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Manish thakran

@manishthakaran1111

1.5K

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792

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All hustle, No luck!
Certified Trainer 💪 | Fat Loss Coach 🔥
Real Results. No BS. Online & IRL.
DM to start your transformation 👇

POSTS STORIES REELS TAGGED

#faulaadgym

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आज हमारे बीच एक खास शख्सियत आए — Vindu Dara Singh Ji, legendary wrestler Dara Singh Ji के सुपुत्र। 🙏💪

उनका Faulaad Gym में आना हमारे लिए गर्व और सम्मान की बात है। उन्होंने अपनी मौजूदगी से हमारे जिम की शान बढ़ाई। ❤️‍🔥

Thank you Vindu Dara Singh Ji for visiting Faulaad Gym!
Faulaad Army welcomes you! 🦾

#FaulaadGym #VinduDaraSingh #DaraSingh #FaulaadArmy #Fitness

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🔥 FAULAAD ARMY – LEG DESTROYER CHALLENGE

Workout Format

Rule: Perform all exercises back-to-back with no rest between exercises. Rest 90–120 seconds only after completing one full round.

Set 1 – 25 Reps

* 🏋️ Weighted Squat – 35 kg × 25 reps
* 🏋️ Goblet Squat – 20 kg × 25 reps
* 🏋️ Sumo Squat – 35 kg × 25 reps
* 🚶 Walking Lunges – 20 kg × 25 reps each leg
* 💥 Bodyweight Squats – 25 reps

➡️ No Rest Between Exercises

⸻

Set 2 – 30 Reps

* Weighted Squat – 35 kg × 30 reps
* Goblet Squat – 20 kg × 30 reps
* Sumo Squat – 35 kg × 30 reps
* Walking Lunges – 20 kg × 30 reps each leg
* Bodyweight Squats – 30 reps

Rest: 90–120 Seconds

⸻

Set 3 – 35 Reps

* Weighted Squat – 35 kg × 35 reps
* Goblet Squat – 20 kg × 35 reps
* Sumo Squat – 35 kg × 35 reps
* Walking Lunges – 20 kg × 35 reps each leg
* Bodyweight Squats – 35 reps

Rest: 90–120 Seconds

⸻

Set 4 – 40 Reps

* Weighted Squat – 35 kg × 40 reps
* Goblet Squat – 20 kg × 40 reps
* Sumo Squat – 35 kg × 40 reps
* Walking Lunges – 20 kg × 40 reps each leg
* Bodyweight Squats – 40 reps

Challenge Rules

* ✅ No rest between exercises.
* ✅ Complete all 5 exercises before taking a break.
* ✅ Focus on depth and proper form.
* ✅ Stay hydrated.
* ✅ Finish all 4 rounds to complete the challenge.

FAULAAD ARMY Motto: Legs don’t quit. Minds don’t surrender. 🔥

Leg Workout, Quad Workout, Squat Challenge, High Volume Training, Leg Day, Strength Training, Muscle Endurance, Fat Loss Workout, HIIT Legs, Lower Body Workout, Gym Motivation, Functional Fitness, Intense Workout, Fitness Coach, Faulaad Gym, FAULAAD ARMY, Weighted Squats, Goblet Squats, Sumo Squats, Walking Lunges

#LegDay #SquatChallenge #GymMotivation #FitnessReels #Workout StrengthTraining HIIT BodyTransformation FaulaadGym FaulaadArmy FitnessCoach TrainHard NoDaysOff ReelFitness FitIndia

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“Mera bhol “ out now
https://apgy.in/yt/euZ7PUUWvms
Show some love guys
@pooravthakran2627
@miraclebeatz2025
#merabhola #jaibabaki📿🕉️ #viralsong #explore #love

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1700+reps. 1.5 KM run.

Zero excuses. 💪🔥 We didn’t stop when it got tough—we stopped when it was done. Strength is built one rep at a time, but brotherhood is built through every challenge conquered together.

#1700RepChallenge #FullBodyWorkout #StrengthTraining #EnduranceTraining #GymMotivation

FitnessChallenge WorkoutChallenge NoExcuses TrainHard FitnessJourney MuscleBuilding FunctionalFitness AthleteMindset GymLife FitnessReels ViralReels ExplorePage WorkoutMotivation FitnessIndia GymCommunity

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#motivation #weightlifting #fitnessinspiration #instagood #newtunes

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Jo baat ka nahi wo jaat ka nahi ☠
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#instalike #explore #jaat #haryanvi #love #instalike #instagood #instagramreels #instamood #viral #viralvideo #viralreels #gymmotivation #gymrat #exercise

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Ek shokh rakhya phelwani ka tera yaar ha dur sharaba te.
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#instalike #explore #reelinstagram #jaat #viralreels #viralvideos #phelwan #dhandanyoliwala #instagood #instalove #instamood #viral #gymmotivation #gymrat #fitness #fit #health

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@manishthakaran1111

#gymday #photoshootday #instagram

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@manishthakaran1111

#photograpy #explorepageedit

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