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Connor Beaton | Relationships + Men’s Work

@mantalks

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Helping men end self-sabotage & build self-worth
8+ million podcast DL
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#knowyourworth❤️ #mindsetmatters #breakthestigma #youarenotalone #healing

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@mantalks #menswork #healing

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कैमरे के सामने “Natural” दिखना कोई इत्तेफ़ाक़ नहीं, गहरी तैयारी का नतीजा होता है। 🎬✨
अक्सर नए एक्टर्स सोचते हैं कि जब सही Mood बनेगा या Emotion अंदर से महसूस होगा, तभी Scene अच्छा निकलेगा। लेकिन हकीकत यह है कि क्राफ़्ट Mood के भरोसे नहीं चलता।
Script को बार-बार पढ़ना, अपने किरदार की परिस्थितियों को खंगालना और उसके हर Reaction की वजह ढूंढना—यही एक मंझे हुए एक्टर की पहचान है।
जब आपकी तैयारी पक्की होती है, तो परफ़ॉर्मंस अपने आप सहज लगने लगती है।

दर्शकों को आपकी मेहनत दिखाई नहीं देनी चाहिए, लेकिन वो आपकी परफ़ॉर्मंस में ज़रूर झलकनी चाहिए।

आप अपने किरदार की तैयारी के लिए सबसे ज़्यादा किस चीज़ पर ध्यान देते हैं? नीचे कमेंट्स में शेयर करें! 👇

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Alpha male culture has not only been harmful to women, in partnership, or to kids.

It’s also harmful to the alpha male himself.

Shame in sexuality and gender roles are two of my specialties as a clinician.

Males are raised to experience shame for vulnerability. For crying, sensitivity, soft communication, needing time to get to know someone before sex…. They are labeled a “beta.”

If men are taught from a young age that they are wrong when they are authentic, alpha male culture in humans is just as misunderstood as it is in wolves. It’s based on a lie.

The lie is that men are supposed to be dominant, always in control, confident, stoic, strong, and perfectly chiseled.

And that if they are not those things, they are a lesser man.

I don’t know about you, but I say: fuck that. Teaching boys that Machiavellianism and dominance make them better at being a boy is part of the reason our culture’s males are hurting other people.

Save & send to wolf lovers & toxic masculinity dismantlers.

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Time put in some work. My subconscious is about to get a tune up. Identifying past traumas that create triggers and negative patterns in your life has become a recent focus. Looking forward to this read. Any recommendations out there?

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It’s World Mental Health Day. Just a few things I wish more people heard before they hit a breaking point.
You don’t have to have it all figured out. You don’t have to wait for a crisis. And asking for help doesn’t make you weak.
Take care of your head, too. 988. #worldmentalhealthday #mentalhealth #mentalhealthquotes #explore

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Pay attention to what you expect from people.

Do you want a partner or someone who always gives in?
A team that thinks with you or people who simply follow orders?
Friends who are honest with you or people who always agree with you?

There’s a difference between wanting support and wanting constant validation. Between leadership and control. Between loyalty and unquestioning obedience.

The real question is: Do you want people around you to grow with you, or simply make life easier for you?

This applies to relationships, friendships, parenting, leadership, and even the workplace.

Sometimes, the expectations we have of others reveal more about us than they do about them.

#TheConversationNook #Relationships #Leadership #EmotionalIntelligence #SelfAwareness

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I invited Connor Beaton of @mantalks back onto the show to share a few tricks to reframe your mid-life crisis (and turn it into a positive transformation).

He reveals why fueling yourself with Dark Motivation (from internal shame) leads to a crisis in your 30s or 40s.

And he also explains why running on shame-based motivation for too long is a recipe for depression.

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My new tour tickets are going fast! Comment “tour” to get your ticket with a signed copy of my new book Journey or go directly to my link to secure your spot. Get yours before they sell out.

I shared a few pics from past tours in the carousel!

The theme for these talks is the architecture of inner peace, the mechanics of undoing stress, and how self-awareness plays a role in your relationship. I’m also excited to answer your questions in person. We are going deep in this one!

Super grateful to my friends @terricole @alex_elle @elenabrower @coachbarrettbrooks @mantalks @dr.alexandra.solomon @heycoryallen @sahilbloom @case.kenny for joining me as in conversation partners!

From past experience all these events will sell out so reserve your spot now while you can.

Sending much love to all!

#inspiration #peace

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If you are new to attachment theory - no better guide than @mantalks . #menswork #healing #dating #relationships

📚the attached by Amir Levine
📚 the power of attachment by Diane Poole Heller (DARe––Dynamic Attachment Repatterning experience)
📚the new rules of attachment by Dr Judy Ho
📚attachment theory by Thais Gibson (founder of personal development school)

If you have experienced abandonment :
📚Anxiously attached and safe by Jessica Baum
📚 The Anxious Hearts Guide by Rikki Cloos
📚 the journey from abandonment to healing by Susan Anderson

If you have anxious attachment and limerence (obsessive need to be chosen)
📚Love and limerence by Dorothy tennov
📚Smitten: Romantic obsession, the neuroscience of Limerence and how to make love last by Tom Bellamy
📚The limerent mind: how to permanently beat limerence and shine by Lucy Bain
📚Living with limerence by Dr L
📚The limerence journal by Elle Lovielo
📚Detached: how to let go, heal and become irresistible by Sabrina Alexis Bendory or the feminine code
📚Chasing love that hurts by Lineo Ratia

If you have avoidant attachment due to childhood neglect
📚Avoidant attachment decoded by Alistair Bennett
📚avoidant attachment recovery by Evelyn Marcus
📚 Healing from Parental Abandonment and Neglect: Move Beyond Insecure Attachment to Build Safety, Connection, and Trust with Yourself and Others by Kaytlyn Gillis
📚 Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb

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