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Runner | Mompreneur | Fitness & Wellness ✨💪🏾

@malaysiaknows

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Take the chance. You might fail… but you also might grow into someone you haven’t met yet.
Follow ⏩ Tagged Accounts to Support ✨⚡

“Fortune favors the bold.” — Virgil

Virgil wrote about courage in the face of uncertainty. Sometimes the biggest shift in our lives starts with doing the thing we’re not completely sure we’re ready for.

A race.
A heavier lift.
A new job.
A conversation.
Posting the thing.
Starting over.

We’ve learned that waiting until you feel fearless usually means waiting forever.

Take the chance. Let yourself grow.

🧀 Cheese Fact (@cheese.energy ❤️)
One new uncomfortable choice a week = 52 opportunities to grow in a year.

🧈 Butter Tip (@butterchops_)
Do one thing this week that makes you a little nervous.

☁️ Butter & Cheese Reflections
What could your life look like a year from now if you stopped waiting to feel ready?

🤝 Partners we love
💼 @knkg.co • 🌌 @intotheam • 🌿 @maryruthorganics • ⚡ @creapure • 💪 @momentous • 🏃 @spibelt | BUTTERANDCHEESE • 🏔️ @vacationraces | BUTTERANDCHEESE15 • 🍯 @honeystinger • 🌊 @tyrsport • ❤️ @cheese.energy

#Runnerlife #TakeTheChance #PersonalGrowth #GrowthMindset #KeepGoing

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🏃🏽‍♀️🔥 POV: You stopped worrying about your pace and started enjoying the journey!

From running my first 5K to training for my first 10K… one thing I’ve learned is that it’s not about how fast you run, it’s about refusing to quit! 💪🏽❤️

Today’s @thepulserunclub Pop-Up reminded me why I love running with the community! 🏃🏽‍♀️🏃🏾‍♂️ There’s something special about being surrounded by people who motivate you, push you, cheer you on, and remind you that you’re capable of more than you think!

Different paces. Different fitness levels. Different goals. ONE COMMUNITY! ❤️🔥

Running has become so much more than exercise. It’s about discipline, building confidence, making connections, and showing up for myself even when it’s uncomfortable.

✨ My pace. My race. Our community.

10K loading… ⏳🏅

📍 Atlanta, GA

💬 Runners, what’s one thing running has taught you? And if you’re training for your first 5K or 10K, drop a 🏃🏽‍♀️ below! Let’s connect!

📲 Save this as your sign to join a run club. You don’t have to be fast. You just have to START!

#PulseRunClub #AtlantaRunClub #AtlantaRunners #BlackGirlsRun #10KTraining

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“We suffer more often in imagination than in reality.” — Seneca
Follow Tagged runners ⏩ pay it forward 💖⚡☺️

Seneca wrote a lot about learning to manage what happens inside our heads instead of letting every feeling run the show.

Which brings us to…

POV: you have hobbies but your mood depends on one of them.
…it’s running. The hobby is running. 😂

The difference between a run day and a rest day can feel wildly dramatic.

Run day: ✨ LIFE IS BEAUTIFUL ✨
Rest day: So this is just… who I am now?

But marathon training is teaching us that recovery is part of training too and we can’t rely on activity alone to regulate everything.

A rest day doesn’t have to mean becoming one with the couch.

Walk outside. Stretch. Recover. Get some sun. Do something fun. Let your body rest without making your brain miserable.

Movement helps us feel good. Recovery helps us keep moving. We need both.

🧀 Cheese Fact (@cheese.energy ❤️)
A meta-analysis of 191,130 adults found that meeting recommended physical-activity levels was associated with about a 25% lower risk of depression compared with being inactive.

🧈 Butter Tip (@butterchops_)
On rest days, trade intensity for a walk, mobility, and something that makes you happy.

☁️ Butter & Cheese Reflections
Can you learn to enjoy slowing down without feeling like you’re falling behind?

🤝 Partners we love
🏃 @spibelt • 💼 @knkg.co • 🌌 @intotheam • 🌿 @maryruthorganics • ⚡ @creapure • 💪 @momentous • 🍯 @honeystinger • 🏔️ @vacationraces • 🌊 @tyrsport • ❤️ @cheese.energy
@goodjourney • @shiftedstrong •

#ButterAndCheese #RunningHumor #RestDay #MarathonTraining #RunningCouple

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HELLO OCTOBER! 🎀🩷

Her Pace Matters is going PINK this month, friends! 🏃🏾‍♀️🎀

All October long, we’re inviting you to join us for MOVE IN PINK, our virtual run + walk challenge!

And when we say every pace belongs, we mean it. There is no mileage requirement, no pace requirement and NO pressure. 🙌🏾

🩷 Wear something pink
🏃🏾‍♀️ Walk, jog or run
📸 Share your movement
🎀 Tag @HerPaceMatters so we can celebrate & repost you!

Any distance. Any pace. Anywhere.

And on Wednesday, October 14, we’ll be at Cobb Goes PINK Community 5K Walk at Jim R. Miller Park! 🎀🩷

That’s what we have on the October calendar for now 👀😂 because a few more miles just might get added along the way!

Whether you’re walking your very first mile or you’ve been running for years, there’s room for you here.

Let’s MOVE IN PINK, friends! 🩷🎀

#HerPaceMatters #MoveInPink #BreastCancerAwareness #RunTok #WomenWhoRun

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“Great things are done by a series of small things brought together.” — Vincent van Gogh

Follow Tagged Accounts - Build community - Let's grow together 🧈🧀

Van Gogh understood that meaningful work is built piece by piece. That feels a lot like our last year.

Our first race together was a half marathon in September 2025.

This year: at least one race every month.

Now: 10 races together. 9 half marathons. One 10-miler. Plenty of trails. 190 pounds lost between us. And at least three more 13+ mile races before the year ends.

We ain’t done. 🧈🧀

Five things we’ve learned:

✅ Your stomach needs training too. Practice fueling before race day.

✅ Easy miles are ego therapy. You don’t need to prove your fitness every Tuesday.

✅ Trail pace is basically fiction. Roots and hills do not care about Strava.

✅ Strength matters when the run gets ugly. Tired miles expose everything.

✅ A race on the calendar changes the question. Less “Do we feel motivated?” More “What are we training for next?”

We’ve gotten faster, smarter about fueling, and better at training—but the best part is that we still want more.

🧀 Cheese Fact (@cheese.energy ❤️)
Those 10 races = 127.9 race miles before counting training.

🧈 Butter Tip (@butterchops_)
Take one lesson from your last race into your next one.

☁️ Butter & Cheese Reflections
What are you doing today that would’ve sounded impossible one year ago?

🤝 Partners we love
@intotheam • @tyrsport • @legion CHIARAS • @vacationraces BUTTERANDCHEESE15 • @spibelt BUTTERANDCHEESE • @maryruthorganics SEJB4M7C • @schieksportsinc BUTTERCHOPS_ • @honeystinger • @element26.co • @knkg.co • @muirenergy • @sawyerproducts • @crunch.chamblee • @revolution__running • @ryzesuperfoods • @foosterco • @jot.coffee • @butterandcheesemusic • @cheese.energy ❤️

#RunningCouple #HalfMarathon #TrailRunning #RunningJourney #Races

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Just a little reminder for somebody who might need it today… 🩷

You don’t have to be the fastest.
You don’t have to run the farthest.
And you definitely don’t have to prove your pace to anybody.

Just keep showing up for YOU. 🏃🏾‍♀️

@herpacematters was created as a reminder that there is room for all of us ,the beginners, the walkers, the slow runners, the women starting over, and the women simply figuring it out as they go.

Whatever your journey looks like, move at YOUR pace. 🩷

#HerPaceMatters #WomenWhoRun #RunningCommunity #RunTok #RunningJourney

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Her Pace Matters showed up 💜🏃🏽‍♀️

Yesterday I had the opportunity to participate in the Atlanta One-Mile hosted by @atlantarunclub , and one of my favorite things about the event was seeing runners of all ages, backgrounds, and paces come together.

Some runners finished in record time.
Some runners were chasing personal goals.
Some runners were simply proud to cross the finish line.

And every single one of those accomplishments mattered.

That’s what Her Pace Matters is all about.

Not comparing.
Not competing.
Not worrying about where you fit in.

Just showing up, doing your best, and celebrating the journey.

Whether you’re training for a PR, running your first mile, walking part of the course, or simply finding joy in movement...

Your pace matters.

And every pace deserves to be celebrated 💜✨

#HerPaceMatters
#RunTok
#WomenWhoRun
#RunningCommunity
#AtlantaRunClub

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Kash kahi asha hota 😊😊😊

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Bharat mata ki Jay

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Samay nikalta jata hai Lekin kitabon ki kahaniyan vahi ki vahi rah jaati hai 😁😁😁😁😁

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childhood friends 15 years later #girlsnight

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