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Connor Beaton | Relationships + Men’s Work

@mantalks

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Helping men end self-sabotage & build self-worth
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Well Team, #menswork is live!

My mission is to make this the #1 book for men and the book that every coach and therapist recommends to the men they work with.

Needless to say, today is just the beginning of that journey.

It’s hard to describe how meaningful all of your messages, shares and support have been through this process.

Thank you for your support, and I deeply appreciate you helping to get this book and the work inside of it out into the world.

If you haven’t grabbed a copy, check the link in my bio to order today.

If you have, please #manitforward and continue to share the book, gift it to others, and tell people that it’s available.

Oh! And feel free to DM me with the quotes you’ve loved, questions you have, and tag me when you share the book.

LETS GO!! by @mantalks

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4 years ago

What attachment style are you ? Tell me below 👇 by @mantalks

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a day ago

Team, the ManTalks Alliance is officially open for 24 hours.

This is our private men’s group for men who are dedicated to unlocking their
potential in life, love, and leadership.

We’re doing something we almost never do. The Alliance is reopening for 24 hours.

This wasn’t originally planned when we closed enrollment but I know some of you missed it. Life got busy.

Whatever the case, this window is for the men who feel the clarity now, not later.

Men join from all over the world to face their patterns, end self-sabotage, and stop trying to do this work alone.

If this resonates, this is your window.
Doors close in 24 hours and won’t reopen until next year.

Want in? Comment JOIN to get the link.

See you on the inside. by @mantalks

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2 days ago

What’s something the old you would’ve handled completely differently? by @mantalks

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4 days ago

👉 Men, this is the last week to join The ManTalks Alliance. If you’re ready to confront what’s been holding you back and step into the life and leadership you’re capable of, join The ALLIANCE.

It’s our online brotherhood for men committed to unlocking their full potential in life, love, and leadership.

Inside, you’ll fast-track your growth, build powerful relationships, and step into the man you’re capable of becoming.

🚨 Doors close this Friday at midnight. Comment “ALLIANCE” for all the details. by @mantalks

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9 days ago

Some BIG truths here. What hit home the hardest for you? Comment below.

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👉 Men, today is the last day to join The ManTalks Alliance. If you’re ready to confront what’s been holding you back and learn to thrive in your relationships, join The ALLIANCE.

It’s our online brotherhood for men committed to unlocking their full potential in life, love, and leadership.

Inside, you’ll fast-track your growth, build powerful relationships, and step into the man you’re meant to be. 🔥

🚨 Doors close at midnight. Comment “ALLIANCE” to sign up. by @mantalks

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5 days ago

If you’d take a bullet for the people you love, then you can also do the hard work of not losing your sh*t when conflict happens.

Yes, be fierce. Don’t lose your edge or fire.
 But don’t let that fire consume your relationships. Too many of us grew up with yelling, criticism, or shame, and we carry that forward without realizing it.

Real strength is learning how to be firm and grounded, while staying calm. Women trust men who can hold both: strength and stability. Kids learn more when they aren’t being berated. Families hear us better when our words aren’t delivered through clenched teeth.

This isn’t about shame. It’s about remembering that the people you love need both your structure and your heart. They feel safer with a man who has the power to be aggressive, but chooses to temper his temper.

And that’s the work. It’s demanding, it’s testing, but it’s worth it.

👉 This is exactly the kind of work we do inside The Alliance—Mantalk’s private men’s online community dedicated to unlocking your fullest potential in life, love and leadership.

Comment ALLIANCE to learn more and sign up.

Doors are only open until October 2. Once they close, they won’t be open until next year. by @mantalks

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13 days ago

The Alliance is where men come to be challenged and supported in the same breath. It’s a global brotherhood of men doing the real work: healing father wounds, building deeper relationships, and becoming self-led in life, love, and leadership.

Inside, you’ll get live coaching calls, structured growth pathways, accountability groups, full access to ManTalks courses, and a private app where real conversations actually happen.

If you’ve been doing this work alone, I invite you to join us.

Comment “ALLIANCE” to register before doors close tomorrow. by @mantalks

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6 days ago

If you’re tired of reading about change and ready to become the man you’re capable of becoming, this is your invitation.

Doors to The Alliance close tomorrow. It’s not just a men’s group. It’s a framework for becoming the self-led man you know you’re meant to be: live coaching, structured pathways, and a brotherhood of men facing their patterns head-on.

You’ll build healthier relationships, find real direction, and stop carrying the weight alone.

Nearly 1,000 men worldwide are already in the arena doing this with you.

Comment ALLIANCE to join.

If it’s not the right fit, cancel anytime.

See you on the inside. by @mantalks

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6 days ago

You are not bad at relationships. You are dating your nervous system.

The mother wound wired you to chase distance, perform for love, or run when things get close.

That imprint lives in your body, not your head, which is why reading about it can’t fix it.

It heals in relationship.

Inside The Alliance, that means brotherhood plus live coaching and guided practices where you’ll learn the skills to regulate your nervous system, confront your patterns, and lead yourself in relationships that actually work.

Comment ALLIANCE to save your spot.

Doors close Friday. by @mantalks

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7 days ago

If you’re a man who’s anxious, needy, and constantly overthinking in your relationship… this is for YOU.

If you read into every text, need reassurance but hate that you need it. And when she pulls away, you chase harder…

That’s a pattern. And patterns can change.

Inside The Alliance, my private men’s group, you’ll:  → Understand your attachment style and why you spiral, so you stop reacting and start leading  → Learn to calm your nervous system in the moment, instead of texting multiple times or needing her to fix how you feel  → Get live coaching from me on the real situations you’re facing  → Build self-worth that doesn’t depend on her mood  → Practice with a small group of men who’ll call you out and have your back and can support your growth

The result: you show up grounded instead of grasping and you start becoming a man you respect.

Comment ‘ALLIANCE’ to get the details.

Doors close October 2nd. by @mantalks

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11 days ago

Your nervous system runs your life. Whether you like it or not.

A regulated nervous system is what lets a man thrive instead of just reacting to his circumstances.

And a regulated nervous system isn’t built. It’s trained.

It lets you make clear, grounded decisions. 

It lets you face hard seasons in your relationship and stay the course. 

It gives you a home base when the stress of daily life comes calling. 

And it tells the people around you that you're a safe harbor. Someone they can rest in when things get rough.

So how do you get there?

Build a daily grounding practice that uses your body: movement, yoga, breath work, cold immersion, etc.

Learn your signs of dysregulation and disruption to your nervous system (emotional volatility, irritability, reactive, defensive, shut down, etc)

Then get the tools to bring yourself back to baseline when life knocks you off it. That's what the Alliance is for.

Inside, you'll learn how to train your nervous system so you can deepen your connection to your body, gut intuition and take control of your life.

The Alliance is a brotherhood of men doing the same work. Men who will see your patterns when you can't and support you while you break them.

Most men try to change in isolation. They white-knuckle it, falling back into old habits and stay stuck for years.

👉🏼 If you’re done being run by your reactions…and want to find freedom, sign up.

Because the real flex is a regulated nervous system.

Registration closes October 2. 

Comment ALLIANCE and I'll send you the details. by @mantalks

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8 days ago