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Mali

@malimindfulness

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followers

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Sharing the practice of Yoga 🌿
~Yoga Offerings (in person & online)
~Events/Retreats
~Meditation
~YouTube: malimindfulness

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Offerings ✨!

The beauty of a private class lies in the tailoring specific classes for you, helping you ease in to yoga while focusing on correct alignment with your needs in mind 🌞.

Dm me for more details.

#mindfulness #yogacapetown by @malimindfulness

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3 years ago

Hi I’m Lena, the creator of this space and @malimindfulness 🙂. I’m a RYT500 yoga instructor and I’m facilitating beautiful offerings for you, a way to get out of your head and into your body, so keep your eyes peeled 👀. I hope this page brings you inspiration as I share my experiences and practices with you ❤️. With love, Leens x taken in Cape Town, Western Cape by @malimindfulness

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3 years ago

A Mother’s Blessing

A beautiful gathering of love, connection and intention as we prepare to welcome our little one into the world.

We sat in meditation, shared the words and feelings resting on our hearts and held space for one another in the most beautiful way. We connected through a thread, weaving a circle of love, each woman offering a little piece of herself as a reminder that motherhood was never meant to be walked alone.

Beautifully held by my doula, @becca.is.love 🩵 by @malimindfulness

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4 days ago

The winter season invites us to slow down and look inward.

Yin yoga for us, is one of those perfect active rest practices to help that introspection land softly, giving you space to notice what’s inside without judgment.

In that gentle pause, you’re giving yourself a powerful form of medicine, a quiet, everyday self-care that starts from the body.

Slow stretches, soft breath, and quiet presence become medicine we give to ourselves.

Join us on the 4th of July 9:00 - 10:30
Presence here is permission: to notice, to accept, to listen.

Open to woman and men, such a nourishing way to start your Saturday.

Comment “Rest” to sign up
14slots available taken in High Tides Holistic Club by @malimindfulness

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4 months ago

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5 months ago

Next RETREAT DATE!!

Mami Wata Sisters Surf and Yoga Retreat
5 days
30Sept - 4 October 2026

Who Is This Retreat For

This retreat welcomes women at any stage of their yoga or surfing journey who cherish community, adventure, and stillness.

Each day is a mix of ocean play time, connection with sisters, learning new skills and knowledge to integrate into everyday life, enjoying nourishing food, and plenty of time to rest and reflect in nature.

Each moment encourages you to drop into your body with love and acceptance for where you are at in your life, laugh heartily, and embrace new experiences with gentle guidance.

If you’re intrigued by the idea of blending stillness with waves, connection with camaraderie, and a dash of mischief in mid-surf smiles, this invitation is for you. We welcome you to 5 days filled with growth, laughter, and sisterhood.

Beginner to intermediate surfers

📍West Coast, Western cape, South Africa

Comment “Sign” and we will send you more information taken in Sea Shack Cape Columbine Nature Reserve by @malimindfulness

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5 months ago

Another absolutely magical retreat, what a beautiful group of people gathering together!

Lots of stoke shared, tears, laughter, smiles, hugs and more! A space to be celebrated as your authentic self.

I’m so grateful to be part of this incredible team @hightidesholisticclub

📸 @eko.photo.lifestyle taken in Paternoster, Western Cape by @malimindfulness

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6 months ago

Try out this Pranayama Practice with me 🧘🏽‍♀️ called Nadi Shodhana, or Alternate Nostril Breathing 🌬️

♎️ Nadi Shodhana balances the left and right hemispheres of the brain, calming the nervous system and reducing stress and anxiety. It improves focus, mental clarity, and promotes a deep sense of inner calm.

Regular practice supports healthy lung function, lowers heart rate, and helps regulate blood pressure. It’s one of the most powerful breathwork techniques for restoring balance to the mind and body. 🌬️✨

🔁 Follow the steps in the video and repeat the process between 5-10 cycles… Or longer if you have the time

🔗 There is also a link to the full video on YouTube (in my bio) where you can follow along intentionally for the full 8 minute journey

Disclaimer: not recommended if you have a blocked nose, a cold or a flu 🤧 taken in Cape Town, South Africa by @malimindfulness

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6 months ago

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6 months ago

Flowing with my own internal rhythm ✨

📸 @linsy.reiter.photography taken in Sea Shack Cape Columbine Nature Reserve by @malimindfulness

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7 months ago

Join us @hightidesholisticclub

Every Thursday from 8:30- 10:00am

Women focused Yoga & Surf Training 🏄‍♀️
We do a mixture of yoga, breathwork, mediation & strength training, but more importantly we are a community that support each other in and out of the water ♥️

DM to join taken in High Tides Holistic Club by @malimindfulness

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7 months ago

I love being able to share the practice, share my own unique expression of yoga and wisdom to family, friends, strangers and more.

My time at @spiritfestafrica was magic, and I can’t wait to facilitate more offerings in the future ✨

With love,
Lena by @malimindfulness

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7 months ago