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Mandi 🖤

@mandi___stark

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✨NQ NPC Wellness✨
@rawcoaching_ie Coach/Athlete
“She wears strength and darkness equally well, the girl has always been half goddess and half hell”

POSTS STORIES REELS TAGGED

Holiday gift cards have arrived! 🎁

Get ahead of the holiday shopping rush and give the gift of health and wellness this season. 🧪

*Custom amounts available.
*Staff must be present to purchase.

#giftcards #thelabmurrieta #metroflexgymmurrieta #smallbusiness

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🏴‍☠️ INDEPENDENT TRAINER TESTIMONIALS
.
🏴‍☠️ IE MECCA
.
🏴‍☠️ THE PEOPLES GYM

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The GASP / Better Bodies booth will never be the same! Thanks for having us! My girls at Olympia! ⭕️ My updated version of table service, pre-workout on me. 💅🏽! I am blessed that these extraordinary women are in my life.! I love this Sport so much’ 💕

Thank you GASP / Better Bodies.! 🤪💪🏽😜#bodybuilding #figuretowellness #lifestylenotadiet #gymsisters💖

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🎯 13 days out and apparently I’ve reached the stage of prep where one random new vein 🪱can make my whole day. 😂💪🏽

But really… the discipline 😇 this prep has been kinda sick. 💅🏽 I’ve done the work, listened 💯 to Coach, stayed locked in, and now I get to watch it show up a little more every day. 🔥

COACH Mandi @mandi___stark handled today’s quad destruction. Now COACH Russell @russellwanda has the controls. His plan. My execution. Let’s see what we bring to that stage. 😈🏆

Proud they let me stay on this team 🤣🤣🤪
@rawcoaching_ie #rawcoaching #npcwellnesscompetitor #bodybuilding #bestprepbestpackage🤎💪🏽🍑

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🖤♠️💲💣❣️
•
We got the memo…..
All Black Everything Black
🤩🤩🤩🤩🤩🤩🤩🤩

Gym babes, Women Supporting Women…
the REAL FLEX‼️

We lift IRON 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ while LIFTING EACH OTHER, we all are WINNING💯
•
#personaltrainer #transformationcoach #metroflexmurrieta #murrietacalifornia @Athalie.Gross

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Making sure we are still perfectly right on track with everything while we are visiting family 💪 Okanogan area is so lucky and should feel fortunate to have @tyler.scott_uncharted @mrs.briana.christensen providing this place. So freaking awesome. 👏🤩🙌🤘Thanks, Tyler and fam!

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I am truly been blessed to be surrounded by an amazing group of people I like to call my family and friends. Whether you're blood or someone who I see daily at the gym, I am grateful for all the support, wisdom and motivation yall have given me to go beyond my limits! I've appreciated all the hours and minutes spent pulling me out of my funk and reminding me who I am. A WINNER!
During this journey I've had to grit my teeth and show up for myself when I was to tired to want to. I have been sincerely touched my those who I've inspired! Know you guys make me want to improve and show up next time even better! This is truly only the beginning!

#bodybuildingmotivation #wellness #musclecontest #bodybuilding

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One last shoulder day @metroflexgymmurrieta before Friday’s competition ✨🔥👌💪🤘✨

#gymlife #figurecompetitor #fitness #gym #npc

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Four Years of RAW
@rawcoaching_ie
@raw.posing

We want to say a huge thank you to all of the athletes who have trusted us on their journeys. We have such a deep appreciation for each of you, allowing us to do what we love and what we do best.

We look forward to continuing to raise the standard of coaching for our lifestyle and bodybuilding clients. With RAW, we hold the standard as coaches who live the lifestyle by example & are continuously broadening our knowledge to bring the absolute best experience possible for each athlete.

Here’s to another year of transformations, overall champions, new IFBB pros, and strong physiques & minds. We love you ❤️

@rawcoaching_ie
@raw.posing
@metroflexgymmurrieta
@vojay.io

@russellwanda
@wellness.cass.pro
@maceyleemora
@mandi___stark

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1 week post 🥇place at @musclecontest NPC West Coast Classic

2 weeks out @garyudit NPC Masters Nationals Championships 👏🏼

Posing adjustments have been made. Time to get the reps in & PERFORM!

You never want to be the competitor on stage who has to think through your posing cues. At that point, being on stage, your posing should be muscle memory. When you’re on stage, your focus should be on engaging with the judges & audience. PUT ON A SHOW & make them remember you. 🤍

Need help perfecting your presentation for your show?
DM us at @raw.posing to get on the schedule.
ONLINE & IN-PERSON AVAILABLE.

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Celebrating the life of Adam Orlando Moreno. ❤️

A man who left a lasting impact through his kindness, strength, and the people he inspired. Join us as we honor his memory, share stories, and celebrate a life well lived. Forever remembered. 🙏

Join us at @habitatoceanside to celebrate Adam
SATURDAY JUNE 20th
10am
1828 Oceanside blvd, Oceanside ca

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Show Day Recap! 🩵💙✨

I stepped on stage for the final show of my first IFBB pro season two weeks ago. This season challenged me in many ways and taught me more than I could have imagined about discipline, community, and what it means to be a pro athlete. I’m incredibly grateful for every lesson and for every opportunity to compete at this level. Huge thank you to @wellness.cass.pro , who competed the same day and still made sure I was taken care of every step of the way. Your support means more than you know and I can’t thank @rawcoaching_ie enough for guiding me through this journey. As for what’s next, I’m still figuring out my long-term game plan. Right now, my top priority is restoring my hormonal health and focusing on recovery. I’m excited to share more about that process soon. Thank you to my friends, family, and team who have supported me throughout the season unconditionally. Time to evolve🦋

Suit: @toxicangelzbikinis (use code MACEY to save)
Glam: @redbeautymua @hairbylilyrogers
Tan: @cheat_the_beach_tanning
Show mom: @mandi___stark

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