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Orah El

@mamaorah

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πŸ‘πŸŒπŸ₯‘πŸ’šπŸ’›β€πŸŒ΄πŸ‡―πŸ‡²
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##UpRisingTribe ~ I have been traveling for months and I must admit my Yoga practice has fallen off... I feel so stiff and my bones feel creaky... Standing on this powerful Ocean front, I called back my power and committed to my personal practice again... I promised to take better care of myself... It's these little routines that will keep me healthy and strong, wherever I go... While in the USA, I spent time eating and drinking with my family and friends... In one month I gained 15 pounds, my joints felt inflamed and my under eyes developed bags... I aged overnight and still recovering from those indulgences... Travel takes a toll also, flying for 8 - 13 hours caused my ankles to swell... Riding in buses and taxis on ruff roads has registered every bump on my spine... Yoga is a cure for all of my complaints, combined with eating clean and releasing wheat and sugar... Hydration is also important, with the cool temperatures in Ghana, I wasn't drinking enough water... Well, I have vowed to take the best care of myself... Life is full of distractions and challenges, so there are many excuses I could use to slack off... But I have accumulated decades of sadana (Spiritual Dicipline) that should heal my body in the next few weeks... Watch my journey in my Ghana... Stay strong family, we will overcome every trial that comes our way... #MoreLoveFamily by @mamaorah
6
a month ago
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#UpRisingTribe ~ Taking time out to speak with you about an important Planetary Event happening on August 8th... The Central Sun Sirius is very close to the Earth, rising with the Sun... I am inviting you to walk with me through this portal... We will hold a Vision together of Heaven on Earth... Imagine that your body is a anchor, we are going to hold the frequency in our hearts and minds, in our prayers and meditations... I am with my SiStar here in Ghana, West Africa we have been called to connect with those who are ready to call forth our birthright and Divine legacy... See you on the otherside... Sending out a Universal wave of #MoreLoveFamily by @mamaorah
14
2 months ago
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##UpRisingTribe ~ WoW, is anyone else experiencing a complete shift in the reality of time... Waking and sleeping, dreaming and living has all become a blur... Watching the beauty of life, I feel like an observer, more than a participant... Right now I'm hearing the birds and the breeze rustling the leaves but it could easily be a soundtrack... What I'm trying to say is " I'm here but not really..." Does this make sense? How can I explain what I don't understand... It's the illusion, it feels real, it looks real, all of my senses register the moment, but my consciousness has separated... There's a gap between me and this dimension and I can't unsee it... Me or I am knows that I'm in the game of life and to be honest, I'm tired of playing this game... Don't get me wrong, I'm loving my life but this 'game' that we are living in has lost it's appeal... The Reality hasn't changed, I have... My consciousness wants more, bigger, better, brighter, wider, deeper... I'm ready to live in an unlimited realm, experiencing my immortal, eternal Self... Lol, is this nonsense, maybe I'm in-between worlds and facing the unknown... How I got here and what to do has me questioning existence... Yes, living in my created reality, my dream world is great but... It still feels limited... I suppose I am seeking a breakthrough, meanwhile I will stay grounded, as the ancient teachers say ' Before Enlightenment, chop wood and carry water... After Enlightenment, chop wood and carry water...' My practices of Neti Yoga and breathwork continue to keep me grounded and open to explore the unknown... I wrote this post as a signal to my tribe, please share with me openly or privately 'How are you navigating life in these times?' Am I the only One? Sending out a beacon of #MoreLoveFamily by @mamaorah
26
3 months ago
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#UpRisingTribe ~ Many years ago 1996, I traveled through Mexico, Belize and Guatemala... A Shaman sent me on a Vision Quest to activate 10 Sacred sites during an important celestial event... I was instructed to preform a very specific ritual involving the stelae that stood in front of each the pyramid... During that time, I followed the words of the Shaman and fell in love with Mexico and her people... I began speaking an Ancient language and many prayers were channeled to and through me... I underwent many Spiritual Initiations, that I had no words to describe... After 4 months of traveling I returned home to Atlanta, I never saw that Shaman again and I never shared my Magical Journey with anyone... A few years later I shut down my studio, sold or gave all of my possessions, moved out of my house and said goodbye to all of my family, friends and Tribe... That's when my Spirit told me to leave Americal and move to Jamaica... Fast forward to May 2026, after 30 years, I am revisiting Mexico... I came to Tulum and slowly I am remembering... People ask if I'm on vacation but it doesn't feel like it... I am so grateful to be here, 30 years ago Tulum was a little seaside village... I feel like a time traveler, coming from the past into an unimaginable future... I'm visiting cacao bars, walking passed trendy boutiques and so many cafes... I don't recognize anything here... On Sunday, the Summer Solstice, I am being guided to visit Coba, one of Tulum's Sacred Sites... And there I will open my heart to reconnect to my Plantary Purpose... Sending each and everyone waves and waves of #MoreLoveFamily πŸ’šπŸ’›β€οΈ by @mamaorah
38
4 months ago
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#UpRisingTribe ~ Maybe you don't know, I am doing a bit of traveling... I started in DC, hanging out with best friends that I've known for 30-40years... We laughed, joked and ate good food for hours, days... Then off to Baltimore, hanging out with my #BioFamily, Angie and Tatiana and Cheek'O came by for a moment... Recalling some classic and memorable childhood moments, while creating new memories... I never met a person like my SiSter Angie, she is the kindest, most thoughtful human being on the Earth, I wish I could be more like her... Then I finally landed in Tulum, Mexico, two of my Goddaughters were here to assist with my activation/reset... It felt like a homecoming, bonding with new friends and celebrating with my Divine Family... The Activation and Shift has been in my heart and on my mind for months, and now it is #Embodied... Now I am fully open to recieve all of my dreams, as they unfold right before my eyes... #dreamwalking while awake, here and now... Everyday connect to your Breath and Open your Heart Everyday spend time in Nature, barefoot on the Earth Everyday eat living Fruits and Foods Everyday stay Hydrated, a little pinch of salt in H2O Every 20 minutes listen to high frequency Music and Dance.. Sending out a wave of #MoreLoveFamily I am your guide MamaOrah/K El Yes, I miss Jamaica Yes, I love Jamaica Yes, I miss my Mermaid Lagoon Yes, I miss my @bushlifeja Family Yes, I will be home soon by @mamaorah
4
4 months ago
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#UpRisingTribe ~ I know it's been a very long time since I have shared my journey with you... I have been spending days, weeks and months in silence and solutude... Waves of exhaustion had taken over my body, where all I could do is rest... My energy levels fluctuated with the solar flares and dimensional shifts, so I surrendered to the flow... On the days I felt energized I faced the long list of chores at home... This Summer Season was quiet, lots of internal work... Then everything shifted, I started going swimming 3-4 times a week... I felt strong, powerful, resilient, I noticed that I moved more gracefully in the water then on the land... I tapped into a powerful healing vortex that existed so close to my home... My Goddaughter and I activated the Mermaid Club, we renamed and reclaimed our little beach... I feel more balanced, I am aligned... I plan on taking the Mermaid Club around the World... Reconnecting to water has been the most important thing I've done all year... I am grateful for the release of all inflammation and pain... Both my internal waters and the Sea has regenerated my muscle, bones and fascia... So much more to share, September is my birth month and I am witnessing my mental/emothional, physical and Spiritual self aligning with the awakening, that each One of us is experiencing Now... #MoreLoveFamily by @mamaorah
21
a year ago
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#UpRisingTribe ~ I have been working really hard, everyday since the start of the year 2025... Now I am focused on being the best I can be... I will start with #SelfLove and take care of myself... Good sleep, good rest, good food and good drinks... Right here I am making myelf some fresh 'papaya soda'... Make papaya juice blending the fruit with spring water, add a shot of ginger and lime... Pour into a glass and add sparkling water, agave and ice... We went for a swim this morning, now I will relax and sip my soda... Self-care and self love is a journey, I love when I have a day to chill and relax... #MoreLoveFamily from the #TinyTeaHouse #MushroomTeaHouse at @bushlifeja by @mamaorah
4
2 years ago
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#UpRisingTribe ~ I've been questioning the food that we eat for many years, but lately I have become increasingly disturbed by how toxic our food has become... As you know I have committed myself to eating clean, raw fruits and vegetables as much as I can... Even choosing to relocate to Jamaica was partially due to the Fluoride in the water system... It might seem strange, but I realized even my Organic produce was being watered with chemicals... Fast forward to Now and I am witnessing online all of the information that is proving how dangerous the food industry has become... I'm wondering why the people aren't rebelling? Where are the class action lawsuits against the producers of Round-up? Are the people so down trodden, that no one is thinking about a revolution or UpRising? Even I felt defeated when the studies on 'micro-plastics' was revealed... Wow, I thought about all of the plastic bottles my Spring water comes in and I was confronted with the reality that I have inadvertently consumed plastics for years... It made me wonder about so many things that I am consuming... But all we can do is try our best and most importantly PRAY over my food... Just as our thoughts affect the molecular structure of the H2O, I believe we can upgrade everything we consume... Please enjoy my favorite #saladmandalas and let me know how you feel... Sending out a wave of #MoreLoveFamily by @mamaorah
23
2 years ago
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#UpRisingTribe ~ The Universe has been pushing me beyond my comfort zone... And every time I take a step forward, I get pushed again to go a likkle further... I was feeling so happy with my little life here in Jamaica but life is shifting and I am going with the flow... I am being presented so many options and opportunities... I realize I've been playing it small and now is the time to step into my full potential... #NetiYoga speaks about fulfilling your life's purpose... These teachings have awakened my #Zygote and I am witnessing the transformation... We all should be feeling the pull, the push, the twists and challenges, as we move towards that #quantumleap... Diving into the unknown, yet it feels familiar, that self that I have been preparing for my entire life... I thought I was living my best life and yes I am living my dream life, so how can it be? Something better? Bigger? Greater? The words 'Planetary Guardian' keep whispering in my meditations... What does it mean? I don't know... But I'm here for it! I love the Earth and I will activate my Super Powers to align with the changes that we will witness in the years ahead... Get ready family, take your health into your own hands... Research, study and experiment with herbs, juices and foods... Detox... Strengthen your bodies walking, climbing, lifting, jumping and balancing... I'm moving at my own pace no stress, no struggle, like the likkle youth said 'take it easy Grandma', lol... Perparation is the Key and I've been preparing for this moment for decades... I got this, you got this, we got this... I'm opening my heart and sending a wave of #MoreLoveFamily to all... by @mamaorah
55
a year ago
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#UpRisingTribe ~ The Cosmos is very busy today and this week... Tonight's Full Moon and Lunar Eclipse is Epic, a powerful trigger to release and let go... Those people, places and things that no longer resonate with our vibration and goals... Releasing is a powerful tool and tonight will give us the clarity to decide what and who, we are leaving behind... I used to be firmly attached to things that no longer serve me or people who are no longer a vibrational match... However as my Wisdom grows, I recognize very quickly what doesn't work... In the past, I practiced rituals to help me release, but tonight I'll light a candle and say some prayers affirming what I want and take a Quantum Leap into a new timeline, leaving the rest behind... Raising my vibration and clearing out whatever and whoever is out of alignment..This work is Internal, no need to argue fuss and fight... Letting go is easy, this week as we head towards the Fall Equinox, I will create several 10 minute tasks to clear out my closet, my bathroom, my kitchen... One 10 minute task per day, this will help me so much... I can do it... The following week on September 28 is my Earthday and I will send next week focused on my diet... Its all about upgrading my being in every category of my life... What's your plans for the next 11 days? Use these days wisely, the universe is working with us to Ascend higher and higher... Inhale-Love Exhale-Love Sending you #MoreLoveFamily Thanks to tiamowery for creating this video and thanks to @mummashilo for making it happen! by @mamaorah
9
2 years ago
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#UpRisingTribe ~ Eating healthy is a choice... There is new research everyday about what to eat and what not to eat... I consider myself a mindful eater, I watch my nutrition carefully but lately I feel overwhelmed... There are so many toxins and chemicals in our food today, it's hard to keep up... I buy spring water in plastic bottles and my black beans comes in cans... I wash my fruits and veggies but never really know, what they have been sprayed with... So what can we do? Although I am grateful for everything I eat and drink, I had stopped praying over my food before ai eat it... Yes, I believe in the power of my words to bless my food, I believe I can send energy directly from my heart and change the frequency of the food I am about to consume... Well I guess it's time to take what I know and put it into action... I know so many things that could up level my entire lifestyle... Are you practicing what you know? I know I should drink more water, but I rarely reach my goals... For me it's time for a major lifestyle clean-up and upgrade, I'll make a list and put it on the fridge... I will jump start this Summer with my action plan... And I will ask my Spiritual team to assist me, with the energy to accomplish my goals... If you know and life hacks please share... I am opening my heart wide and sending you #MoreLoveFamily by @mamaorah
5
2 years ago
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#UpRisingTribe~ What if I told you that I woke up today feeling stiff... It's been a while since I taught a #NetiYoga class and my body felt neglected... I have so many excuses why my personal practice has disappeared... It all started when I put all of my furniture into my #TinyTeaHouse, every square inch is filled with 'Stuff'... Yes it looks lovely and cozy but I only have narrow walkways to move throughout the space... The space under the house has issues in terms of rain water running through the entire floor... And when it's dry the floor is covered with sand and dust... You see the excuses building a great argument... So I was choosing to practice my yoga, only on the days that I teach... It was really working out combined with my daily meditation and stretch routine (I stretch in my bed,lol)... But classes have been cut back due to a lull in guest occupancy... I had no idea how important my personal practice is for my wellbeing... For weeks I was imagining how I could create more space in my #tinyhouse... Remember, in my past life at the #YogaTeaHouse, I had an entire room to practice... Last night I had an epiphany and took the mattress off of one twin bed and stacked in on top of the other bed... Yeah, then I layered the empty bed frame with woven cotton carpets and created a luxurious small platform... I love it... I can sit here, practice my yoga here and eventually sleep here... Lately, I've been wanting to sleep on the floor... Now I have my all purpose platform that will serve me in so many ways... My room feels more spacious and in return my body and mind feels more spacious... I will post some photos soon... Imagine, now I'm fully enjoying my home just by shifting a small mattress... Now, I am looking at my life and asking what small changes I can create to access more GREATNESS? I welcome any suggestions... Sending each and everyone #MoreLoveFamily by @mamaorah
12
a year ago
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