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Josiah Moses

@manbuf

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Personal trainer.

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#workout #legdayworkout #2819church #pastorphillipanthonymitchell #forchristalone by @manbuf

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9 days ago

#triplekayband #workout #kravmagaanguilla #bouyon by @manbuf

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17 days ago

Too tired after work? Then come before work. 🙂🔥

🥱 5AM IS HARD.
But having a high-energy instructor who gets you awake, moving & working in minutes? 💪🏾⚡️

THAT’S THE GAME CHANGER. 🔥

🌅 RISE & SHINE WITH JO!
⏰ 5AM — See you there!

👉🏽 Check out our memberships & get started today:
www.kmaaxa.com

#reels #explorepage #Fyp #trendingreels #anguillafitness by @manbuf

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a month ago

Mobility training enhances joint function and range of motion, crucial for reducing injury risk, eliminating pain, and boosting athletic performance. By targeting flexibility and functional movement, it helps improve posture, supports healthy aging, and makes daily tasks easier. It is essential for reducing stiffness, especially in the hips, spine, and shoulders. by @manbuf

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7 months ago

#workout #pushpull #315
It’s been awhile. What’s up 😏💪🏾 by @manbuf

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7 months ago

Today was a “Ruff” Day. But it sure was worth it. Surround yourself with people who believe in the possibility of you and are prepared to introduce you to the best version of yourself because…

When one is diminished—
(All of us fall)
When one is excluded—
(The future stall)
You can’t build a region on selective care,
Same sun, same storm, same Caribbean air. When one is diminished—
(All of us bleed)
History watching every choice we make,
Every word, every deed.

#LifeInBlackAndWhite

Music: Dotai - When One Is Deminished taken in George Hill, Anguilla by @manbuf

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9 months ago

You don’t need motivation 🚫
You need the right environment 🌍
The right people 👊
The right push 🔥
That’s KMA 💪🔥

See you in Class😉😉

#FitnessClass #AnguillaFitness #Pilates #explore #Fyp by @manbuf

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9 months ago

You’re gonna fall off that horse, because life gets crazy at times, but never be too afraid/ busy or even prideful to start from scratch all over again. That’s one part of life we never want to miss out on. So it’s that simple when I say, working out saves lives. #workout #legdayworkout #epicfall 😅 by @manbuf

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a year ago

You got to keep telling yourself that it’s not over until I win. So let’s be Great again 🏆
#workout #legdayworkout #functionaltraining by @manbuf

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a year ago

“You have to be willing to go all out, in pursuit of your dream. Ultimately it will pay off. You are more powerful than you think you are. Go for it - Les Brown #workout #motivation #pushday #coldplay #lesbrown taken in Anguilla by @manbuf

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a year ago

#rufftraining #workout #gym #hardwork #success by @manbuf

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a year ago

It’s time to get back on the wagon. Join the community and let’s work towards a healthier and stronger you. #workout #fitness #womenshealth taken in South Hill Village, Anguilla by @manbuf

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a year ago