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Malcolm Pack

@malc_pack

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Malcolm like X
Brand Owner @redenergyclothing
A brother, a son, and friend of @jesus

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Peace be to you, Instagram family. ✌️
I know I haven’t posted in a while, and yes—cold plunges are still coming. I’m just changing up the format under the direction of the Holy Spirit. 🙏

In the meantime, I wanted to share a salt capsule video with y’all. This is how I personally make mine 🧂.

🎥 A lot of the details are in the video, but here’s some extra info:

The first two salts—Celtic salt and Himalayan Pink salt—you can usually find locally. Check organic or small health food stores if you can.
Support local before you support the conglomerates.

The last two salts—Salt of Life and Baja Gold—I haven’t seen in any stores. You’ll probably have to order those online.

I’ve been taking these capsules for maybe a year now. I’m not a doctor ⚠️—this is not medical advice—just personal testimony.

I really do believe they’re beneficial:
• Better than table salt by miles
• Support hydration & recovery
• Easy to DIY
• And, if you’re led to try them, maybe they’ll bless you too.

If your conscience is against it, don’t do it.
“Whatever is not done in faith is sin.” Romans 14:23 💡

Even if you just start with the more basic salts, it’s still way better than what’s coming out of that little salt shaker at the buffet. 😅

If you’ve got info or salt recommendations, DM me or drop a comment.
And if you’ve got other natural supplements or homeopathic insights—share them. I want to learn with you.

I love you guys. God bless you. And I hope this helps.

⸻

#SaltCapsules #NaturalHydration #ElectrolyteSupport #OrganicHealth #WorkoutRecovery #HeadacheRelief #HydrationSupport #Health taken in Marietta, Georgia by @malc_pack

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9 months ago

💧 Why Spring Water Beats Tap 🚰

Not all water is created equal. Here’s why natural spring water stands out:

✅ Mineral-rich – naturally carries calcium, magnesium, and potassium 🪨💪
✅ No chemicals – unlike tap water, there’s no chlorine or fluoride 🧪🚫
✅ Naturally pure – filtered by rock and soil 🌍🌱
✅ Crisp taste – clean, refreshing, and the way water should be 😌🥤

📊 Studies show mineral water supports bone strength, digestion, and even cardiovascular health ❤️🦴. Tap water may be “safe,” but safe doesn’t always mean quality.

🌊 Bottom line: if you want hydration that fuels your body and tastes the way nature intended, spring water’s the move. 💯

This is the closest address to the spring:
Beasley’s Gap Spring, Waleska, Georgia, 30183
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#SpringWater #NaturalSpringWater #MineralWater #PureHydration #StayHydrated #CleanWater #HealthyHydration #NatureFiltered #HydrationMatters #WaterWellness #FreshWater #DrinkSpringWater #PureSpringWater #HydrationLife #WaterIsLife #WellnessHydration #NaturalMinerals #CrispWater #BetterThanTap #NaturePure #HealthyLifestyleHydration #DrinkClean #HydrationGoals #PureSource #SpringWaterBenefits taken in Waleska, Georgia by @malc_pack

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a year ago

It’s been quite a journey. All thoughts, insight, and comments welcome!
#law #equity #coloroflaw taken in Atlanta, Georgia by @malc_pack

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8 months ago

🕯️ In Loving Memory of my grandmother Connie Cox

📆 Born April 24, 1952 — Native of Pennsylvania & Transitioned to her next life November 5, 2025 — in Georgia

Connie Cox has fully completed her 73 years here on this earth by successfully and zealously birthing, raising, and nourishing a huge and wonderful family—one that I am deeply honored to call my own.

She was, and still is, the mother of 4 children 👩‍👧, the grandmother of 10, and the great-grandmother of 11 (and counting). Without her (and with a little help from Pap of course 😂), none of us would be here today.

She held many careers 💼 in her lifetime, and she had serious BINGO skills 🎯, but her real legacy was her unshakable loyalty and unconditional love toward everyone she called family.

I remember the $50 Christmas cards 💸,
raising me and my cousins every summer filling up the pool from the creek 🏊🏽,
and her mellow tone paired with real action—an example of what motherhood and character look like.

She showed us:

🔑 Loyalty to God

💍 Loyalty to her spouse

🛡️ Loyalty to her family—no matter what

She was my refuge to the country every summer 🛻.
She was my second mother as a kid, and one of my realest friends as I got older.

She was, and will always be, my Grandmother. I love her.
And God willing—I’ll see her again. We’ll joke again. Talk again. Laugh again. One day.

To anyone who knew her or grew up with her—here’s what she said she wanted to be remembered for:

Loving people 🤝

Loving God ✝️

And in her own words:

“Everything else I could care less about, and that’s the honest-to-God truth.”

We love you, Mam. taken in Claysburg, Pennsylvania by @malc_pack

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8 months ago

Ello ladies and gentlemen 👋🏽 and lady gents or whatever else y’all may identify as, it’s your brother in Christ, back on the record freezing and yapping. I’m really liking this 3rd Epistle to Corinth is very short and to the point. Basically they write The Apostle Paul and say something like: “there’s some odd characters here teaching that God didn’t make the world but instead it was created by angels and we don’t remember you saying anything like that can you please verify this and some other wild teachings” to which Paul responds “I’m not surprised the devil is working” 👹
Feel free to google a free PDF and DO YOUR OWN RESEARCH don’t just believe me or anybody else that tells you something with a straight face 😐
Disclaimer: No condemnation to any super religious orthodox Christians just wanted to share this book cuz it’s really good and I love you. 📖
#coldplunge #christianity #coldplungechallenge #votd #bible taken in Marietta, Georgia by @malc_pack

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9 months ago

Here’s a bit from the Infancy Gospel.
It goes over the birth of Jesus, his flee from Herod, and his travels to Egypt to name a few.
You can read the text here I’ve quoted from within a much larger compilation of texts on page 54
https://scriptural-truth.com/PDF_Apocrypha/SUPER%20GOSPEL%20INFANCY.pdf#
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#coldplunge #icebath #coldplungechallenge #icebathchallenge #votd #dueterocanonical taken in Atlanta, Georgia by @malc_pack

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10 months ago

#testimony #testimonytuesday #jesus #holyspirit #wearethechurch taken in Atlanta, Georgia by @malc_pack

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10 months ago

Y’all… we are out here playing real life Emperor’s New Groove.

You know—where you’ve got the little evil angel on your shoulder with the pitchfork 😈, and on the other side, the one with the halo 😇?
Yeah. It’s really like that. And it’s about time we recognize.

Ever been having a great week, and then—outta nowhere:
BAM! You’re irritated.
BAM! Everything’s making you mad.
BAM! You wanna be left all the way alone or you’re gonna snap.

That… would be the angel of wickedness. 👹

“If a sinful person receives the works of the angel of righteousness, they must do good.
And if a faithful person receives a thought from the angel of wickedness, they must fall short.”

In other words: 🌧️ It rains on the just and the unjust. ☀️ It shines on the righteous and the wicked.
The yin and the yang. The balance God created is accurate to a tee.

🎯 You can’t escape evil no matter how good you are.
And you can’t escape good no matter how wicked you are.
That’s why there’s that little ball in the middle of the yin and yang ☯️.

Even Jesus had Judas following him the whole time.

📖 I almost read half this book trying to find this chapter, but it’s Chapter 36.
Look up The Shepherd of Hermas—it’s considered Apocrypha.
You might find it in a Catholic Bible—or just Google it.
Free PDF, y’all.

Happy cold plunging ❄️
I love you guys. 💙

⸻

#ColdPlunge #Cryotherapy #IceBathRecovery #ColdWaterHealing #ChillRecovery #IceBathChallenge
#PlungeDiscipline #ColdTherapyJourney #DeepFreezeTherapy #PolarPlunge #ColdPlungeChallenge
#ColdPlungeTherapy #IceBath #ColdWater #ColdWaterImmersion #VOTD #Deuterocanonical
#Scripture #ScriptureStudy #ChristIsKing taken in Atlanta, Georgia by @malc_pack

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a year ago

Deuterocanonical books, also known as Apocrypha, are a set of sacred texts accepted by Roman Catholics and Eastern Orthodox Christians 📖—but not by Jews or many Protestant denominations.

The word Deuterocanonical means second canon, highlighting their debated status in biblical history 📜. These include Tobit, Judith, Baruch, 1 & 2 Maccabees, and more.

This passage I’m referencing is from Ezra & one of my absolute favorites. God really humbles Ezra 😂 He’s newly king over Israel 👑 and fasting, praying for the people he now leads. The angel Uriel, often called “the one set over the luminaries,” appears to him 💫. Uriel shows up time and again in apocryphal scripture—always as a messenger to prophets and people alike.

🕊 Reading these books has helped me strengthen my spirit… and in turn, my body.

💧 When you start, it’s cold. That’s the point. But like the saying goes: practice makes perfect.

🧠 If you strengthen your spirit, you’ll strengthen your body.
💪 If you strengthen your body, your spirit grows stronger too.

So whether you start with cold showers, a plunge tub, or full-on cryotherapy—don’t forget the Scriptures.
As 2 Timothy 3:16 says: “All Scripture is inspired by God and profitable for instruction, for correction, and for training in righteousness.”

⸻

#ColdPlunge #Cryotherapy #IceBathRecovery #ColdWaterHealing #ChillRecovery #IceBathChallenge #PlungeDiscipline #ColdTherapyJourney #DeepFreezeTherapy #PolarPlunge #coldplungechallenge #coldplungetherapy #icebath #coldwater #coldwaterimmersion #votd #dueterocanonical #scripture #scripturestudy #christisking taken in Marietta, Georgia by @malc_pack

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a year ago

This might sound heretical…
But I honestly think Jesus had to do at least one cold plunge in His life. 🧊
I mean—how else could he help us through it… 🤔

Obviously, He suffered as we suffer.
So don’t underestimate the GOAT. 🐐

I love how, when the Pharisees tried to trap Him, asking:
“What’s the greatest commandment?”
Jesus responded so clearly:

“Love God with all your heart, all your soul, all your mind.”
“And the second is like it: Love your neighbor as yourself.” ❤️

On these two hang all the law.
Simple. Powerful. Clutch asf.

🕊 I’m working on both.
And just like I ask God to forgive me,
I’ll ask you too—if I’ve ever let you down in any way, I’m sorry.
I’m not a perfect Christian.
Honestly, I don’t even call myself one.
I just love Jesus. And I’m trying to love people. ✝️

This cold plunge was from last week—
literally the night before an early morning of traveling.
Mentally? Burnt. 🧠
Physically? Sore.
Spiritually? Tired.
It took prayer to get in that tub… but I’m glad I did. 🙏

There is joy in the suffering.
There is good in the bad.
And there was absolutely God in the cold plunge with me this day.

If you’re thinking of cold plunging, just pray on it and start however God leads you 🧊 👼

P.S. Facebook family I have not forgotten y’all I’m just not very acquainted and active on there. (I will be by end of year) But you can hit me up on IG if you’re looking for a faster response.

PS.PS. TikTok I’m otw just bare with me I’m getting old and will be dropping when the spirit leads me 😂

⸻

#ColdPlunge #Cryotherapy #Icebath #IceBathRecovery #cold #coldtherapy #cryo #hydropathy #icebathchallenge #IceBathChallenge #PolarPlunge #DeepFreezeTherapy #PlungeDiscipline #ColdExposureTherapy
#FaithAndFitness #HolySpiritRecovery #LoveGodLovePeople #JesusInEverything #VerseOfTheDay #ModernDisciple #SpiritualEndurance #BiblicalMindset #GraceInTheGrind #KingdomDiscipline taken in Woodstock, Georgia by @malc_pack

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a year ago

They say, “If you want to hide something from someone, put it in a book.”

Well, today I felt the need to share this introduction to the value of the Constitution. 📜

I’ve been a victim of not learning the law of my land for too long.
There’s a state constitution.
There’s a federal constitution.
And they both matter—because they overlap.

🔎 If you want to know God, study His law.
📚 If you want to understand money, study its law.
⚖️ If you want to live free, start reading.

It’s time to stop being a MINOR.
Start being a servant.
Like Proverbs says:
“My people perish for lack of knowledge.”
It’s not just true… it’s visible everywhere.

But 🙌 thank God for God.
He’s raising up readers.
He’s raising up those ready to plunge deep—spiritually and physically.
So yes… I’ll be hitting the cold plunge and the Constitution.
Every. Single. Day. God allows.

#ConstitutionalLaw #StateConstitution #FederalConstitution #LawOfTheLand
#TrustLaw #Writes #ReadTheLaw #LegalLiteracy
#ColdPlunge #Cryotherapy #IceBath #ColdWaterHealing #DeepFreezeTherapy
#DisciplineEqualsFreedom #MindBodySpirit #PlungeWithPurpose taken in Downtown Houston by @malc_pack

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a year ago

One of my favorite verses in the canonical text is Hebrews 3:13:
“But encourage each other daily… so that none of you may be hardened by sin’s deceitfulness.”

The old Baptist and Pentecostal saints used to sing:
“I need you, you need me, we’re all a part of God’s body. It is His will that every need be supplied… You are important to me, I need you to survive.”

Lately, I’m learning that we really do need people.
We need our enemies to push us toward growth.
We need the widow and the orphan to teach us to love deeper.
We need the stranger to tell us the truth and keep us real.
Jesus called Judas friend. Let that sink in.

💬 If you love someone, encourage them. Text them. Call them. Like their posts. Show up.

🧊 And if you can, get in a cold plunge every once in a while—it’ll help you get over some things.

The year’s almost over, and I’ve barely posted 15 times. Time to lock in for playoffs 💯 I’m committing to plunging almost every other morning.

Double down on your fitness goals 💪
Strengthen your spirit.
It’s going to be a cold winter—but it’s going to be a good one. ❄️

#ColdPlunge #IceBath #Cryotherapy #WellnessJourney #FaithAndDiscipline #MindBodySpirit
#ColdTherapy #CryoPlunge #ChillRecovery #IcePlunge #ArcticReset #ColdExposure #RecoveryMode
#Cryotherapy #ColdImmersion #IceBathChallenge #FreezeForFocus #PlungeLife #ThermalShock #RecoveryRitual
#PolarPlunge #ColdHealing #IcyRecovery #DeepFreezeTherapy #CryoRecovery #ColdShockTherapy #PlungeTherapy taken in Atlanta, Georgia by @malc_pack

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a year ago