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Josiah Moses

@manbuf

1.5K

followers

3114

following

Personal trainer.

POSTS STORIES REELS TAGGED

Ever got your bench stolen
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.no gym bros were harmed filming
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.------#bodybuilding #motivation #inspired #fyp #summer #horror #scary #it #danger #fitness #fitnessaddicted #positivevibes #protein #bench #gym #workout #lifting #gymmotivation #funnymemes #funny #explore #scream

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Music that hits just right ✅️
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.MAKE SURE TO ❤️ AND COMMENT IF YOU CAN RELATE,SHARE WITH YOUR PARTNERS FOR LATER.
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THE POINT OF EXECUTION ON EVERY MOVEMENT IS TO CONTRACT AND SQUEEZE.
💊 slow down on every movement to breed hypertrophy

📢 focus on full range of motion and half reps and pause reps to maximize more muscle tissue.

🪣 ensure that your carbs are high and water intake is high to get fullness and best contractions..
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THE TRAINING MISSION STATEMENT
Inspire
Motivation
Confidence
Present reality on legs
Drop fat
Build muscle
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---'THE PATCH ON MY ARM REPRESENTS, PERFORMANCE, VITAMINS AND MINERALS ,BCAAS , CAFFEINE, CREATINE, MOOD CONTROL, BLOOD FLOW.

YOU CAN FIND THESE PATCHES ON HERE. https://blackviking.le-vel.com/Products/THRIVE/DFTBlackLabel
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----'- #fitness #fitnessaddicted #legworkout #fitnessmotivation #squats #gyminspiration #gymmotivation #leg #gymlife #fitness #fitfam #training #squat

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A real winner 🏆 never tells everyone what they are doing... success is their voice... so let your voice be heard.
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.#bodybuilding #qoutes #motivationalwords

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Have courage
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. FOLLOW for daily MOTIVATION
.FOLLOW FOR INSPIRATION
.FOLLOW FOR ENTERTAINMENT
FOLLOW TO BE VIKING
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.VIKING USES =
https://startthrive123.le-vel.com/Products/THRIVE/OooWEE

.#BODYBUILDING #WORKOUT #INSPIRATION #CHEST #fypage @vawzen

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Fight the battle win the war
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.#bodybuilding #workout #inspiration #motivational #Physique

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NFL? NAH RUGBY 🏉
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.BIG GUYS CAN RELATE.
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Hit up my supplement line for gainz :
https://startthrive123.le-vel.com/Products/THRIVE/OooWEE
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.✅️quality content
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.✅️relatable
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.motivational content ✅️ for bodybuilding and fitness goals
.turn on notifications 📣🖲
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Comment and DM me - helps return the favor
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.#bodybuilding #workout #inspiration #motivation #gym #nfl
.#rugby #sport #healthy #coaching #work #workout #gympost #gymmotivation #gymtime #motivational #fitness #lifestyle #fitfam #fyp #fypage #explore #explorepage
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Hey guys today is.....
#sunrisesaturday as I continue to share some memories from #masahlawi
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#CelebrityStatus😎
#sunrise
#asabantan
#mrkilla
May have to make another got so many photos and vids🙌🏾🍻

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CALI FRIDAYS EP...3.....
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.surround yourself with like-minded individuals
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.#calisthenics #gymbro#fypシ゚ #Fridays #support
#gymgirl #gym #workout #lifting #gymmotivation #pushup #challenge

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Men/boys who more craxy?
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. #preworkout #creatine #men #body #happiness #crazy#protein #teen
. #bcAA #coach #fyp #fit #fitness #video #viralvideo #viral #hardbody #reels #post #gym #workout #lifting #inspiration #gyminspiration #motivation #instagym #gympost #determination #sofit #noexcuses

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Count sleep!!..... helpful tips below
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.7 Tips to Help You Fall Asleep – And Stay Asleep

Set a sleep schedule and stick to it. ...
Avoid caffeine after 2 pm. ...
Avoid alcohol three hours before bed. ...
Check your medications. ...
Exercise earlier in the day. ...
Reserve your bedroom for sleeping and sex. ...
Develop a bedtime ritual.
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.sups that can help you fall asleep
Check out my company / https://blackviking.le-vel.com/Products/THRIVE/SPTChill
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.#insomniac #sleep #recovery #bed #training #fypシ #arnoldclassic

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There's always gonna be that clown 🤡
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.keep your energy positive kings and queens
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.#toxic #bodybuilding #gymbro #mindsetforsuccess #igfitness #successfulperson#familyguy

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