Instagram story viewer> @mandyeats__> Posts

Mandy Humphreys

@mandyeats__

812

followers

1082

following

Foodie | Recipe Developer @content.bites
BHSc (Nutrition)
@mandyhumphreys

POSTS STORIES REELS TAGGED

Download All

A cookbook all about eating well without overthinking it. Over 90 recipes - all developed, tested, written and shot by myself and @sarahkiryshin_cooks for @inlife.wellness

Pre-order through the link in my bio and balance yo table 🤠

ETA: Mid October taken in Melbourne, Victoria, Australia by @mandyeats__

51

8

2 years ago

My recipe e-book is now live and available to download!!

This 70 page ebook is full of my favourite nourishing recipes, nutrition tips and more.

This little project was started in the midst of a Melbourne lockdown and since then has been modified and re-birthed many times but now it’s finallllly here.

Purchase and download a copy by following the link in my bio.

Happy cooking!!

🍋🥑🍊🫣🕺🏼

Use the code ‘REALFOOD20’ for 20% off by @mandyeats__

154

28

4 years ago

Black sesame swirl banana brick (bread).

I picked up a generously sized bag of black sesame seeds at the markets and was in the mood to bake, so we ended up here, with this swirly sesame banana loaf.

I toasted the seeds and blitzed them into a paste (ish), then mixed it through half the batter before swirling the two together.

The flavour: so good. The texture: a literal brick. I forgot the baking powder!!

I will be giving this another go, next time WITH the baking powder lol by @mandyeats__

28

5

2 days ago

Orange tuna crudo w/ capers, shallots, plenty of zest, a good glug of olive oil, salt and dill. Bloody good. by @mandyeats__

35

2

16 days ago

Lights, camera, KITCHEN! 📸

We’re delighted to share a few snaps of our beautiful custom-built kitchen content studio.

We already have a suite of in-studio magic created and we’re so excited for what’s in store.

A massive thank you to every special soul who has helped us along the way. This studio quite literally wouldn’t exist without your kindness and support.

To the moon! 🚀💚 taken in Hawthorn, Victoria by @mandyeats__

64

16

21 days ago

A Sunday picky plate + some winter sunshine.

Jammy soft boiled egg, seedy crackers, cucumber, cherry toms, cottage cheese, chilli crisp and some pickled veg bits. by @mandyeats__

22

2

2 months ago

Peak citrus season means this kind of weekend baking. Olive Oil Orange Cake with Orange Honey Syrup.

The recipe is so simple, just how we like it.

Cake
3 eggs
½ cup Sunny Times Honey
¾ cup olive oil
1 cup Greek yoghurt
Zest of 2 oranges
2 cups self-raising flour
Pinch salt

Orange Honey Syrup
Juice of 2 oranges
½ cup Sunny Times Honey

Preheat oven to 170°C and grease a bundt tin well. Whisk eggs, honey, olive oil, yoghurt and orange zest until smooth. Fold through flour and salt.

Pour into prepared tin and bake for 40–45 minutes or until a skewer comes out clean.
Allow to cool for 10 minutes before turning out.

Meanwhile, simmer orange juice and honey for 5 minutes until slightly reduced. Pour syrup over the warm cake, allowing it to soak into the surface.

Serve with extra orange zest if desired. by @mandyeats__

176

1

2 months ago

When the honey is this good 😌🤗🍯 taken in Melbourne, Victoria, Australia by @mandyeats__

38

2

4 months ago

Winter is for set-and-forget dinners, and this one slaps.

Slow-roasted lamb shoulder, jammy chickpeas, toasted coriander seeds and absolutely drenched in a zingy, spicy, herby green situation (not pictured because I forgot to take a pic but trust me, it makes it).

Chuck the following into a dutch oven and cook at 160C for 2-3 hours:
1kg lamb shoulder
1 tsp dried oregano
1 tbsp toasted coriander seeds
4 garlic cloves
1 tin chickpeas
2.5 cups stock
Rind of 1 lemon
Salt + pepper

Pop all the green sauce ingredients into a blender:
1 jalapeño
1 cup fresh coriander
1 cup fresh mint
1 shallot
1 anchovy fillet
2 garlic cloves
3 tbsp white wine vinegar
1 lemon juice + zest
Salt by @mandyeats__

11

1

5 months ago

A cosy bowl of cardamom porridge topped with jammy persimmon and nutty hemp seeds. On repeat. taken in Melbourne, Victoria, Australia by @mandyeats__

14

0

6 months ago

The last of the homegrown toms, the neighbours figs (!!), crisp radishes, sweet raspberries, sautéed zucchini, kraut, an everything bagel, a jammy egg and a dollop of romesco. taken in Melbourne, Victoria, Australia by @mandyeats__

13

3

6 months ago

Cute lil zucchinis sautéed in olive oil, salt and lemon. Dollops of whipped feta and a bright herby sauce. Topped with toasted fennel seeds, fresh thyme and more lemon zest. taken in Melbourne, Victoria, Australia by @mandyeats__

20

6

7 months ago