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Mandi 🖤

@mandi___stark

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✨NQ NPC Wellness✨
@rawcoaching_ie Coach/Athlete
“She wears strength and darkness equally well, the girl has always been half goddess and half hell”

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June 2021 - May 2025 my weight in the first picture is unknown I didn’t dare step on the scale. I started my weight loss journey January 2023 without a coach just doing what I knew I needed to. I’m not new to the fitness world I have been lifting since I was 16. Knowing what to do and letting yourself get into this dark void for so many years is really mentally taxing. I was big for MANY years then finally decided I had enough and needed to change. Come January 2023 I started going to @metroflexgymmurrieta lifting and doing cardio. This gym truly saved my life. It reminds me of the OG Golds Gym and I immediately felt at home and never felt judged. That helped push me through the hard days when I didn’t want to lift. Then come August 2024 I decided to start training with @wellness.cass.pro and she took over the massive progress I made (70lbs lost on my own) to fine tune it. She helped build more muscle and dial in my nutrition. I was shocked with how much food I was eating 😂. Stepped on stage at a massive 85lb weight loss and a new confidence I’ve NEVER had before. I’m so glad I took my life back in January! I’ve become a better mom, daughter, sister, friend and woman. This is just the start 🖤 by @mandi___stark

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a year ago

Training dump from our Vegas Olympia weekend 🤘🏻🖤 by @mandi___stark

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10 days ago

Last week of this bulk and I’m truly proud of myself. Got a nifty little RDL PR. Chased those 105s and got em!! hopefully grew a little bit. Next will be a little clean up, back into bulk and then prep 🫣

Coach: @wellness.cass.pro
Team: @rawcoaching_ie
Gym: @metroflexgymmurrieta
Wearing my @norse_fitness like always and @ggripzsocks socks taken in Murrieta, California by @mandi___stark

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25 days ago

Sept 2023 —> Sept 2026

2023 - lose weight for my health and get my sparkle back

2026- get as big as I can. Build enough muscle to look like I can kick an man through drywall

Different goals, new woman and a whole lot of leveling up. Can’t wait to see what 2027 Mandi looks like.

#glutes #Fitness #legd #bodybuilding #StrongWomen by @mandi___stark

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a month ago

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a month ago

If you’re not making ugly faces you’re not pushing yourself hard enough.

Stupid early lift and Yall know I haaaate morning lifts. But with today’s schedule it was the only time I had. No excuses just more work to do. My legs are beyond sore from the last few days 🙌🏻 growing

Coach: @wellness.cass.pro
Team: @rawcoaching_ie
Gym: @metroflexgymmurrieta
Shirt: @norse_fitness
Best lower body socks: @ggripzsocks taken in Metroflex Gym Murrieta by @mandi___stark

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a month ago

Mixed legs + heat/humidity 🫠

Coach: @wellness.cass.pro
Team: @rawcoaching_ie
Gym: @metroflexgymmurrieta
Fav gym shirts: @norse_fitness
Best lifting socks: @ggripzsocks taken in Metroflex Gym Murrieta by @mandi___stark

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a month ago

Life dump - bulk is in full swing and body is responding wonderfully. Took the hundos for a ride for 6 last week then 8 this week. Next goal is 105lb!! Checking boxes, growing, living life and loving-ish every second of it. Full transparency Mental isn’t always rainbows and unicorns. Still have crappy WTF days. But Cass reminded me “Take the time to remember how far you have come. Many times we have reached the goals we had originally set out for ourselves, but throughout the process our goals have gotten bigger and bigger. It may seem like you aren’t getting any closer to achieving your goals, but that’s just not true. Your goals and standards have grown alongside of you, as they should!”

Coach: @wellness.cass.pro
Team: @rawcoaching_ie
Gym: @metroflexgymmurrieta

Never see me doing lower body without my @ggripzsocks !! taken in Metroflex Gym Murrieta by @mandi___stark

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a month ago

The start of quads 🫠. Drop set to failure 245lbs -> 145lb.

One bum knee and one happy knee. Knee sleeve = no bum knee. Gym math 😂🤘🏻

Coach: @wellness.cass.pro
Team: @rawcoaching_ie
Gym: @metroflexgymmurrieta
Fav gym gear: @norse_fitness

Music: Paleface Swiss - Please End Me

#gymmotivation #quads #npcwellness #fitness #girlswholift taken in Metroflex Gym Murrieta by @mandi___stark

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3 months ago

Four Years of RAW
@rawcoaching_ie
@raw.posing

We want to say a huge thank you to all of the athletes who have trusted us on their journeys. We have such a deep appreciation for each of you, allowing us to do what we love and what we do best.

We look forward to continuing to raise the standard of coaching for our lifestyle and bodybuilding clients. With RAW, we hold the standard as coaches who live the lifestyle by example & are continuously broadening our knowledge to bring the absolute best experience possible for each athlete.

Here’s to another year of transformations, overall champions, new IFBB pros, and strong physiques & minds. We love you ❤️

@rawcoaching_ie
@raw.posing
@metroflexgymmurrieta
@vojay.io

@russellwanda
@wellness.cass.pro
@maceyleemora
@mandi___stark by @mandi___stark

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3 months ago

I’ve had this video saved for a few weeks because I just wasn’t ready.

You changed my life more than you’ll ever know. You talked shit, pushed me past my limits, and always knew exactly when I needed encouragement.

All I ever wanted was to make you proud.

I hope I still am.

I know you’re watching all of us saying “Jesus Christ, quit crying and pick the damn weight up.” 😂🖕🏻

I love you forever, Adam. 💙🖤🥹 taken in Metroflex Gym Murrieta by @mandi___stark

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3 months ago

If you know me you know I HATE recording myself in the gym. Today I finally remembered my tripod per the Tiny Dictators request for videos. Gotta say.. kinda cool seeing how I look 🫣 really proud of how far my body has come and what I’ve been able to build so far.

Coach: @wellness.cass.pro
Team: @rawcoaching_ie
Gym: @metroflexgymmurrieta

#glutes #fitnes #motivation #hamstrings #wellnesscompetitor taken in Metroflex Gym Murrieta by @mandi___stark

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4 months ago