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About Big vs Small changes…

 

There’s an urban legend about the introduction of Daylight Saving Time (DST) in Luxembourg (in 1936):

 

Upon the introduction of DST in Luxembourg there was one town that refused to implement it. They wanted to keep their standard time! Allegedly, the prime minister of Luxembourg summoned the mayor of the town to convince him. But he couldn’t. Then, the PM went to the town to convince the city council. He couldn’t. He even threatened to cut government money and stop the trains from stopping in that town. The people in the town weren’t convinced. Then, the local pastor asked to speak to the PM: “You keep quiet and give me two weeks. I’ll fix it for you.”

After 12 days, the pastor called the PM: “It’s done.” The PM was baffled and asked the pastor how he’d fixed it. The pastor: “Simple: every night I changed the clocks of the church by 5 minutes. People were a little surprised that their watches were off every morning. But they’d just adjust their watches and continue normal life.”

 

I like this story because in my experience Big changes are so hard for people to accept and adjust to. But small changes often even go unnoticed… So, in the end, small steps make for bigger changes.

#projectmanagement #changemanagement #coaching #leadership #leadershipdevelopment by @makeyourmagichappen
1
3 years ago
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I did this video on the same day as doing the exercise myself. It turned out to be a little too much for my abs 😊😂😂 I hope you'll do better than I did!!

#yogannagetfit15 🏖SUMMER VERSION🏖

This July we are bringing you Yogannagetfit summer ⛱🌞 version so you can fit it into your vacation schedule. We have included a very special guest host as well. Cheryl also an avid Yogannagetfit participant is joining us as a host for this round!

#yogannagetfit15 is full of fitness & yoga to improve the whole body, mind and spirit through small workouts exercises twice a week by 8 amazing yogis and fitness professionals.

Hosts in posting order:
☑️ Week 1:
💥 7/ 5 @ywezelenburg
💥 7/ 8 @changewithcheryl
☑️ Week 2:
7/ 12 @amyweckermd
7/ 15 @6foot8yoga
☑️ Week 3:
7/ 19 @yoga_at_a_glance
7/22 @jennyg2bfit
Week 4:
7/ 26 @makeyourmagichappen
7/ 29 @ktotheyoga

Sponsors:
@Ajnawellbeing
@Athlagon
@Bootykicker
@yogatudelife
@Vayumudra
@Yogapaws

🎁 For a chance to win a prize make sure you:
💥 Follow all hosts &  sponsors and tag them in your posts
💥 Make sure your profile is set to public and you use #yogannagetfit15 so we can see your posts. by @makeyourmagichappen
15
5 years ago
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Accept that with enough practice you can do almost anything. Best way to start your regular practice is with an excellent yoga challenge 😁

⬅️ swipe for the flyer and save this post!

Challenge ANNOUNCEMENT
#yogannagetfit15 🏖SUMMER VERSION🏖

This July we are bringing you Yogannagetfit summer ⛱🌞 version so you can fit it into your vacation schedule. We have included a very special guest host as well. Cheryl also an avid Yogannagetfit participant is joining us as a host for this round!

#yogannagetfit15 is full of fitness & yoga to improve the whole body, mind and spirit through small workouts exercises twice a week by 8 amazing yogis and fitness professionals.

Hosts in posting order:
Week 1:
7/ 5 @ywezelenburg
7/ 8 @changewithcheryl
Week 2:
7/ 12 @amyweckermd
7/ 15 @6foot8yoga
Week 3:
7/ 19 @yoga_at_a_glance
7/22 @jennyg2bfit
Week 4:
7/ 26 @makeyourmagichappen
7/ 29 @ktotheyoga

Sponsors:
@Ajnawellbeing
@Athlagon
@Bootykicker
Yogatude - @changewithcheryl
@Vayumudra
@Yogapaws #yogapaws

🎁 For a chance to win a prize make sure you:
💥 Follow all hosts &  sponsors and tag them in your posts
💥 Make sure your profile is set to public and you use #yogannagetfit15 so we can see your posts. by @makeyourmagichappen
8
5 years ago
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Day 24 of #yogannagetfit14 and it's my turn again. I'll show you three horrible leg exercises 😜😂 You can chose to do one, two, or all three. Hope you enjoy!! 
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#yogannagetfit14 👉🏽 April 2021
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#yogannagetfit14 is full of fitness infused yoga to improve the whole body, mind and spirit through daily exercises brought to you by 7 amazing yogis and fitness professionals.
.
Hosts in posting order:
Mon Yvonne • @ywezelenburg
.
Tue Nikky • @yoga_at_a_glance
.
Wed Brandon • @6foot8yoga
.
Thur Amy • @amyweckermd 💥 kicks off on Wednesday 4/1 night 💥
.
Fri Jenny • @jennyg2bfit
.
Sat Daniel • @makeyourmagichappen
.
Sun Kristy • @ktotheyoga
.
Sponsors:
@Ajnawellbeing
@Athlagon
@Bootykicker
@Djtazrashid
@Fuuties
@Girlonfireartwear
@Knitido_plus_usa
@Stretchedfusion
@Vayumudra
@Yogapaws
.
🎁 For a chance to win a prize make sure you:
💥 Follow all hosts & sponsors and tag them in your posts
💥 Make sure your profile is set to public and you use #yogannagetfit14 so we can see your posts! by @makeyourmagichappen
2
5 years ago
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#yogannagetfit14 day 17 is a quad burner. I hope 😂 I really hope you'll enjoy this little flow and I look forward to seeing burning legs in the gallery 😊
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#yogannagetfit14 👉🏽 April 2021
.
#yogannagetfit14 is full of fitness infused yoga to improve the whole body, mind and spirit through daily exercises brought to you by 7 amazing yogis and fitness professionals.
.
Hosts in posting order:
Mon Yvonne • @ywezelenburg
.
Tue Nikky • @yoga_at_a_glance
.
Wed Brandon • @6foot8yoga
.
Thur Amy • @amyweckermd 💥 kicks off on Wednesday 4/1 night 💥
.
Fri Jenny • @jennyg2bfit
.
Sat Daniel • @makeyourmagichappen
.
Sun Kristy • @ktotheyoga
.
Sponsors:
@Ajnawellbeing
@Athlagon
@Bootykicker
@Djtazrashid
@Fuuties
@Girlonfireartwear
@Knitido_plus_usa
@Stretchedfusion
@Vayumudra
@Yogapaws
.
🎁 For a chance to win a prize make sure you:
💥 Follow all hosts & sponsors and tag them in your posts
💥 Make sure your profile is set to public and you use #yogannagetfit14 so we can see your posts! by @makeyourmagichappen
2
5 years ago
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I tried to post before but the videos didn't come out right. So I've combined 3 videos into 1 igtv...

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This exercise is not one of my favourites. Because it's a great exercise for the whole core, I thought it couldn't miss from the #yogannagetfit14 gallery 😊

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Don't let my personal preferences for exercises discourage you. In fact, going on fantastic Videos and awesome work, I'm sure you'll do great. I hope you'll enjoy it!!

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#yogannagetfit14 👉🏽 April 2021
.
#yogannagetfit14 is full of fitness infused yoga to improve the whole body, mind and spirit through daily exercises brought to you by 7 amazing yogis and fitness professionals.
.
Hosts in posting order:
Mon Yvonne • @ywezelenburg
.
Tue Nikky • @yoga_at_a_glance
.
Wed Brandon • @6foot8yoga
.
Thur Amy • @amyweckermd 💥 kicks off on Wednesday 4/1 night 💥
.
Fri Jenny • @jennyg2bfit
.
Sat Daniel • @makeyourmagichappen
.
Sun Kristy • @ktotheyoga
.
Sponsors:
@Ajnawellbeing
@Athlagon
@Bootykicker
@Djtazrashid
@Fuuties
@Girlonfireartwear
@Knitido_plus_usa
@Stretchedfusion
@Vayumudra
@Yogapaws
.
🎁 For a chance to win a prize make sure you:
💥 Follow all hosts & sponsors and tag them in your posts
💥 Make sure your profile is set to public and you use #yogannagetfit14 so we can see your posts! by @makeyourmagichappen
4
5 years ago
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It looks like I did 10 rounds of something at #CrossFit today 😊 Thanks @romycvandijk and @het_gymlokaal for another fantastic workout! taken in Het Gymlokaal by @makeyourmagichappen
4
6 years ago
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I'm trying to go through the gallery as often as I can despite the working and schooling from home 😬 I'm seeing some great stuff out there! I'm really impressed. So... I I thought I'd continue where @ktotheyoga left off 😁 Really hope you enjoy these!! 
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#yogannagetfit13 👉🏽 January 2021
.

Hosts in posting order:
Mon Yvonne • @ywezelenburg
.
Tue Nikky • @yoga_at_a_glance
.
Wed Brandon • @6foot8yoga
.
Thu Amy • @amyweckermd
.
Fri Jenny • @jennyg2bfit
.
Sat Daniel • @makeyourmagichappen
.
Sun Kristy • @ktotheyoga
.
Sponsors:

@materra_
@girlonfireartwear
@fuuties
@vayumudra
@ajnawellbeing
@stretchedfusion
@glassticbottle
@djtazrashid 

For a chance to win a prize make sure you:
💥 Follow all hosts & sponsors and tag them in your posts
💥 Make sure your profile is set to public and you use #yogannagetfit13 so we can see your posts! by @makeyourmagichappen
4
6 years ago
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Good morning! Hope you're up for some more balance and core!? And a surprise workout at the end 😁

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#yogannagetfit13 👉🏽 January 2021
.

Hosts in posting order:
Mon Yvonne • @ywezelenburg
.
Tue Nikky • @yoga_at_a_glance
.
Wed Brandon • @6foot8yoga
.
Thu Amy • @amyweckermd
.
Fri Jenny • @jennyg2bfit
.
Sat Daniel • @makeyourmagichappen
.
Sun Kristy • @ktotheyoga
.
Sponsors:

@materra_
@girlonfireartwear
@fuuties
@vayumudra
@ajnawellbeing
@stretchedfusion
@glassticbottle
@djtazrashid 

For a chance to win a prize make sure you:
💥 Follow all hosts & sponsors and tag them in your posts
💥 Make sure your profile is set to public and you use #yogannagetfit13 so we can see your posts! by @makeyourmagichappen
7
6 years ago
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I couldn't resist: more squat variations just to keep those quads burning 😊 Hope you enjoy!!

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#yogannagetfit13 👉🏽 January 2021
.

Hosts in posting order: 
Mon Yvonne • @ywezelenburg
.
Tue Nikky • @yoga_at_a_glance
.
Wed Brandon • @6foot8yoga
.
Thu Amy • @amyweckermd
.
Fri Jenny • @jennyg2bfit
.
Sat Daniel • @makeyourmagichappen
.
Sun Kristy • @ktotheyoga
.
Sponsors:

@materra_ 
@girlonfireartwear 
@fuuties
@vayumudra
@ajnawellbeing
@stretchedfusion
@glassticbottle
@djtazrashid by @makeyourmagichappen
5
6 years ago
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Welcome to 2021 and day 2 of #yogannagetfit13!! I'm showing 2 fun exercises. Hope you enjoy them. Feel free to do either one or both!!

#yogannagetfit13 👉🏽 January 2021
.

Hosts in posting order: 
Mon Yvonne • @ywezelenburg
.
Tue Nikky • @yoga_at_a_glance
.
Wed Brandon • @6foot8yoga
.
Thu Amy • @amyweckermd
.
Fri Jenny • @jennyg2bfit
.
Sat Daniel • @makeyourmagichappen
.
Sun Kristy • @ktotheyoga
.
Sponsors:

@materra_ 
@girlonfireartwear 
@fuuties
@vayumudra
@ajnawellbeing
@stretchedfusion
@glassticbottle
@djtazrashid by @makeyourmagichappen
8
6 years ago
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Final day for #yogannagetfit12. To close it off, I'm doing some shoulder stretches. Hope you enjoy and hope to see you back in January for #yogannagetfit13. Here's a big thank you from me for all the other hosts, all you awesome participants, and ou sponsors!! 

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We’re back for another round!!! 💪🏽 🧘🏻‍♂️ 🏋🏾‍♀️
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#yogannagetfit12 👉🏽 October 1-31
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#yogannagetfit12 is full of fitness infused yoga to improve the whole body, mind and spirit through daily exercises brought to you by 7 amazing yogis and fitness professionals.
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Amy @amyweckermd will kick us off this round.
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Hosts in posting order:
Mon Yvonne • @ywezelenburg
.
Tue Nikky • @yoga_at_a_glance
.
Wed Brandon • @6foot8yoga
.
Thu Amy • @amyweckermd
.
Fri Jenny • @jennyg2bfit
.
Sat Daniel • @makeyourmagichappen
.
Sun Kristy • @ktotheyoga
.
Sponsors:
@girlonfireartwear
@GYMGoF
@vayumudra
@fuuties
@bootybandsofficial
@artreecompany
@gocleveryoga
@bhogabalance by @makeyourmagichappen
3
6 years ago
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