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Manish thakran

@manishthakaran1111

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All hustle, No luck!
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T-Bar Row (Back Builder 🔥)

What is it?
T-Bar Row is a compound back exercise where you pull a loaded barbell (usually fixed at one end) towards your torso. It mainly targets your lats, middle back, and rear delts.

⸻

💪 Muscles Worked

* Latissimus dorsi (lats)
* Rhomboids
* Traps (middle & lower)
* Rear delts
* Biceps (secondary)

* Builds thick and wide back
* Improves posture & strength
* Great for overall pulling power
* Helps in deadlift & other lifts
#backworkout #backworkoutgym #gymbackworkout💪 #backandbicepsworkout #latsworkout taken in Faulaad Gym and Fitness Center by @manishthakaran1111

194

9

6 months ago

Power you can’t measure ⚔️

back workout, lat pulldown, back day training, muscle building, gym strength training
#BackDay #LatWorkout #BackWorkout #GymReels #fitnessmotivation taken in Faulaad Gym and Fitness Center by @manishthakaran1111

2k

9

6 months ago

JAI SHREE RAM ……
#gymrat #gym #bodybuilding #workout #gymmotivation #gymlife #motivation #fitnessmotivation #fitness #training #training #fitnessmodel #viralvideos #viralvideos #viralreels taken in Faulaad Gym and Fitness Center by @manishthakaran1111

1k

7

a year ago

“जिसके नाम से देवलोक काँपता था, वो रावण था! 🔥”

रावण, इंद्रजीत, श्री राम, रामायण, रावण का अहंकार, लंकापति रावण, मेघनाद, इंद्र पर विजय, रावण की शक्ति, राम बनाम रावण, सनातन धर्म, हिंदू पौराणिक कथा, Ramayan Edit, Ravan Attitude, Ravan Dialogue, Shri Ram Status, Meghnad Edit, Mythology Edit, Powerful Dialogue, Warrior Attitude

#Ravan #Ramayan #ShriRam #Meghnad #SanatanDharma taken in Landour, Mussoorie by @manishthakaran1111

152

4

4 days ago

Sahi baat hai 💪🏼
BANDOOK 2.0 by @vipinmehandipuria.official
#TRENDINGNOW #like #viral #follow #explorepage taken in Faulaad Gym and Fitness Center by @manishthakaran1111

203

3

4 days ago

@sintaa.official

#haryanvi
@shivachoudharyofficial taken in Faulaad Gym and Fitness Center by @manishthakaran1111

150

7

a month ago

Bhai Ji ❤️🦁💪🏼

#gymlifestyle #workout #shoulders #fatloss taken in Faulaad Gym and Fitness Center by @manishthakaran1111

153

4

a month ago

आज हमारे बीच एक खास शख्सियत आए — Vindu Dara Singh Ji, legendary wrestler Dara Singh Ji के सुपुत्र। 🙏💪

उनका Faulaad Gym में आना हमारे लिए गर्व और सम्मान की बात है। उन्होंने अपनी मौजूदगी से हमारे जिम की शान बढ़ाई। ❤️‍🔥

Thank you Vindu Dara Singh Ji for visiting Faulaad Gym!
Faulaad Army welcomes you! 🦾

#FaulaadGym #VinduDaraSingh #DaraSingh #FaulaadArmy #Fitness taken in Faulaad Gym and Fitness Center by @manishthakaran1111

1k

29

a month ago

In 80s

#chatgpt #ai #80s #trend #explore by @manishthakaran1111

107

8

a month ago

Helloo..
Jalte hai kyu ?

#reel #travel #instagram #instagood #instalike.. by @manishthakaran1111

138

7

2 months ago

Ram ram 🙏

#reel #travel #instagram #instagood #instalike.. taken in Krabi Thailand by @manishthakaran1111

226

10

2 months ago

So what actually does? ••

Eating more calories than your body needs consistently.
Rice is simply a carb source. It can absolutely be part of a fat loss diet, maintenance, or a muscle building phase.
Stop blaming one food for something that comes down to your overall calorie intake.

Portions matter. Total calories matter. Consistency matters.
Eat the damn rice.🍚✅ taken in Faulaad Gym and Fitness Center by @manishthakaran1111

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3

2 months ago