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Mallory Yoder

@mallypal

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You rock!! ☀️

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72 hours sharing a stage and a van with the @bootscootinboogienights crew filled my heart so much!! The most talented, precious individuals and the kindest venue staff AND BEST CROWDS!!!

I feel so grateful for these special moments with beautiful people! Thank you @rockntaco, @dulinghall, & @societygardenmacon for being the best hosts!! 🤠

Unofficial sponsor: McDonald’s Diet Coke & 🍦 by @mallypal

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12 days ago

Happy full day at El Templo! 🏛️❤️

A whiteboard full of checkmarks. ✅
A room full of smiles. 😄
A whole lot of people choosing to show up for themselves. 💪🏽

This is what El Templo looks like on a full day: friends cheering each other on, bodies getting stronger, laughter between sets, and the simple joy of movement.

Every checkmark tells a story of consistency, effort, and progress. And getting to witness those stories every single day is something I’ll never take for granted.

Thank you to every single person who walks through these doors and makes this place what it is. You are the heartbeat of El Templo. ❤️

Let’s keep moving, growing, and enjoying the journey together. 🙌🏽✨

#ElTemplo #FitnessByFernel #Community #Strength #JoyInMovement Grateful Nashville MoveYourBody taken in East Nashville, Tennessee by @mallypal

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3 months ago

Summer so far! ☀️ grateful for all the great (indoor) memories and moments! 🩷 by @mallypal

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3 months ago

To speak about my friend Mallory is to speak about someone who has turned her journey into something deeply intentional… almost like art and science woven together 🧠✨

It’s been a year and a half since we started working together, but the truth is—she was already doing the hard work long before I arrived. Learning, falling, getting back up, and choosing to keep going when it would’ve been easier to stop. That kind of persistence is rare 🚶🏽‍♀️

Since our first sessions together, I’ve had the privilege of witnessing something truly powerful: a human being slowly, honestly, and courageously rebuilding her relationship with her body, her mind, and her emotions 🫶🏽

Alongside our work together, she also made the powerful decision to work with a nutritionist—bringing even more structure, awareness, and care into her journey. That combination of support and commitment has been a beautiful part of her transformation 🌱

And what moves me the most is this… fitness was never just about weight, or numbers, or appearances. It became a space where she learned herself. Where she learned patience. Where she learned to stay with herself even on the hard days 🌧️

That kind of transformation doesn’t happen quickly. It happens in quiet decisions. In private discipline. In moments no one sees. And Mallory has lived all of that with grace, even when it wasn’t easy.

Very few people I’ve met bring this level of honesty and devotion to their own growth. There is something deeply beautiful about the way she does this work—no shortcuts, no pretending, just real effort and real heart 🎯

In these photos, you see her in a dress she loves 💃🏽
But what I see is something deeper… two moments in time that reflect the same truth: a woman choosing herself over and over again. Choosing healing. Choosing strength. Choosing love ❤️

And that is Mallory.
Not just someone who transformed her body—but someone who transformed the way she shows up in her own life.

I’m grateful to witness it 🤍

#TemploTransformations ✨
#MindBodyJourney 🧠🌱
#BuiltWithIntention 💪🏽
#SelfLoveInMotion ❤️‍🔥
#RealChangeRealWork 🚀 by @mallypal

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4 months ago

For nearly 6 years, I’ve had the incredible gift of hosting the miniVHAN podcast, and I’m excited to celebrate the launch of a remarkable new season! Released today is episode 2 of a five-part series focusing on the evolving landscape of cancer screening and prevention, and most importantly how to ensure a patient-centered approach is at the center of care delivery.

🎙️ Grateful to @julesinnash & @clarkbuckner (and so many others) for the most fun days in the studio!)
🎧 You can stream wherever you listen to podcasts or at MiniVHAN.com by @mallypal

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5 months ago

Standing on the shoulders of giants 🔥

Ever since we moved to Nashville, I felt we were meant to be here. Being an immigrant—and now a citizen 🇺🇸—has been one of the greatest gifts of my life.

But these freedoms? They didn’t just happen. Someone fought for them.

Because of leaders like Greg Ramos, efforts to silence languages like mine were stopped. And because of that, I get to speak Spanish with my daughter in public 🇲🇽—watching her embrace her identity as a proud Mexican American.

That is everything.

Honored to witness Greg Ramos, Zulfat Suara and Dr Abumrad recognized at the AMPLIFY Nashville Siloam Health ceremony—surrounded by people doing real, powerful work for our communities ❤️‍🔥

Grateful to my friend Mallory for inviting me—and for the heart, care, and impact she brings to this work every single day.

Grateful. Inspired. And ready to keep showing up. ✊🏽🔥 taken in East Nashville, Tennessee by @mallypal

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6 months ago

What a sweet, beautiful adventure with these incredible friends!!! Cheers to these gals, in this phase and the next! 🌙 ✨ by @mallypal

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7 months ago

Dressed for the big city lights. Never a doubt they would receive us. taken in New York, New York by @mallypal

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7 months ago

Happy birthday to the absolute love and treasure of my life @mustache_ben, the strongest, safest place and the CUTEST FACE!!!! Enjoy some throwbacks, and let’s celebrate! 🩷 by @mallypal

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8 months ago

✨ EL TEMPLO IS OPEN ✨

Today marks a very special milestone — the culmination of a dream I’ve been building for many years.

✨ Fitness by Fernel – Home Studio
✨ aka “El Templo”
had its first session today.

This space was built with love, patience, and a lot of faith.
Here, we train the body — and honor the human.

Strength, movement, music, coffee, and joy all under one roof. ☕🎶💪

Endless gratitude to my incredible wife Jennifer, my partner in crime, for believing in my crazy dreams — this doesn’t exist without you 🤍
And thank you Mallory, for allowing me to join you on your amazing journey and for being the very first session of many to come!!! Im beyond proud of you !!!

And you…
are you ready to enter El Templo? 🔥

#ElTemplo
#FitnessByFernel
#TrainWithPurpose

Special thanks to my dear friend Gabriel Solano for helping me putting together this beautiful piece of work! If you’re on East Nashville and you need a handy man! He’s the one! ☝🏽 taken in East Nashville, Tennessee by @mallypal

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9 months ago

Birthday bootcamp surprise for our girl Mallory 🎉💛

Huge love to Angelea, who organized the whole thing, and to these incredible women who brought the sweat, the laughter, and the FUN. Watching Mallory’s journey—her strength, confidence, and joy—has been such a gift.

This is what one of the most amazing humans on earth deserves. We’re so blessed to be part of her life ✨💪🏽

HAPPY BIRTHDAY DEAR MALLORY!!! We love you!!! taken in East Nashville, Tennessee by @mallypal

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9 months ago

2025 really ushered in my showgirl era! 🎙️🩷 SO incredibly grateful for a beautiful year of family, friends, and saying yes to new opportunities! 2025 was the year I prioritized my health and grabbed the mic in new settings, from 90s country to talking about population health! It’s not lost on me how very special all of this is, and I pray I’ll continue to feel grateful every moment of every day! Cheers to 2026, y’all! 🥂 by @mallypal

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10 months ago