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Mano

@manoardissone

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Thinking about our 300HR Advanced Yoga Teacher Training? Join Mano for a free info session at Ayama!
🗓️ July 12 or August 16
🧘‍♂️ Stay after for a fun masterclass—Inversions on July 12, Backbends on August 16.
🎓 Learn what the training includes and how to apply. It’s a great way to connect, ask your questions, and get inspired. Link in bio
RSVP now—link in bio.

#300hrytt #miamiyoga #ryt500 #backbendsworkshop #yogaworkshopsmiami #inversionsworkshop #handstand taken in Ayama Yoga by @manoardissone

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a year ago

After having a blast at the previous ADJUSTMENT workshop, students ask that we do a Part 2, and here it is. I’m very excited, I can’t wait. Hope to see you on Sat. #yogaadjustments #handsonyogaadjustment #yogaworkshops #yogaeducation #yogacourse #yogateachertrainingcourse #yogaassists taken in Ayama Yoga by @manoardissone

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a year ago

🚨 Just announced! 🚨

Our 300HR Advanced Yoga Teacher Training begins Sept 13 and we’re officially accepting applications!

This is your opportunity to deepen your practice, elevate your teaching, and complete your full 500HR RYT certification with us.

✨ Free Info Sessions:
🗓️ July 12 & August 16 – come meet the teacher and ask your questions!

💸 Early Bird Pricing Tiers:
– $4,300 by July 15
– $4,800 by August 15
– $5,300 regular tuition

🎓 Scholarship info coming soon!
Spots are limited — let us know if you’re interested or have questions.

🔗 Link in bio to apply or RSVP for an info session.

#300hrytt #advancedyogateachertraining #yogateacherlife #miamiyogateacher #ayamayoga #ryt500 taken in Ayama Yoga by @manoardissone

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a year ago

So much insight, connection, and hands-on learning in our Adjustments Workshop with Mano this weekend 🙌
We explored the art of safe, effective adjustments—learning from Mano’s many years of experience—and got to practice with one another in a supportive space. A beautiful mix of yoga teachers and dedicated students came together to deepen alignment, refine technique, and grow as a community.
✨ Mark your calendar: Part 2 is happening Saturday, June 7th! ✨ Can’t wait to keep building on what we started. taken in Ayama Yoga by @manoardissone

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2 years ago

The Power of Touch: Adjustments Workshop with @manoardissone

There’s quiet magic in a skillful adjustment—it opens space, calms the nervous system, and deepens your practice.

Whether you’re a yoga teacher refining your tools or a devoted practitioner ready to go deeper, this 4-hour immersive training offers:

✔️ Hands-on & verbal techniques for safe, effective alignment
✔️ Tools to support deeper, therapeutic stretches
✔️ Insights on using adjustments for injury prevention and elevating the student experience

📍 In-studio
🗓 Saturday, March 29 | 2:00–6:00 PM
💲$160 | Limited spots available

👉 Come with an open mind. Leave with confident, embodied skills.
Reserve via link in bio or on Momence. by @manoardissone

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2 years ago

Fine-tune your alignment & deepen your practice! 🧘‍♂️✨ Join Mano’s hands-on Adjustments Workshop on Saturday, March 29, 2-6PM at Ayama Yoga. Learn safe, effective techniques to refine poses, enhance body awareness & offer therapeutic adjustments. Open to yoga teachers & dedicated students! 🔥
📍 Ayama Yoga
💰 $160
📅 Save your spot: ayamayoga.com/workshops
#YogaAdjustments #HandsOnHealing #YogaTeachers #DeepenYourPractice #AyamaYoga taken in Ayama Yoga by @manoardissone

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2 years ago

Curious about the mechanics behind Bakasana (Crow Pose)? 🐦✨ In this clip, Mano breaks down the foundations of this foundational pose.

Join his upcoming workshop to dive deeper into expert tips on alignment and mechanics for poses like this. Whether you’re refining your Crow or exploring new challenges, Mano’s guidance will take your practice to the next level.

📅 Don’t miss out—reserve your spot today! Link in Bio

#Bakasana #CrowPose #YogaMechanics #YogaWorkshop #AyamaYoga taken in Ayama Yoga by @manoardissone

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2 years ago

🎥 Take Mano’s Yoga Classes Anywhere, Anytime! 🎥

Did you know you can access full-length recorded yoga classes with Mano—some up to 2 hours long? These classes are perfect for staying connected to your practice, even when you’re on the go or away for the holidays.

✨ Holiday Special: 50% off with code YOGIXMAS!
✨ Levels 1, 2, 3, and 4 available.

👉 Check link in bio

Deepen your practice and enjoy the flexibility to flow on your schedule. 💻🧘

#YogaOnTheGo #FullLengthYoga #AyamaYoga #HolidaySale by @manoardissone

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2 years ago

🌟 Unlock your potential with Mano in our Mastering Mobility workshop! This 2.5-hour session dives deep into hip openers, splits, and arm balances, offering expert tips to progress toward your flexibility and strength goals. You’ll work on powerful postures like Eka Pada Koundinyasana (Flying Splits Arm Balance), Samakonasana (Side Splits), and Hanumanasana (Front Splits), designed to build strength, balance, and flexibility.

Whether you’re striving to float into arm balances or deepen your splits, this workshop will provide personalized guidance to elevate your practice.

🗓 Date: Saturday, December 28th, 2024
⏰ Time: 3:00–5:30 PM
💲 Price: $65
📍 Ayama Yoga

Reserve your spot today at www.ayamayoga.com or text us at 786-432-8819. Let’s take your practice to the next level! ✨

#AyamaYoga #YogaWorkshop #HipOpeners #SplitsTraining #ArmBalances #YogaPractice #YogaGoals #MobilityTraining #YogaMiami #YogaLife #YogaForStrength #YogaFlexibility #YogaCommunity #AdvancedYoga #InversionWorkshop #YogaFlow taken in Ayama Yoga by @manoardissone

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2 years ago

Natarajasana is a complex pose. It involves multiple joints and the added element of balance on one leg.

The story behind Natarajasana, or the King Dancer Pose, is rooted in Hindu mythology and the cosmic dance of Lord Shiva, known as Nataraja (The Lord of Dance). In this form, Shiva is depicted as a cosmic dancer performing the Tandava, a dance that represents the cycle of creation, preservation, and destruction of the universe.

In traditional iconography, Shiva stands on one leg atop a dwarf-like demon named Apasmara, symbolizing ignorance or ego, while his other leg is raised in a graceful arc. His arms are positioned in dynamic gestures (mudras), each symbolizing aspects of his divine power. The pose is not only an embodiment of grace and strength but also a representation of cosmic balance and harmony, where the forces of chaos and order coexist.

Natarajasana, as a yoga pose, mirrors this divine dance. Practicing the pose is believed to cultivate balance, flexibility, focus, and devotion, embodying the essence of Shiva’s cosmic role. It is a celebration of movement, mindfulness, and the interplay of opposing forces in life.
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#natarajasana #dancerspose #shiva #asanapractice #ayama #balance #flexibility #devotion #yogamiami #yogainspiration taken in Ayama Yoga by @manoardissone

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2 years ago

Join us at Ayama as we dive into the foundational steps to master Natarajasana (Dancer’s Pose)!

In this reel, we explore the first essential preparation and techniques to build strength, flexibility, and balance to get into the pose. Let’s work together to deepen our practice and cultivate awareness, breath, and movement.

#AyamaYoga #Natarajasana #YogaTutorial by @manoardissone

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2 years ago

Ayama is a term derived from Sanskrit, and it is often associated with the concept of “expansion” or “stretching.” It is commonly used in the context of Pranayama, where:
• Prana = life force or vital energy
• Ayama = extension, expansion, or control

In yoga, Pranayama refers to breath control practices that help expand and regulate the flow of life energy throughout the body and mind.

However, Ayama for us can signify stretching beyond limits—physically, mentally, or spiritually—aiming for growth and a deeper connection with yourself 🩵 taken in Ayama Yoga by @manoardissone

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2 years ago