Instagram story viewer> @mando_runslong> Posts

Mandy Ozimek

@mando_runslong

438

followers

424

following

🏃‍♀️ 46yo | 4×100 | #5 loading…
⏱️ 2× sub-24 • mostly normal human
💀 I suffer really well
🐶💤 Run • eat • nap • pet dogs • 🔁

POSTS STORIES REELS TAGGED

Download All

3:30a week up call; trying to beat the storm; mid run pause bc ⚡️ means hard 🛑. Costume change; shoes into dryer…. Finish out your midweek, peak week 12 miles like a boss.
.
Thanks @stevenkoptatc and @vizslariver for the shared miles!!!!
.
Less than 4 weeks until #mamba100 by @mando_runslong

24

4

a day ago

Nothing as fun as a long gravel run into the wee hours of the night chasing @mando_runslong, complete with a rolling DJ @mattjruns. Shout out to @melissamonroe01 for her 50K training run and @shannon_sharing for the aid station! #nowab #mambatraining #mildlyamused #dusty #mustard by @mando_runslong

34

5

19 days ago

When the Friday night long run just turns into a 3 loop party!!!! So thankful for this group!!!! taken in Missouri by @mando_runslong

35

10

20 days ago

5 mile power hike today by @mando_runslong

19

0

21 days ago

12 miles mid week ✅
.
Counting the weeks until taper by @mando_runslong

22

2

23 days ago

5 miles in the soup… and no we ain’t happy ab it …. Bring on FALL. by @mando_runslong

15

3

a month ago

Another 8 ✅. Ticking down the miles to Mamba 100. by @mando_runslong

21

0

a month ago

Happy anniversary to the man who still loves me despite 14 years of my questionable decisions, excessive running, dog chaos, and whatever else I’ve dragged him into. 😂❤️

I love you more than I love Riv and Bunk 😱.
Happy 14th anniversary, Babe. by @mando_runslong

103

59

a month ago

Down week. 4 ✅ by @mando_runslong

10

2

a month ago

Did I “want” to run another 14 today? Not really. But that’s part of the journey to the finish line at Mamba100.
.
Big shout out to @stevenkoptatc for organizing today’s shenanigans… complete w water drops, cold towels and … skeletons 😱. If you’re not having fun in your b2b long runs, you’re doing it wrong.
. .
..
#stayweird #shutup #flamingballofdeath☀️ #ultrarunninglife #thatsawrap by @mando_runslong

30

7

a month ago

28 ✅…. Only 14 tomorrow and we wrap up this training block. Cannot thank this tribe of amazing humans enough for all the company across some hot 🥵 miles. 3am wake up calls to beat the heat; cooler drops; it’s a team sport if I’ve ever seen one.
.
.
#ultrarunninglife #mamba100training #burningballofdeath #shutupandtrain #lifehacksdontwork taken in None of Your Business by @mando_runslong

29

10

a month ago

Anyone else holding on for dear life out there?!?! What are your proven strategies to keep cool on your ridiculously long runs?! SEND. HELP. Or ice cubes 🧊 and watermelon 🍉
.
.
#ultrarunninglife #heatwaves #heatdome #humidity #5amrunclub by @mando_runslong

50

10

a month ago