cosas más al mismo tiempo jajaj and sometimes when you’re in the middle of doing everything, you forget to look around and realize how far the music has actually travelled.

looking back at all of this today made me realize just how much life eterna has lived in only three months!!

y aunque este álbum fue lanzado independientemente, nada de esto lo hice sola. eterna existe gracias a tantas personas increíbles que creyeron en mí, aportaron su talento y me ayudaron a darle vida a este proyecto. eternamente agradecida con cada una de ellas <3 y un agradecimiento muy especial al Ontario Arts Council @ontarioartscouncil por apoyar la creación de este álbum y ayudarme a hacerlo posible.

todavía siento que apenas estamos comenzando. gracias por escuchar, compartir, cantar conmigo y hacer este álbum parte de sus vidas 🥹

WE’RE JUST GETTING STARTED MIS AMORES

what song are you still listening to the most?? 👀

#independentartist #latinmusic #latinaencanada

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OTTAWA! Join us for 2 TREMBLE classes on August 30 at 10:30AM & 11:30AM.

20-min TREMBLE Arms + Abs Reformer
30-min Run/Walk led by our own @emreidd

Post-run social @makeittremble_ottawa with @uglymondaycafe

Sign up on the TREMBLE app or via the link in bio.

Not doing the Reformer? No problem. The run is open + FREE to everyone. Just meet us at 394 Bank Street at
10:50AM or 11:50AM to join the run.

See you under the red lights!

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Canadian Summer 🇨🇦 Ottawa, Chelsea & the Cottage ❤️

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Centretown is thriving, and Bank Street is at the heart of it.

This vibrant neighbourhood is home to some of Ottawa's favourite local businesses, and we're proud to be part of its community.

From Mandy's flavour-packed salads and Flora Hall Brewery's craft brews to the cozy brunches at Wilf & Ada's, energizing workouts at Tremble, and a stop at the renowned Shawarma Palace. It's easy to see what makes this area so special.

What are your go-to Bank Street spots? 👇

#Centretown #BankStreet #SupportLocal #Ottawa #ShopLocal

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Lately, I’ve spent less time in the gym than I have in years.

At first, that really messed with me.

I think I tied so much of who I was to being “the gym girl” that when I couldn’t show up the way I always had, I started questioning if I was somehow a lesser version of myself.

Then Ty and I had one of those conversations that quietly changes the way you see things.

Taking care of yourself isn’t always a workout.

Sometimes it’s making yourself a nourishing meal. Going for a walk because it feels good, not because your watch told you to. Letting your body rest without trying to earn it. Spending time with people who make you feel like yourself. Choosing the slower option, even when everything around you tells you to keep pushing.

I always say people go through seasons too.

Right now, my season is recovery. Healing my hip. Calming my nervous system. Letting go of the idea that growth only happens when I’m doing more.

Maybe this season won’t make me “stronger” in the way I expected.

Maybe it’s teaching me there’s more than one way to take care of myself.

And I think that’s a version of strength too. 🤍

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OTTFREEFIT WEEKEND PLANNER 📅 (July 10-12)

July FREE fitness & wellness events this weekend are popping at Ottawa Free Fitness!

Friday
6am @commonempire 🚴🏻 War Museum
6:29am @arboretumhillclub 💪🏼 Dominion Arbo
8am @omyogapilateshull 🧘🏻‍♀️ Place Laval
12pm @bikecoopvelo 🚲 200 Lees
5pm @clubpilates_barrhaven 💪🏼 Clarke Fields Park
5pm-7pm @birlingtheott skate jam 🛹 Charlie Bowins skatepark
6pm @ottawalongboardcommunity 🛹 Tavern on the Hill
7pm-9pm @dehors.ensemble community picnic 🌳 Ferme Moore
7pm-10pm @salsarehab 🎶 Somerset/Cambridge

Saturday
4am @watermaninthewild hike 🥾 P7 Gatineau Park
8:15am Alta Vista Market yoga 🧘🏻‍♀️ 2345 Alta Vista
8:30am @thematlabottawa outdoor yoga 🧘🏼‍♀️ 140 Beechwood
8:30am @bushtukah ⛰️ P6 old Richmond Rd
8:30am @bytownwalkers 👟 learn to race walk
9am @course4fun ⛰️ P13 Gatineau Park
9am @ottawalongboardcommunity 🛹 Legacy SkatePark
9am @thesocialfitproject workout 💪🏾 Strathcona Park
9am + 10am @larchhousephysio Pilates 💪🏼 Walter Baker Park
9:30am @canam_sc 💪🏼 Game Day
9:30am @taylorupshawrmt calisthenics 🤸🏾‍♀️ Human 2.0
10am @walkandyap 👞 380 Sussex
10am @kidicalmassottawa 🚲 Meadowbrook Park
10am @amandabotpilates 💪🏼 Lansdowne Park
10am @kp.active @the.divine.withiiin yoga + pilates🧘🏽‍♀️🧘🏽‍♀️ Mooney’s Bay
10:30am + 1:30pm @indigeneouswalks 👞🧡 Ottawa City Hall
11am @ottawafreetours 🚩 War Memorial
11am + 12:15pm @freeformfitness 💪🏼 Metcalfe Plaza
12pm-3pm @makeittremble_ottawa x @ritual.plunge 💪🏽🥶
12pm-6pm @birlingtheott 🛹 Archives Block Party
6pm-9pm @salsarehab salsa & volleyball 🏐Britannia Beach

Sunday
8am @movee_with_intention 🧘🏽‍♂️ Strathcona Park
8:30am Ottawa Trail Crew ⛰️ check their FB page
9am @naturalfitnesslab ⛰️ Gatineau Park
9:30am @yogakalaottawa 🧘🏼‍♀️ Pushman Park
10am @sarah_thehealthcoach strength 💪🏼 Tanger Outlet
10am @centretownca yoga 🧘🏻‍♀️ Jack Purcell Park
10am @thematlabottawa Pilates 💪🏼 Stanley Park
11am @pranashantiyoga 🧘🏻‍♀️ Parkdale Park
11am @ottawafreetours 🚩 War Memorial
4pm Zumba on Parliament Hill

‼️ RUNNERS: check out Monday’s OttFreeFit post for ALL the run club intel ‼️
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#fitness #wellness #ottawa #community #myottawa

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OttFreeFit June 29-July 2 🫶🏼

Ottawa Free Fitness finds ALL the FREE fitness & wellness events for YOU this week:

MON
12pm PowWow workout 🧡 NAC
12pm @ottfreefit Club 286 💪🏼 Parliament Hill stairs
12pm @bushtukah women ride 🚴🏼‍♀️ Orleans
5:30pm @trail_sisters_chelsea_qc ⛰️ Marie Burger
6pm @ottawa_yoga_and_social_club 🧘🏽‍♀️ Jack Purcell Park
7pm-11pm @quaidesartistes salsa 💃🏽 rue Jacques Cartier
9pm @ottawarecculture Full Moon yoga 🧘🏻‍♀️ Lansdowne Park

TUES
8am @omyogapilateshull 🧘🏻‍♀️ Place Laval
10:30am @letsbikeottawa 🚲 Alta Vista
12pm @ottawarecculture yoga 🧘🏾‍♀️ Ottawa City Hall
12pm @bushtukah SWEET ride (w) 🚴🏽‍♀️ Orleans
12:15pm @pilates.space.ottawa 💪🏼 Bank/Waverley
5:30pm yoga by Tina 🧘🏻‍♀️ Britannia Beach
5:45pm @keencanada demo run 👟 Dominion Arboretum
6pm @nomadesduparc ⛰️ 10 ch Scott - Chelsea
6pm @bushtukah ride 🚴🏽‍♂️ Stittsville
6pm @moovottawa hip hop 🎶 271 Vanier
6pm @commonempire 🚴🏽 P3 Gatineau Park
6pm @passsionproject.cc (women) 🚴🏽‍♀️ P3 Gatineau Park
6:15pm-8:20pm @quadmobottawa $5 🛼 Horticulture bldg
6:30pm @acroyogaottawagatineau 🤸🏿‍♂️ Major’s Hill Park
7pm-9pm salsa 💃🏽 Place Laval

WED 🇨🇦
6:29am @novprojectottawa 💪🏼 Lansdowne
9am @moussetteparkrun 👟🇨🇦 Moussette Park
9am Orleans ParkRun 👟🇨🇦 975 Orleans Blvd
9:30am @ottawa_ruck_club 🎒 Britannia Beach
12pm @makeittremble_ottawa💪🏼 Bank/Waverley
12pm @drgarrettdejong strength 💪🏼 New Edinburgh Park
4pm @navanbootscootin 🤠 LeBreton Flats
4pm @moovottawa 🎶 Bank/Waverley
5:30pm @sounguifitness 💪🏽 Bank/Waverley
6pm @naturalfitnesslab ⛰️ Gatineau Park
6:15pm @bushtukah ride 🚴🏽‍♂️ Orleans

THURS
6:30am @commonempire 🚴🏽‍♀️ P3 Gatineau Park
5pm-8pm @museumofnature 🦖 & @natgallerycan 🖼️
5:30pm @nomadesduparc ⛰️ 10 ch Scott - Chelsea
5:30pm @bushtukah bike workshop 🚲🛠️ Orleans
5:30pm & 7pm @galeriesdehull yoga 🧘🏽‍♀️
6pm @ottawalongboardcommunity 🛹 uOttawa
6:30pm @konexadventures.inc hike 🥾 Lime Kiln trail - Moodie Dr
6:30pm @sarahlesh_ Pilates 💪🏼 Jack Purcell Park
7pm @ottbikesocial 🚲 Byron Linear Park

‼️ RUNNERS: check out Monday’s OttFreeFit post for ALL the run club intel ‼️
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#fitness #wellness #free #myottawa #ottfreefit

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there’s something really special about a room full of women showing up for themselves and for each other 🥹🤍 thank you for making this eterna experience so beautiful. I already can’t wait for the next oneeeee thank you for making eterna feel so alive!!

(btw my body still hurts from this class)

thank you to the partners who made this day possible:
@makeittremble_ottawa
@productions.santana
@latinsparksfestival
@kavha.fuelbar

pictures by the amazing @eddynazha

#eterna #albumrelease #pilates #ottawa

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Celebrating Aiona’s album debut 🩵💿

#eterna #newmusic #aionasantana

I met Aiona when I was 15 years old (she was 13). We met at a Venezuela event two weeks after my family and I moved to Ottawa, Canada. Her and her sister, Ori, greeted my sister and I with big smiles and sparkles in her eyes. Immediately, we became a group of four best friends. 14 years later, I am so proud to see Aiona‘s hard work and dedication come to fruition 🥹✨🎶

To celebrate, Aiona collaborated with Tremble to host a pilates class to her new music!

The post workout healthy smoothies were a life saviour! 🍓🍌

Always happy to support my friends with some content creation 😍🤳

Thanks for @eddynazha for capturing the day.

Thanks to the sponsors who made this event possible ✨🩵

@aionasantana
@trembleottawa
@kavhafuelbar
@latinsparksfestival
@productions.Santana

Go stream the new album now!

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yesterday we celebrated eterna through movement, wellness, community, and music ♡

so much of this album is about healing, stepping into your power, and becoming the version of yourself you’ve always wanted to be. for me, a big part of that journey happened through movement, and through learning to feel strong and confident in my own skin again.

being able to bring together a room full of women to celebrate those themes felt really special 🥹

creating experiences around my music has become one of my favorite parts of being an artist. it’s still kind of surreal to think that what started as songs written in my bedroom turned into a pilates class soundtracked by those very same songs hahahah

thank you to everyone who joined us, and to @makeittremble_ottawa for partnering with me on this experience, @kavha.fuelbar for the amazing smoothies, and @latinsparksfestival for helping bring it to life ✨

and if you’re in ottawa, make sure to check out latin sparks this september! their 40% off presale is live now!!

where should we bring the next eterna experience? 👀

#eterna #pilates #wellness #womeninmusic #ottawa

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OttFreeFit June 22-25 🫶🏼

Here we go!

MON
12pm @ottfreefit Club 286 💪🏼 Parliament Hill
12pm @bushtukah women ride 🚴🏼‍♀️ Orleans
5:30pm @bushtukah women ride 🚴🏼‍♀️ Westboro
5:30pm @trail_sisters_chelsea_qc ⛰️ Gat Park Visitor Centre
6pm @ottawa_yoga_and_social_club 🧘🏽‍♀️ Jack Purcell Park
6pm @letsbikeottawa bike maintenance 🚲🛠️ Zibi
6pm Grounded: A nature walk 👞 Dow’s Lake
6:45pm @queerbikeclubottawa 🚲🌈 St Luke’s Park
7pm SoulRhythms 🎶 NAC
7pm-11pm @quaidesartistes salsa 💃🏽 rue Jacques Cartier

TUES
8am @omyogapilateshull 🧘🏻‍♀️ Place Laval
12pm @ottawarecculture yoga 💪🏼 City Hall
12pm @bushtukah SWEET ride (w) 🚴🏽‍♀️ Orleans
12:15pm @pilates.space.ottawa 💪🏼 Bank/McLaren
5pm @letsbikeottawa 🚲 Bayview Station
6pm @nomadesduparc ⛰️ 10 ch Scott - Chelsea
6pm @bushtukah ride 🚴🏽‍♂️ Stittsville
6pm @commonempire 🚴🏽 P3 Gati Park
6pm @passsionproject.cc (women) 🚴🏽‍♀️ P3 Gat Park
6:15pm-8:20pm @quadmobottawa $5 🛼 Horticulture bldg
6:30pm @acroyogaottawagatineau 🤸🏿‍♂️ Major’s Hill Park
6:30pm @cirquonscient fairie picnic 🧚‍♀️ Strathcona Park
6:30pm + 8:45pm @capitalpopupcinema 🎥 Confed Park
7pm-9pm salsa 💃🏽 Place Laval

WED
6:29am @novprojectottawa 💪🏼 Lansdowne
12pm @ottfreefit Club 286 💪🏼 Parliament Hill
12pm @makeittremble_ottawa💪🏼 Bank/Waverley
12pm @drgarrettdejong strength 💪🏼 New Edinburgh Park
6pm @naturalfitnesslab ⛰️ Gatineau Park
6pm @bushtukah bike maintenance 101 🚲🛠️ Westboro
6:15pm @bushtukah ride 🚴🏽‍♂️ Orleans
6:30pm @bytownwalkers 👟 Learn to race walk
7pm @ottawa_ruck_club 🎒 Centrepointe

THURS
6:30am @commonempire 🚴🏽‍♀️ P3 Gatineau Park
5pm-8pm @museumofnature 🦖 & @natgallerycan 🖼️
5:30pm @nomadesduparc ⛰️ 10 ch Scott - Chelsea
5:30pm @bushtukah bike workshop 🚲🛠️ Orleans
5:30pm & 7pm @galeriesdehull yoga 🧘🏽‍♀️
6pm @ottawalongboardcommunity 🛹 uOttawa
6:30pm @queerbikeclubottawa 🚲🌈 Strathcona Park
6:30pm @konexadventures.inc hike 🥾 P13 Gat Park
6:30pm @sarahlesh_ Pilates 💪🏼 Jack Purcell Park
7pm @ottbikesocial 🚲 Overbrook CC
7pm @themvmtco knee workshop

‼️ RUNNERS: check out Monday’s OttFreeFit post for ALL the run club intel ‼️
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#fitness #wellness #free #myottawa #ottfreefit

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