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Runner | Mompreneur | Fitness & Wellness ✨💪🏾

@malaysiaknows

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A lot can change when you stop giving up on yourself. 💜✨

From losing the weight…
to finding my confidence…
to becoming a runner…

The journey continues. 🏃🏽‍♀️

#WeightLossJourney
#RunningJourney
#RunTok
#WomenWhoRun
#HerPaceMatters by @malaysiaknows

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4 months ago

From 230 lbs last summer to 159 lbs this summer. I did it!!!! I’m so proud of the woman I’ve become.This didn’t happen overnight. It came with tears, consistency, discipline, and believing in myself even when it was hard.

Huge shoutout to Dr. T @modernbeautyoasis for helping me every step of the way.
Thank you for helping me change my lifeyour support made this journey possible.

To anyone just starting, don’t give up. Your future self is counting on you.💛 #bodytransformation #weightlossjouney #beforeandafter #WeightLossMotivation by @malaysiaknows

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a year ago

What 1 year of weight loss looks like , I’m in tears 🥹 I did it 💪🏾🙌🏽 #weightloss #weightlossmotivation #bodytransformation by @malaysiaknows

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a year ago

FRIENDSSSS!!! TODAY WAS NOT MY DAY! 😩😂🩷

Baby, I got dressed, put my running shoes on, and really thought I was about to get some miles in!

MY BODY SAID, GIRL, GO HOME! 😂😂😂

I’ve been dealing with a little knee discomfort, and unfortunately, I couldn’t even make it to ONE mile today! 🥴

But that’s the reality of running, friends! Some days you can run 7 miles, and other days your body needs REST.

I’m sharing the good days AND the not-so-good days because it’s all part of the journey. 🩷

And the crazy part? I earned my 100TH STRAVA ACTIVITY BADGE on a half-mile run! 🥹🙌🏾

A reminder that one bad run doesn’t erase your progress!

BUT AT LEAST I LOOKED CUTE TRYING! 😂💅🏾🩷

Happy Friday, friends!

#HerPaceMatters #RunTok #SlowRunner #RunningVlog #WomenWhoRun by @malaysiaknows

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2 hours ago

FRIDAY RUN: I TRIED, FRIENDS! 😩😂🩷

Wellllll, today definitely didn’t go as planned! 😂

I went out this morning hoping to get a little run in, but unfortunately, my body had other plans.

I’ve been dealing with some knee discomfort from the other day, and although I thought I could take it easy today, I quickly realized I needed another rest day.

And you know what? THAT’S OKAY!

Some days I can run 7 miles, and other days I can’t even make it to ONE! 😩😂

But that’s the reality of running, friends. Every day isn’t going to be a good running day, and every run isn’t going to go as planned.

0.50 miles | 9:45 | 19:23/mi

And the funny thing is, I earned my 100TH STRAVA ACTIVITY BADGE today! 🥹🙌🏾

A reminder that progress isn’t defined by one run. It’s everything you’ve done to get here.

So cheers to showing up, knowing when to stop, and giving our bodies the rest they deserve.

BUT AT LEAST I LOOKED CUTE TRYING! 😂💅🏾🩷

Happy Friday, friends!

#HerPaceMatters #RunTok #SlowRunner #RunningJourney #WomenWhoRun by @malaysiaknows

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5 hours ago

ON WEDNESDAYS, WE WEAR PINK! 🎀💗

FRIENDSSSS!!! Yesterday morning was all about showing up, showing love, and showing support! 🥹🩷

Had such a beautiful time at Cobb Goes Pink with my mom @bjean40 , my girl @_thepen , @raeyal , and Raven’s @dphairgallery in recognition of Breast Cancer Awareness Month! 🎀💗

We walked, laughed, took pictures, and enjoyed some much-needed girl time! And y’all already KNOW I wasn’t about to miss an opportunity to wear ALL THE PINK! 😂💕

But beyond the cute outfits and fun memories, this event represented something so much bigger.

Raising awareness, encouraging early detection, honoring those we’ve lost, celebrating survivors, and supporting those currently fighting. 🩷

I’m so grateful we got to share this experience together.

1.21 miles of movement, love, laughter, and purpose! 🎀

Because sometimes it’s not about how many miles you complete. It’s about showing up for something that matters.

Every pace matters. Every story matters. 🩷

#BreastCancerAwareness #CobbGoesPink #HerPaceMatters #MoveInPink #WomenSupportingWomen by @malaysiaknows

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a day ago

Friends!!! 🩷🎧 When your favorite headphones FINALLY go on sale! 😭💗

I’ve been loving my Shokz OpenDots 2! Whether I’m getting my miles in, working out, or just enjoying my day, these have become part of my routine!

And YES, the Shokz Fall Deals are happening NOW! 🍂🛍️

Want to catch the deal? 👀 Head over to my TikTok Shop (@malaysiaknows) and check out the OpenDots 2! 🩷

Who’s been waiting to grab a pair?! 😍

🎁 Gifted by Shokz

@shokzusa

#Shokz #OpenDots2 #RunTok #WomenWhoRun #HerPaceMatters by @malaysiaknows

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2 days ago

🎀 COBB GOES PINK | BREAST CANCER AWARENESS MONTH 🩷

FRIENDSSSS!!! You already know what day it is! ON WEDNESDAYS, WE WEAR PINK! 💕🎀

This morning, I had the pleasure of participating in the Cobb Goes Pink Walk with some amazing women! 🥹🩷

Today wasn’t about pace, distance, or breaking records. It was about coming together, showing support, raising awareness, and moving with PURPOSE in recognition of Breast Cancer Awareness Month. 🎀

And of course, y’all know I had to show up in my PINK! 😂💕

🏃🏾‍♀️ 1.21 miles
⏱️ 22:27
👟 2,448 steps

A beautiful morning filled with laughter, love, and community. 🩷

To the fighters, survivors, and those we’ve lost, we honor you. 🎀🩷

Remember, friends, every pace matters, and every step counts! 💕

#CobbGoesPink #BreastCancerAwareness #HerPaceMatters #MoveInPink #WomensRunningCommunity by @malaysiaknows

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2 days ago

FRIENDSSSS!!! I DID A THING!!! 👀😂🎀👟

Somebody PLEASE come get me because apparently I have a thing for NIKE RUNNING SHOES!!! 😭😂🩷

Did I sign up for the Nike After Dark Tour? No. 🫣

Did I get my hands on some of the collection? BABYYYY, YOU KNOW I DID!!! 😂🙌🏾

Introducing my newest additions to my running shoe collection: the Nike Vomero Plus and Vomero 18! 👟🩷

If you’ve been following my running journey, then you already know the Vomero Plus has my HEART! It’s hands down my favorite running shoe! 🥹💕

And listen, @nikerunning … 👀😂🩷 I’m just putting it out into the universe! A Nike Running partnership would be a DREAM! Your girl wears a size 9½, just sayingggg! 😂🤭

And who knows? Maybe next year I’ll be running the Nike After Dark Tour myself! 🥹🙏🏾🩷 We’re speaking it into existence!

Now FRIENDSSSS, let me know in the comments which shoe is YOUR favorite! 👀👟🩷

#NikeRunning #NikeVomero #NikeAfterDarkTour #RunTok #HerPaceMatters by @malaysiaknows

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4 days ago

HAPPY MONDAY, FRIENDSSSS!! 🏃🏾‍♀️🩷

After yesterday’s 7.13-mile long run, today was all about taking it EASY!

Got in a nice little 2.38-mile recovery run with my mama this morning! 🥹💕

No chasing a pace, no pushing for a PR, just enjoying some quality time together and letting my body recover.

2.38 miles | 15:24/mi | 36:39 ✔️

Remember, friends, not every run has to be your fastest or your longest. Some days, showing up and taking it easy is exactly what your body needs!

Every pace matters. Even your recovery pace! 🩷

#HerPaceMatters #RunTok #RecoveryRun #SlowRunner #WomenWhoRun by @malaysiaknows

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4 days ago

SUNDAY LONG RUN VLOG 🏃🏾‍♀️🩷

FRIENDSSSS!!! When I tell y’all today was EVERYTHING!! 🥹🩷

I showed up to @thepulserunclub Sunday pop-up planning to run ONE mile. Baby, how did ONE mile turn into SEVEN?! 😂😂😂

7.13 miles later, I walked away with new running friendships, my second-fastest 10K, and the BIGGEST smile on my face!

Today reminded me why I love running so much. The conversations, the encouragement, the laughter, and just having women beside you cheering you on every step of the way. 🥹🩷

And can we talk about @thepulserunclub?! One thing about this run club, they’re going to make EVERYBODY feel welcome! All paces, all levels, and nothing but encouragement. It’s truly a community that feels like family! 🫶🏾

A HUGE congratulations to my new running girlies on completing their FIRST 10K!! 🥹👏🏾🎉 I’m so proud of y’all!

Shoutout to my girls @atlantacardealer , @_inthedenn_ , @raeyal , @KarifaNyoka for making today’s run so special! 🩷

I didn’t go out there chasing a pace or a distance. I went out there to enjoy myself, and that’s exactly what I did.

Sometimes the best runs are the ones you never planned. 🥹🩷

#HerPaceMatters #RunTok #RunningVlog #WomenWhoRun #RunningCommunity by @malaysiaknows

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5 days ago

SUNDAY LONG RUN WITH @thepulserunclub 🏃🏾‍♀️🩷

FRIENDSSSS!!! I went out this morning planning to run ONE mile and somehow ended up running 7.13 MILES!!! 😂😂😂

And when I tell y’all this was one of the BEST running experiences I’ve had, I mean that!

Great conversations, beautiful scenery, new running friendships, and nothing but positive energy the entire way! 🥹🩷

I even got to celebrate two amazing women completing their FIRST 10K!! 🙌🏾

7.13 miles ✔️
15:04/mi ✔️
Second-fastest 10K ✔️
HOKA 26.2 Challenge COMPLETE ✔️

Huge thank you to Pulse Run Club for creating such a welcoming running community. Every time I join them, I’m reminded why I love running so much!

Today wasn’t about pace. It was about enjoying the journey, making connections, and seeing just how far my body could take me.

Running is so much more than just running. 🥹🩷

#HerPaceMatters #PulseRunClub #RunTok #LongRunSunday #WomenWhoRun by @malaysiaknows

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5 days ago