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Mana Movement ® Practice

@mana.movement.practice

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Holistic Somatic Dance Practice 🌀 Balancing Mind-Body-Spirit through embodying Feminine Pathways 🌊 Founded by @manamei.embodiment
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What makes a house a home? 🏡 Is it the walls that create structure? Or the roof which provides protection? Or the furniture for tools and function? Or is something else…? Beyond the structures and material objects, there is an essence. It is the smell of home cooked food, the echo of laughter through the hallways, the breaths of deep sleep in the dark night. What makes a house a HoMM is the energy within, created by the love and care of those living inside Movement creates warmth. Comfort creates safety. Intention creates the vision. Welcome HoMM, the Academy of Mana Movement🌀 Through weekly live sessions, an extensive Workshop Library, and all access to our full Course Catalogue, we provide women with a space, community, and invaluable resources to bring the Embodied Feminine Healing Arts into a vital part of your lifestyle. Through this intentionally-crafted space for education and transformation, we will welcome ourselves back HoMM to our own innate wholeness and true authentic expression. 🔗 Follow the link in bio to learn more about how you can become a student of HoMM! by @mana.movement.practice
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6 days ago
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Simple, Repetitive Movement sequences for whole body fluidity, creative life force activation, energy clearing and rejuvenation. Mana Movement is the powerful merging of Dance & Meditation. Offering Holistic Healing through physical activation, mindfulness meditation, and emotional liberation. Mana Movement is accessible to everyone, no dance experience necessary- a sustainable and practical tool to incorporate into your personal healing journey. No matter what phase of your life you are in, Mana Movement will meet you there, offering you a safe space to nurture and heal your mind, body, and spirit. Try it today 👉🏽 Follow link in bio to check out all Mana Movement evergreen Courses and YouTube Channel with free practices! by @mana.movement.practice
5
2 months ago
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Tired of having to carve out time every day to meditate, AND exercise, AND do something creative? Looking for an “all-in-one” personal practice that you actually ENJOY while also offering holistic healing and wellness? Mana Movement is… :: MINDFULNESS MEDITATION :: Give your mind something to focus on that will bring you into deep connection with your body. Practice sustained focus on the feeling body to soften the mind and quiet inner chatter. Arrive in the NOW moment to cultivate a sense of inner peace. :: PHYSICAL ACTIVATION :: Awaken all layer of the physical body from skin to muscles to bones. Get the blood flowing and loosen up the tension in your body. Increase mobility through the spine and hips and discover new ways to move the body in fluid freedom. :: SPIRITUAL LIBERATION :: Connect to your unique authentic expression in the way you move and the way you dance your life force energy through you! Free your expression and find the true voice of your body. Activate your creativity and inspiration. 🔗Click link in bio to check out the incredible resources, courses, and sessions within HoMM- Academy of Mana Movement by @mana.movement.practice
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2 months ago
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Finding Balance in life begins with Finding Balance in the Body. The state of our Body (both physically and energetically) mirrors our life in many ways. The way we inhabit our Body is a fractal expression of how we inhabit life. To create Balance within the Body will support finding Balance in all facets of life. In Mana Movement, we flow through simple movement pathways that mirror the harmonious balance of polarities in the body. We balance the Physical Body through strength and flexibility. Mobility and stability. Agility and fluidity. Stillness and action. We also balance the Energy Body through Control and surrender Internal and external focus Safety and Freedom Activation and Settling Opening and Grounding Every practice is a ritual for finding balance in all aspects and moments of life by @mana.movement.practice
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19 hours ago
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‼️Guest Facilitator Session in HoMM Academy, next week “The Intersection of Mana Movement & Jungian Psychology for Personal Transformation” with Ka- Analytical Psychologist & Advanced Mana Movement Teacher @the.three.worlds Wednesday, 21 October 2026 7pm Sydney/ 10am Central Europe 🌀A workshop of Theory & Practice🌀 We journey at the intersection of Mana Movement and Jungian psychology. Together we will move through a potent embodiment sequence combined with active imagination, with the aim of integrating the opposing feelings, desires and tendencies that live within us, and gaining a more whole perspective on whatever you are going through. Inside HoMM Academy, Apprenticeship Tier 💕Join us as a student inside the Mana Movement Academy for incredible weekly sessions and extensive Course Library! 🔗 Follow link in bio to join HoMM and all upcoming live sessions by @mana.movement.practice
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2 days ago
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For women who believe in the power of dance to heal. For women who pray the Feminine Way. For women who seek Rituals for personal and collective transformation. We gather TOMORROW, October 14th, with a potent movement prayer for the Feminine. Connect with your own deepest prayer for yourself as a woman, and for all women in the world.  “If you were handed a mic and given 1 minute to express your deepest prayer for all women in the world… what would it be?” Together we will move these prayers through the expression of our bodies, collectively bringing life and manifestation to our intentions. “for all women…” A Mana Movement® Ritual in Devotion to the safety & freedom of theFeminine October 14th, 11am California/ 8pm Central Europe This live Ritual is host inside the HoMM Academy of Mana Movement, accessible to all Apprenticeship Level students. 🔗 Follow the link in bio to learn more about HoMM and enroll in the Academy to gain access to all live sessions and rituals! by @mana.movement.practice
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3 days ago
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We gather this Wednesday, October 14th, with a potent movement prayer for the Feminine. This will be a chance to connect with your own deepest prayer for yourself as a woman, and for all women in the world.  “If you were handed a mic and given 1 minute to express your deepest prayer for all women in the world… what would it be?” Together we will move these prayers through the expression of our bodies, collectively bringing life and manifestation to our intentions. “for all women…” A Mana Movement® Ritual in Devotion to the safety & freedom of theFeminine October 14th, 11am California/ 8pm Central Europe This live Ritual is host inside the HoMM Academy of Mana Movement, accessible to all Apprenticeship Level students. 🔗 Follow the link in bio to learn more about HoMM and enroll in the Academy to gain access to all live sessions and rituals! by @mana.movement.practice
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4 days ago
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We gather once more next Wednesday, October 14th, with a potent movement prayer for the Feminine. This will be a chance to connect with your own deepest prayer for yourself as a woman, and for all women in the world.  “If you were handed a mic and given 1 minute to express your deepest prayer for all women in the world… what would it be?” Together we will move these prayers through the expression of our bodies, collectively bringing life and manifestation to our intentions. “for all women…” A Mana Movement® Ritual in Devotion to the safety & freedom of theFeminine October 14th, 11am California/ 8pm Central Europe This live Ritual is accessible to all HoMM Academy Students enrolled in the Apprenticeship (Trunk) & Mastery (Canopy) Levels.  🔗 Follow the link in bio to learn more about HoMM and enroll in the Academy to gain access to all live sessions and rituals! Replay will also be available to all registered women by @mana.movement.practice
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7 days ago
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Mana Movement® has already supported THOUSANDS of women around the world through accessible, at-home embodied practices that reconnect them with their Feminine body, spirit, expression, and the immense healing power of intentional movement. Through programs, courses, workshops, videos, and classes, women everywhere have experienced a taste of embodied liberation. And now, we are ready to take this potent movement medicine to the next level… a dream that has been birthing into the current vision- AN ACADEMY. ✨ A space dedicated to deepening the embodied knowledge and practice of Mana Movement® and the Art of Feminine Healing. A space devoted to the healing and transformation of women through accessible resources, support, connection, inspiration, and accountability. A place we can call HOME—where we feel safe, seen, held, and nourished. I tried to create this before, but I wasn’t ready. I needed time to mature as a leader and a woman, and to understand how to create this HOME in a way that truly serves YOU. But now, I’m ready. Introducing HoMM — the Academy of Mana Movement®. ❤️ And this month, its doors have opened! HoMM features a Tiered Membership experience, meaning no matter what phase of your embodied journey you are in, HoMM will meet you there. From a Community Hub for sharing and connections, to ALL ACCESS to the complete Mana Movement Course Catalog and Workshop Library, to weekly Live Sessions… you can find the resources and tools you need to support you in your dance through life. Welcome Home. 🤍 🔗 Follow the link in Bio to find the Academy Level that is right for you! by @mana.movement.practice
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14 days ago
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Thousands of women around the world have experienced life-changing benefits from the Mana Movement® practice. Are you ready to try for yourself? Join the Grand Opening of the Academy of Mana Movement ® - HoMM, Launching with our special event- “UNFURL” : an exploration of the power of merging Dance and Meditation as a personal ritual for real women looking for real change For women looking for a personal wellness practice that combines dance and meditation, with the profound Healing capacity of Somatic Therapy. Learn about Mana Movement- the Holistic Embodied Movement practice focused on Healing through the Feminine Way Cultivate more Grace and Flow in your body and in your life! 🔗 Follow link in bio for more details on how to register for “UNFURL” and the Academy of Mana Movement® by @mana.movement.practice
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16 days ago
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Are you ready to shift from simply surviving life to truly THRIVING? Embodiment is the practice of completely inhabiting, embracing, and celebrating ALL of you—authentically, wildly, messily, powerfully. It’s about reconnecting with your body, your energy, your expression, your pleasure, and your connection—and learning to live in alignment with your own Embodied Feminine Power. This path takes practice, courage, and devotion. For the past decade, I’ve been creating experiences and spaces to support women in walking (and dancing!) this path. And now, I’m incredibly honored to take this work to the next level with the launch of the Mana Movement Academy — HoMM. ✨ HoMM is a sacred space to deepen your embodiment through both theory and practice—a space for connection, beauty, dance, expression, pleasure, and the joyful exploration of your vibrant, authentic self. When you prioritize your connection to your body, energy, and authentic expression, you create more space to feel vibrant, energized, and empowered to make the changes you desire. And you can begin today. HoMM Academy is a tiered educational experience where you can choose your level of commitment, engagement, and access to the wealth of resources found inside! 🔗 Follow link in bio to learn more and find your perfect place to THRIVE inside HoMM by @mana.movement.practice
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18 days ago
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Something NEW is here! 🐣 🔗 Click Link in bio to register for UNFURL Event and your entrance into the Mana Movement Academy! Welcome HoMM 🤍 by @mana.movement.practice
13
21 days ago
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