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Manon

@manondeveau

823

followers

929

following

Toronto 📍
MT student | ISSA CPT
🔥Instructor - @iamyogapilates
✖️COACH - @f45_training_yorkdale @f45_training_ossington

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Thankful everyday that I get to share my love for movement with others🩵

Stay tuned for what is up next…

📸 on DJI pocket 3 taken in Toronto, Ontario by @manondeveau

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6 days ago

🔴🔥 Meet the newest addition to our heated mat room: RED LIGHTS!

Get ready to lift, sweat, and feel the burn in our Hot Sculpt Lift classes, led by our experienced strength training instructors! 💪

Experience the combination of heat, red lighting, and slow, controlled strength training designed to challenge your body and build strength.

🔥 HOT SCULPT LIFT SCHEDULE

• Tuesdays & Wednesdays | 6:20 AM
• Thursdays | 7:30 AM & 5:30 PM
• Saturdays | 10:15 AM

The heat is on, the red lights are glowing, and the weights are waiting! 🔴💪

See you on the mat!

#HotSculptLift #IAMYogaPilates #TorontoFitness #TorontoPilates #StrengthTraining taken in IAM YOGA PILATES by @manondeveau

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4 days ago

I did a HYROX 💛

I did it. That was my goal, to finish. You see a lot of athletes wanting to finish in a certain time, well that’s not me. My body was in absolute shambles coming in to this race. I had the worst flu two weeks before and have a low back/sacral injury. My body was already fighting before coming into it, so I knew it was going to be a mind game.

By the Farmer’s Carry, I was in pain but I knew the finish line was so close. I pushed through and fought my body to cross the end line. I was in full blown tears during wall balls taking 12-15 at a time knowing I was right there. I am forever proud of myself that I crossed that finish line.

Anyways, all this to say that you can do hard things and that your mind is your strongest asset. If I can, so can you.

Love,
Coach M

See you next time 🫡

Fighting for my life

Questioning my life choices here taken in Toronto, Ontario by @manondeveau

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14 days ago

Because no matter what, moving my body will always free my mind 🏋🏼‍♀️🏃🏼‍♀️

#hyrox #triathlontraining #run #hybridtraining by @manondeveau

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a month ago

Bye bye August, you were great 💛🌸 by @manondeveau

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2 months ago

Just do it💪🏻🏃🏼‍♀️

Less than 2 months before HYROX Toronto🫣 We are working hard 💪🏻🏃🏼‍♀️

#hyrox #hyroxtraining #run by @manondeveau

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2 months ago

Une fds chez nous 🦞🌊🩷 taken in New Brunswick by @manondeveau

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3 months ago

You don’t have to be the fastest or strongest. You just have to show up 🏃🏼‍♀️🏋🏼‍♀️

#run #hyrox #hybridtraining taken in Toronto, Ontario by @manondeveau

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3 months ago

Pilates princess by day, gym rat & runner by night 🏋🏼‍♀️🏃🏼‍♀️

#pilatesprincess #hyrox by @manondeveau

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4 months ago

Told myself I could. Now watch me🩷💪🏻

Your only limitations are the ones you place on yourself

#motivation #hyrox taken in Toronto, Ontario by @manondeveau

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5 months ago

Lovin Life 🌼🕺🏻💛 by @manondeveau

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6 months ago

Come with me to @fitfactoryto new run club 🏃🏼‍♀️

Thursday’s @ 7pm 📍

#run #toronto #hyroxtraining #hybridtraining taken in Toronto, Ontario by @manondeveau

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6 months ago